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Paul Arredondo

Cape Fear Class of 2016 Fayetteville, NC

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NCHSAA 4A East Regional by Rachel Autry

4 Photos
Jungle Run Night Race by Mary Ann Magnant

4 Photos

High School

Outdoor
400 Meter Dash	58.64
800 Meter Run	2:00.77
1600 Meter Run	4:22.69
One Mile Run	4:20.99
3200 Meter Run	9:18.13
Indoor
1000 Meter Run	2:38.50
1600 Meter Run	4:20.57
One Mile Run	4:18.66
3200 Meter Run	9:28.53
CC
3200 Meter Run	9:28.53
5000 Meter Run	15:38.90

College

Outdoor
1500 Meter Run	3:48.20
3000 Meter Run	8:40.06
5000 Meter Run	14:17.63
10,000 Meter Run	29:18.40
Indoor
One Mile Run	4:05.59
3000 Meter Run	8:02.32
5000 Meter Run	14:07.81
CC
3.x Mile Run	20:06.60
5000 Meter Run	14:55.60
6,000 Meter Run	18:57.50
8000 Meter Run	23:30.40
Five Mile Run	24:00.50
10,000 Meter Run	29:26.50

Open

Road
10,000 Meter Run	30:22.00