Tanis Baldwin (East Henderson) pushed himself to a new 1600 PR while earning 3 gold medals.
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3A East Regional
- Complete Results
- Team Winners: West Carteret Girls, Cleveland Boys
- Highlights:
- Courtney Warner (C.B. Aycock) won the 100 in 12.00 NC #4, and also the 200
- Rocky Mount's girls took both the 4x1 and 4x2
- Richlands teammates Darius Futrell and R.J. Russell go 1-2 in the 800, and also take the 4x800 in 8:02.03 NC #6
- Jacob Gonzalez (South Johnston) won both the 1600 and the 3200
- Andrew Spear (West Carteret) earned gold in both hurdle races, including 39.61 NC #10 in the 300 Hurdles.
- Zachary Farmer (Hunt) took both throws.
3A Mideast Regional
- Complete Results
- Team Winners: Eastern Guilford girls, Chapel Hill boys
- Highlights:
- Taylor Henderson (Eastern Guilford) won the 100 and 200, and helped her team take the 4x1, 4x2, and 4x4
- Cardinal Gibbons girls went 1-2-4 in the 3200, led by Sophie Ebihara
- Tamilia Wright (Williams) claimed the 300 Hurdles and the Triple Jump
- Cardinal Gibbons boys went 1-3-4 in the 3200, led by Connor Lane
- Clare McNamara (Chapel Hill) won the 1600 in 5:05.01 NC #6
- Tessa Sheets (Northwood) vaulted 11' 3" NC #8
3A Midwest Regional
- Complete Results
- Team Winners: Southern Guilford girls, Marvin Ridge boys
- Highlights:
- Hannah Stokes (Weddington) threw 40' 2" NC #8
- Christopher Garrick (Marvin Ridge) won the high jump and the triple jump
- Mikaela Siebert (Cuthbertson) went 38' 4" NC #6 in the triple jump
- Kylie McMillan (Southern Guilford) wins the 100H, 100, 200, and 300 Hurdles (44.05 NC #4)
- Southern Guilford's girls win the 4x100 and 4x200, as do Sun Valley's boys
- Ty Jaye Robbins-Lockhart (Piedmont) took the 400 and 200
- Conor Honeycutt (East Rowan) won the 800 in 1:56.01 NC #9
- Alexa King (Marvin Ridge) claimed gold in the 1600 and 3200
3A West Regional
- Complete Results
- Team Winners: A.C. Reynolds girls, Asheville boys
- Highlights:
- Anna Vess (A.C. Reynolds) won the 800, 1600, and 3200
- Forestview's girls took the 4x100 and 4x200
- Titus Toms (Burns) took home gold in the 100 and 200
- Tanis Baldwin (East Henderson) won the 800, 1600 (4:16.77 NC #4), and 3200
- Corey Thompson (East Gaston) took the 110 Hurdles (14.59 NC #6) and 300 Hurdles
- Asheville's boys claimed the 4x100 and the 4x800
- Tyson Fortenberry (Ashbrook) won the Shot Put (52' 4" NC #9) and the Discus