Dean Abushouk

Dean Abushouk

East Carolina University Class of 2015 Cary, NC, USA
  • Total Results 132
  • Total Events 19
Personal Records
  • 800m - 2:02.10
  • 1600m (in) - 4:28.04
  • 1600m - 4:21.35
  • 3000m (xc) - 9:14.20
  • 3200m (in) - 9:39.74
  • 3200m - 9:32.82
  • 5K (xc) - 15:36.17
  • 8K (xc) - 24:34.70
  • 4 Mile (xc) - 21:33.74
  • 1000m (in) - 2:40.00
  • 1500m - 4:05.42
  • 1 Mile (in) - 4:24.21
  • 1 Mile - 4:28.15
  • 3000m (in) - 8:48.29
  • 3000m - 9:02.30
  • 3200m (xc) - 9:56.09
  • 5K - 15:27.01
  • 6K (xc) - 19:17.40
  • 10K (xc) - 32:17.90

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4 Mile Meet Date Place Round
XC PR: 21:33.74 Graph
2016
xx:xx.xx Covered Bridge Open 44th Finals >
800m Meet Date Place Round
Outdoor PR: 2:02.10 Graph
2015
x:xx.xx SWAC Championships 9th Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Panther Creek vs. Cary 1st Finals >
2014
x:xx.xx Holly Springs Home Meet 1st Finals >
x:xx.xx Cary Home Meet 2nd Finals >
1000m Meet Date Place Round
Indoor PR: 2:40.00 Graph
2014
x:xx.xx NCRunners Elite Holiday Invitational 9th Finals >
x:xx.xx Green Hope Polar Bear Meet SWAC 1st Finals >
1500m Meet Date Place Round
Outdoor PR: 4:05.42 Graph
2017
x:xx.xx Duke Invitational 4th Finals >
x:xx.xx adidas Raleigh Relays 12th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:21.35 Graph
2015
x:xx.xx NCHSAA 4A State Championship 5th Finals >
x:xx.xx NCHSAA 4A Mideast Regional 2nd Finals >
x:xx.xx SWAC Championships 1st Finals >
x:xx.xx Apex Relays 3rd Finals >
x:xx.xx Phoenix High School Classic 2nd Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Panther Creek vs. Cary 1st Finals >
x:xx.xx Cardinal Gibbons Opener 3rd Finals >
2014
x:xx.xx SWAC Conference Championship 8th Finals >
x:xx.xx Holly Springs Home Meet 1st Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Green Hope Home Meet 3rd Finals >
2013
x:xx.xx NCHSAA 4A Mideast Regional 6th Finals >
x:xx.xx Tri-Nine Conference Championship 5th Finals >
x:xx.xx Cary Home Meet 1st Finals >
x:xx.xx Wake County Championship 5th Finals >
x:xx.xx Cary Home Meet 3rd Finals >
x:xx.xx JJ Knox Track & Field Classic 3rd Finals >
x:xx.xx Cary Home Meet 1st Finals >
Indoor PR: 4:28.04 Graph
2015
x:xx.xx SWAC Polar Bear 1st Finals >
x:xx.xx JDL Wake County Invitational 1st Finals >
x:xx.xx SWAC Polar Bear #1 2nd Finals >
x:xx.xx Wake County Polar Bear #1 2nd Finals >
2014
x:xx.xx David Oliver Classic (HS Invitational) 9th Finals >
x:xx.xx JDL High School Mini Meets 2nd Finals >
x:xx.xx JDL Fast Track High School Kick-Off 2nd Finals >
x:xx.xx Green Hope Polar Bear Meet SWAC 4th Finals >
2013
x:xx.xx NCHSAA 4A Indoor State Championship 13th Finals >
x:xx.xx Sanderson Polar Bear 1st Finals >
x:xx.xx JDL FastTrack Invitational 8th Finals >
x:xx.xx Cardinal Gibbons Polar Bear 1st Finals >
x:xx.xx JDL High School Mini-Meets 6th Finals >
x:xx.xx Middle Creek Polar Bear 1st Finals >
x:xx.xx North Carolina High School Opener 11th Finals >
x:xx.xx NCRunners Elite Holiday Invitational 7th Finals >
x:xx.xx Green Hope Polar Bear 1st Finals >
x:xx.xx Cary Polar Bear 8th Finals >
2012
x:xx.xx Durham Striders Eastern HS Challenge 39th Finals >
x:xx.xx Apex Polar Bear 5th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:28.15 Graph
2015
x:xx.xx Taco Bell Classic 13th Finals >
Indoor PR: 4:24.21 Graph
2017
x:xx.xx Liberty Elite Invitational 12th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:02.30 Graph
2013
x:xx.xx Ravenscroft Early Bird Classic 10th Finals >
2012
x:xx.xx Ravenscroft Early Bird Invitational 9th Finals >
Indoor PR: 8:48.29 Graph
2017
x:xx.xx The American Indoor Conference Championship 7th Finals >
x:xx.xx Dick Taylor Carolina Cup 5th Finals >
XC PR: 9:14.20 Graph
2014
x:xx.xx SWAC Meet #1 2nd Finals >
x:xx.xx Wake County Kickoff Classic 3rd Finals >
2013
x:xx.xx Bay Six (Wake County) Kickoff Classic 7th Finals >
2012
x:xx.xx Bay Six (Wake County) Kickoff Classic 3rd Finals >
2011
xx:xx.xx Bay Six Kickoff Classic 18th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:32.82 Graph
2015
x:xx.xx NCHSAA 4A Mideast Regional 7th Finals >
x:xx.xx SWAC Championships 1st Finals >
x:xx.xx adidas Raleigh Relays 20th Finals >
xx:xx.xx Panther Creek vs. Cary 4th Finals >
xx:xx.xx Cardinal Gibbons Opener 8th Finals >
2014
x:xx.xx NCHSAA 4A Mideast Regional 5th Finals >
x:xx.xx SWAC Conference Championship 2nd Finals >
x:xx.xx Phoenix High School Classic 2nd Finals >
2013
x:xx.xx Tri-Nine Conference Championship 2nd Finals >
x:xx.xx adidas Raleigh Relays 27th Finals >
x:xx.xx JJ Knox Track & Field Classic 2nd Finals >
2012
xx:xx.xx NCRunners Elite Last Chance Tune-Up 1st Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 9th Finals >
xx:xx.xx Tri-Nine Conference Championship 7th Finals >
xx:xx.xx JJ Knox Track & Field Classic 5th Finals >
Indoor PR: 9:39.74 Graph
2015
x:xx.xx Eastern High School Challenge 2nd Finals >
x:xx.xx JDL Mini Meets 3rd Finals >
2014
x:xx.xx NCHSAA 4A Indoor State Championship 6th Finals >
x:xx.xx Eastern High School Challenge 2nd Finals >
x:xx.xx Durham Striders Invitational 3rd Finals >
2012
xx:xx.xx Polar Bear - Last Chance Meet 2nd Finals >
xx:xx.xx North Carolina HS Opener 21st Finals >
xx:xx.xx Panther Creek Polar Bear 1st Finals >
xx:xx.xx Cary Polar Bear - Distance 11th Finals >
XC PR: 9:56.09 Graph
2012
x:xx.xx Reagan 2-Mile Tune-Up/Dash for Doobie 41st Finals >
2011
xx:xx.xx Broughton Two-Mile Tune-Up 52nd Finals >
5K Meet Date Place Round
Outdoor PR: 15:27.01 Graph
2017
xx:xx.xx American Athletic Conference 26th Finals >
xx:xx.xx Duke Invitational 4th Finals >
xx:xx.xx VertKlasse Meeting 9th Finals >
XC PR: 15:36.17 Graph
2014
xx:xx.xx NCHSAA State Championship 5th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 2nd Finals >
xx:xx.xx SWAC Championship 1st Finals >
xx:xx.xx Wendy's Invitational 6th Finals >
xx:xx.xx SWAC #3 35th Finals >
xx:xx.xx Apex Home Meet 2nd Finals >
xx:xx.xx adidas XC Challenge 14th Finals >
xx:xx.xx SWAC Meet #2 2nd Finals >
xx:xx.xx Seahawk Invitational 1st Finals >
2013
xx:xx.xx NCHSAA State Championships 11th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 7th Finals >
xx:xx.xx Southwestern Wake Athletic Conference Championship 2nd Finals >
xx:xx.xx Broughton Home Meet 5th Finals >
xx:xx.xx Wendy's Invitational 16th Finals >
xx:xx.xx SWAC Meet #3 52nd Finals >
xx:xx.xx adidas Cross Country Challenge 25th Finals >
xx:xx.xx Broughton Home Meet 11th Finals >
xx:xx.xx adidas Seahawk Invitational 6th Finals >
2012
xx:xx.xx Foot Locker South Regional 22nd Finals >
xx:xx.xx NCHSAA State Championships 49th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 23rd Finals >
xx:xx.xx Tri-9 Conference Championship 7th Finals >
xx:xx.xx Wendy's Invitational 36th Finals >
xx:xx.xx adidas Seahawk Invitational 14th Finals >
xx:xx.xx Providence Invitational 35th Finals >
2011
xx:xx.xx Foot Locker South Regional 37th Finals >
xx:xx.xx NCHSAA State Championship 106th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 28th Finals >
xx:xx.xx Tri-Nine Conference Championship 18th Finals >
xx:xx.xx Great American Cross Country Festival 75th Finals >
xx:xx.xx adidas Cross Country Challenge 124th Finals >
xx:xx.xx Seahawk Invitational 53rd Finals >
xx:xx.xx Providence Cross Country Invitational 143rd Finals >
6K Meet Date Place Round
XC PR: 19:17.40 Graph
2017
xx:xx.xx adidas XC Challenge 34th Finals >
2016
xx:xx.xx adidas XC Challenge 65th Finals >
8K Meet Date Place Round
XC PR: 24:34.70 Graph
2017
xx:xx.xx ECU Invitational 3rd Finals >
xx:xx.xx Lehigh University's Paul Short Run 163rd Finals >
xx:xx.xx Temple University Invitational 15th Finals >
2016
xx:xx.xx American Athletic Conference Championships 53rd Finals >
xx:xx.xx Lehigh University's Paul Short Run 285th Finals >
10K Meet Date Place Round
XC PR: 32:17.90 Graph
2016
xx:xx.xx NCAA DI Southeast Regional 131st Finals >