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Cooper Castellaw

UNC Charlotte Charlotte, NC

Alexander Central Class of 2019 Taylorsville, NC

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NCHSAA 3A West XC Regional by Doug Hague

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NCHSAA 3A State Championship by Jeff Sides

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High School

Indoor
300 Meter Dash	43.84
500 Meter Dash	1:15.40
1000 Meter Run	2:39.67
1600 Meter Run	4:25.67
One Mile Run	4:28.83
3200 Meter Run	9:28.33
5000 Meter Run	15:47.53
Outdoor
400 Meter Dash	55.64
800 Meter Run	2:02.65
1500 Meter Run	4:25.58
1600 Meter Run	4:26.37
One Mile Run	4:26.48
3000 Meter Run	9:41.86
3200 Meter Run	9:29.46
CC
3200 Meter Run	9:28.33
2 Mile Run	10:14.41
5000 Meter Run	16:01.90

College

Indoor
One Mile Run	4:29.36
3000 Meter Run	8:45.55
5000 Meter Run	17:10.92
CC
3.x Mile Run	21:02.30
5000 Meter Run	15:52.10