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Lauren Ammons

Baylor University Waco, TX

Sanderson Class of 2018 Raleigh, NC

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NCHSAA 4A Mideast Regional by AbbyBrooks

1 Photo
NCRunners Elite Cross Country Invitational by CoachSides

8 Photos

High School

Outdoor
200 Meter Dash	30.24
400 Meter Dash	1:03.14
800 Meter Run	2:23.00
1600 Meter Run	5:21.69
One Mile Run	5:24.16
3000 Meter Run	11:06.25
3200 Meter Run	12:08.70
Indoor
1000 Meter Run	3:09.60
1600 Meter Run	5:19.50
3200 Meter Run	11:41.18
CC
1.x Mile Run	11:56.13
3000 Meter Run	11:27.04
3200 Meter Run	11:41.18
2 Mile Run	12:34.89
5000 Meter Run	19:05.00

College

CC
4000 Meter Run	15:14.30
5000 Meter Run	18:40.70
6,000 Meter Run	24:04.60

Middle School

CC
4000 Meter Run	16:53.08