<p>
<span style="font-size:14px;">NCRunners is counting down the top 25 girls teams heading into the fall season. The full rankings will be released on the first day of official practice: Friday, August 1st. These are subjective rankings (not computer generated); they take into account returning team rankings, returning team averages, team rankings in the 1600 and 3200 from indoor and outdoor track, and a school's "Improvement Rating." Improvement Rating is a custom metric developed by researching the improvement in a team's 5-person average from year to year, in comparison to that same team's ranking. Improvement Rating numbers and methodology will be released on the weekend of August 2nd.</span></p>

Millbrook, a consistently strong team over the last three years, will try to move out of the shadows of the other Mideast 4A powers.
| Millbrook (NC) | ||||
| 1) Emily Pettis | 18:19.00 | 16 | ||
| 2) Parker Burns | 19:41.35 | 104 | ||
| 3) Maya Celetti | 19:41.39 | 105 | ||
| 4) Kaylie Hinckley | 20:10.60 | 159 | ||
| 5) Gabby Sturla | 21:14.00 | 361 | ||
| Average Time: 19:49.27 Total Time: 1:39:06.34 1-5 Split: 2:55.00 | ||||
| 6) Halle Lutz | 21:53.40 | 489 | ||
| 7) Anna DePollo | 22:04.80 | 527 | ||