Anu Frempong

A.C. Reynolds Class of 2017 Asheville, NC, USA
  • Total Results 110
  • Total Events 15
Personal Records
  • 55mH (in) - 8.84
  • 55m (in) - 7.85
  • 100mH - 15.86
  • 100m - 13.44
  • 300mH - 47.83
  • 300m (in) - 45.48
  • 5K (xc) - 26:55.83
  • Triple Jump - 32-4
  • 200mH - 32.44
  • 200m - 27.24
  • 400mH - 1:13.81
  • 3000m (xc) - 16:49.50
  • 3200m (xc) - 17:50.00
  • 3 Mile (xc) - 32:24.90
  • Discus - 58-7

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Discus Meet Date Place Round
Outdoor PR: 58-7 Graph
2016
xx-x TC Roberson Home Meet 10th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 32-4 Graph
2014
xx-x NWI Jus' Running Relays 3rd Finals >
xx-x NWI A.C. Reynolds Multi Team 1st Finals >
55m Meet Date Place Round
Indoor PR: 7.85 Graph
2017
x.xx WNC Polar Bear Championships 4th Finals >
x.xx AC Reynolds Mid-Winter Polar Bear 3rd Finals >
x.xx Mighty Explorers Challenge #2 8th Finals >
2015
x.xx AC Reynolds Polar Bear 2nd Finals >
55mH Meet Date Place Round
Indoor PR: 8.84 Graph
2017
x.xx NCHSAA 3A Indoor State Championship Meet 5th Prelims >
x.xx Mighty Explorers Challenge #6 2nd Finals >
x.xx WNC Polar Bear Championships 3rd Finals >
x.xx AC Reynolds Mid-Winter Polar Bear 2nd Finals >
x.xx 10th Annual Reindeer Games 1st Finals >
x.xx Mighty Explorers Challenge #2 2nd Finals >
2016
x.xx NCHSAA 3A Indoor State Championship 9th Prelims >
x.xx AC Reynolds Polar Bear Last Chance 1st Finals >
x.xx WNC Polar Bear Championships 1st Finals >
x.xx Mighty Explorers Challenge #4 4th Finals >
x.xx 7th Annual Reindeer Games 1st Finals >
x.xx Mighty Explorers Challenge #2 3rd Finals >
x.xx AC Reynolds Polar Bear Lead-Off 1st Finals >
2015
x.xx NCHSAA 3A Indoor State Championship 11th Prelims >
x.xx Asheville Last Chance Polar Bear 3rd Finals >
x.xx WNC Polar Bear Championships 2nd Finals >
xx.xx T.C. Roberson Polar Bear 7th Finals >
x.xx Reindeer Games 1st Finals >
x.xx Mighty Explorers Challenge #2 7th Finals >
2014
x.xx WNC Polar Bear Championships 2nd Finals >
100m Wind Meet Date Place Round
Outdoor PR: 13.44 Graph
2016
xx.xx ACR Last Chance 2nd Finals >
2015
xx.xx A.C. Reynolds Last Chance 1st Finals >
2014
xx.xx NWI AC Reynolds Home Meet 3rd Finals >
100mH Meet Date Place Round
Outdoor PR: 15.86 Graph
2017
xx.xx AC Reynolds Team Classic 1st Finals >
2016
xx.xx 1.0 NCHSAA 3A State Championship 16th Prelims >
xx.xx NCHSAA 3A West Regional 2nd Finals >
xx.xx NCHSAA 3A West Regional 2nd Prelims >
xx.xx Mountain Athletic 3A/4A Conference Championship 2nd Finals >
xx.xx 14th Annual Blue Ridge Classic 10th Prelims >
xx.xx Buncombe County Championships 2nd Finals >
xx.xx Times-News Invitational XLIX 1st Finals >
2015
xx.xx 2.8 NCHSAA 3A State Championship 9th Prelims >
xx.xx 0.1 NCHSAA 3A West Regional 4th Finals >
xx.xx 0.1 NCHSAA 3A West Regional 3rd Prelims >
xx.xx A.C. Reynolds Last Chance 1st Finals >
xx.xx 0.0 Blue Ridge Classic 11th Prelims >
xx.xx -2.7 Taco Bell Classic 47th Prelims >
xx.xx Buncombe County Championships 3rd Finals >
xx.xx T.C. Roberson Home Meet 4th Finals >
2014
xx.xx -1.3 USATF Region 3 Championship 14th Prelims >
xx.xx -0.6 NC USATF Association Meet 8th Finals >
xx.xx 1.0 NC USATF Association Meet 8th Prelims >
xx.xx NCHSAA 3A West Regional 6th Finals >
xx.xx NCHSAA 3A West Regional 4th Prelims >
xx.xx Mountain Athletic Conference Championship 3rd Finals >
xx.xx NWI AC Reynolds Home Meet 3rd Finals >
xx.xx 0.1 Tri-Cities Track Classic 12th Prelims >
xx.xx Blue Ridge Classic 8th Finals >
xx.xx Blue Ridge Classic 7th Prelims >
xx.xx Buncombe County Championships 3rd Finals >
xx.xx Buncombe County Championships 4th Prelims >
xx.xx NWI WNC March Showcase 3rd Finals >
xx.xx NWI A.C. Reynolds Multi Team 2nd Finals >
2013
xx.xx 1.4 USATF Region 16 JO Championships 11th Prelims >
200m Wind Meet Date Place Round
Outdoor PR: 27.24 Graph
2015
xx.xx A.C. Reynolds Last Chance 3rd Finals >
200mH Meet Date Place Round
Outdoor PR: 32.44 Graph
2013
xx.xx -0.6 USATF Region 16 JO Championships 12th Prelims >
300m Meet Date Place Round
Indoor PR: 45.48 Graph
2017
xx.xx Mighty Explorers Challenge #6 5th Finals >
xx.xx WNC Polar Bear Championships 7th Finals >
xx.xx AC Reynolds Mid-Winter Polar Bear 2nd Finals >
xx.xx Mighty Explorers Challenge #2 5th Finals >
2016
xx.xx AC Reynolds Polar Bear Last Chance 2nd Finals >
xx.xx WNC Polar Bear Championships 16th Finals >
xx.xx Mighty Explorers Challenge #4 5th Finals >
xx.xx Mighty Explorers Challenge #2 5th Finals >
xx.xx AC Reynolds Polar Bear Lead-Off 1st Finals >
2015
xx.xx Reindeer Games 4th Finals >
xx.xx Mighty Explorers Challenge #2 14th Finals >
2014
xx.xx WNC Polar Bear Championships 5th Finals >
300mH Meet Date Place Round
Outdoor PR: 47.83 Graph
2017
xx.xx AC Reynolds Team Classic 2nd Finals >
2016
xx.xx NCHSAA 3A State Championship 14th Finals >
xx.xx NCHSAA 3A West Regional 3rd Finals >
xx.xx ACR Last Chance 1st Finals >
xx.xx Mountain Athletic 3A/4A Conference Championship 1st Finals >
xx.xx 14th Annual Blue Ridge Classic 8th Finals >
xx.xx Buncombe County Championships 1st Finals >
2015
xx.xx NCHSAA 3A State Championship 10th Finals >
xx.xx NCHSAA 3A West Regional 3rd Finals >
xx.xx MAC 3A/4A Conference Championship 2nd Finals >
xx.xx Blue Ridge Classic 11th Finals >
xx.xx Buncombe County Championships 3rd Finals >
xx.xx T.C. Roberson Home Meet 4th Finals >
2014
xx.xx NCHSAA 3A State Championship 13th Finals >
xx.xx NCHSAA 3A West Regional 4th Finals >
xx.xx Mountain Athletic Conference Championship 2nd Finals >
xx.xx AC Reynolds Home Meet 2nd Finals >
xx.xx Tri-Cities Track Classic 7th Finals >
xx.xx Blue Ridge Classic 7th Finals >
xx.xx Blue Ridge Classic 6th Prelims >
xx.xx Buncombe County Championships 2nd Finals >
xx.xx WNC March Showcase 2nd Finals >
xx.xx A.C. Reynolds Multi Team 2nd Finals >
400mH Meet Date Place Round
Outdoor PR: 1:13.81 Graph
2014
x:xx.xx NC USATF Association Meet 6th Finals >
x:xx.xx NC USATF Association Meet 6th Prelims >
3000m Meet Date Place Round
XC PR: 16:49.50 Graph
2015
xx:xx.xx WNC Carnival 42nd Finals >
3200m Meet Date Place Round
XC PR: 17:50.00 Graph
2015
xx:xx.xx A.C. Reynolds Wendy's Replacement Track Event 38th Finals >
3 Mile Meet Date Place Round
XC PR: 32:24.90 Graph
2015
xx:xx.xx McDowell, N. Henderson @ AC Reynolds 31st Finals >
5K Meet Date Place Round
XC PR: 26:55.83 Graph
2015
xx:xx.xx adidas XC Challenge 225th Finals >
xx:xx.xx Buncombe County Championship 136th Finals >
2014
xx:xx.xx adidas XC Challenge 181st Finals >
2013
xx:xx.xx Mountain Athletic Conference Championship 80th Finals >
xx:xx.xx ACA Invitational 76th Finals >
xx:xx.xx Owen Invitational 172nd Finals >
xx:xx.xx Buncombe County Championship 77th Finals >