Von Ruckel
Personal Bests
1600 Meter Run 4:44.00
3200 Meter Run 11:01.04
5000 Meter Run 16:39.00
800 Meter Run 2:16.00
School Information
| School: | South View, Hope Mills, NC |
| HS Class: | 2012 |
News Feed
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Von ran a new season best time of 11:07.35 in the 3200m at Liberty High School Christmas Invitational, placing 30th. -
Von ran a PR of 4:44.00 in the 1600m at Nash Central Polar Bear, placing second.
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Von ran a 17:30.00 in the 5000m at NCHSAA State Championship, placing 94th.
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Von ran a 17:42.00 in the 5000m at NCHSAA 4A East Regional, placing 38th.
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Von ran a new season best time of 16:55.79 in the 5000m at Mid-South Conference Championship, placing 9th.
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Von ran a 17:32.20 in the 5000m at 4 Runners Only Cross Country Carnival, placing 91st.
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Von ran a 18:31.24 in the 5000m at Greensboro Cross Country Invitational, placing 87th.
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Von ran a 17:21.74 in the 5000m at Mid-South Regular Season Meet, placing third.
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Von ran a 17:42.00 in the 5000m at Seahawk Invitational, placing 50th.
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Von ran a 17:09.00 in the 5000m at 10th Annual Jungle Run, placing 32nd.
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Von ran a new season best time of 5:01.30 in the 1600m at Mid South Meet, placing 7th.
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Von ran a 5:07.20 in the 1600m at South View Home Meet, placing 7th.
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Von ran a PR of 2:16.00 in the 800m at South View Home Meet, placing 8th.
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Von ran a new season best time of 11:17.80 in the 3200m at Tiger Relays, placing 6th.
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Von ran a new season best time of 11:18.00 in the 3200m at Union Pines Polar Bear #4, placing 9th.
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Von ran a PR of 16:39.00 in the 5000m at Mid-South Conference Championships, placing 12th.
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Von ran a 17:27.50 in the 5000m at Hagan Stone XC Classic, placing 52nd.
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Von ran a 17:54.00 in the 5000m at Mid South Meet 2, placing 5th.
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Von ran a 17:46.00 in the 5000m at adidas Seahawk Invitational, placing 122nd.
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Von ran a 17:15.00 in the 5000m at 9th Annual Jungle Run, placing 39th.
