Meet Information

Limited to 12 schools.
Email Coach Cromwell at TaborXC@Gmail.com for entry into the meet. Individuals representing their team with Coach present in track events only may be considered. No unattached entries. Field events are reserved for full teams only.

“Friday Night Lights”
March 3, 2017
Mount Tabor High School

The meet will be held in a quick format beginning at 4:45 pm and ending by 8:30 pm. Music will be played between and during some of the races to kick off the 2017 Track & Field season and keep it fun! Event officials are all local and knowledgeable in their event. An emphasis will be placed on learning for this meet. All NCHSAA rules will be followed, but we aim to correct problems before they occur later in the season. The meet will run in the format below. Once entries close I will update a time schedule for you and send the heats to you on March 3rd.

Please use reasonable seed times for all entries and what you think athletes can handle! Nothing wrong with running faster than what you enter or doing well in just one or two events. If you are not sure of their ability level yet, please enter them with a NT for no time, or NM for No Mark in the field events. Multiple relays can score. We will score 8 places (10, 8, 6, 5, 4, 3, 2, 1)

Meet Information:
Entry Fee: $100 per school

Make check payable to: Mount Tabor High School

Mail To:
Mount Tabor Track & Field
c/o Patrick Cromwell
342 Petree Rd, Winston Salem, NC 27106

Entries: Entries will be done online at NCRunners.com & are due by Wednesday, March 1st at 9 pm. Multiple teams may be entered in all relays.
NO changes can be made at the meet.

Parking:
Gates open @ 3:45 pm. The first 5 buses pull in the stadium by shot put entrance and back up to visitor stands. Other buses will park @ Northwest Baptist Church across the street and walk in the back gate by Shot Put area. (It will be marked Bus Parking) Spectator parking will also be encouraged to park in the Northwest Baptist Church lot. All other lots marked Mount Tabor will be for overflow.

FOOD: Concessions will be sold in the stadium.

Awards: A team champion trophy will be awarded to each gender, but no individual or relay awards will be given.

Dinner: Sandwiches for all officials at 4:30 pm.

Admission Charge: There will be a $5 admission charge for all spectators (If your athlete does NOT ride with your bus, expect them to pay for entrance)

Meet Program:

• Girls will run 1st, then boys. All heats will be run fast to slower.
All events are timed finals. Unlimited entries in all relays!

• Coaches Meeting 4:15 pm

Running Events Start @ 4:45 pm
Rolling Schedule
Distance Medley Relay (Max 2 relays per gender)
100m/110m Hurdles (unlimited entries)
4 x 800m Relay (unlimited entries)
100m Dash (unlimited entries)
4 x 200m Relay (unlimited entries)
Mile (Max 6 entries per gender)
4 x 100m Relay (unlimited entries)
400m (Max 3 entries per gender)
800m (Max 3 entries per gender)
4x400m Relay (unlimited entries)

All field events begin @ 4:45 pm
Throwers and Jumpers will receive 4 jumps and or throws with
No Finals.
Only 1st mark will be measured and then each effort must meet minimum distance to be measured.

Max of 4 entries per field event.
Max of 5 Entries in the throwing events.

Pole Vault (Girls 1st) starting height – 7’6” then 8’6, 9’0, and then up by 6”
Boys starting height of 8’6”, then 9’6”, then 10'6'and then up by 6”
Officiated by Mount Tabor HS

High Jump (Girls 1st) starting height for girls - 4’2”, boys - 5’2”
(Officiated by West Forsyth)

Long Jump Will be contested first with Girls and Boys on 2 separate runways
Girls LJ & TJ (Officiated by Grimsley)
Boys LJ & TJ (Officiated by Reagan)

Triple Jump to follow LJ (Max of 4 Entries Per School)
(Officiated by Grimsley & Reagan & Mount Tabor)

Shot Put (Girls first)
(Officiated by West Forsyth)

Discus (Boys First)
(Officiated by Mount Tabor)

Discussions