Discussion Posts

Topic/Message
4 years ago Allowing Apex individuals to score as a team
RocketRunning said:"In addition, the athletes involved almost certainly want to receive a team sc...
4 years ago Allowing Apex individuals to score as a team
Under RULES written and rules used all season, 6 runners from the same school crossing the finish...
5 years ago Adidas Raleigh Relays Girls 3200
Great program at Blacksburg; they had 2 girls under 10:40 and a 3rd girl under 10:50 at the 2014 ...
6 years ago Should the NCHSAA Expand XC Team Advancers to 25% of Each Region?
[quote=ptgillespie]@goldenhawksxc 2A west had 25 mens teams compete. 23 had a team score. There ...
6 years ago Should the NCHSAA Expand XC Team Advancers to 25% of Each Region?
We should all agree that the total number of teams/schools allowed to advance to the State Champi...
6 years ago Should the NCHSAA Expand XC Team Advancers to 25% of Each Region?
Correct me if I'm wrong but to be clear on the numbers ... we are looking at 28 (potentially 30 d...
7 years ago Providence Invitational 2015
I hope your daughter can find some races to compete in .... perhaps some large invitationals that...
7 years ago Regional system seems to be lacking
I also oppose the idea and think the current system works well and has likely been pretty well th...
7 years ago Regionals and States
Perhaps the question is why does track & field have the shortest season of all NCHSAA sports. An...
7 years ago Regionals and States
I doubt it was intentional but the NCHSAA [first day of practice to Regionals (4A)] has created a...
7 years ago adidas Raleigh Relays 2015
yes, it a NFHS sanctioned event; must run for ones high school in school uniform. I believe acce...
8 years ago Article Comment: Green Hope Girls Advance to Nike Cross Nationals
Congratulations to the Green Hope Girls! They not only established themselves at the top of the ...
8 years ago NCPrepTrack.net
@coach_eazy Seems to happen from time to time and it would be a shame for all the great info. t...
8 years ago Article Comment: NCHSAA Outdoor Track & Field Rules: Sportsmanship
On the issue of "pacing," here are a few examples ... a couple from XC (WNCCCC) but apply to tra...
8 years ago Article Comment: NCHSAA Outdoor Track & Field Rules: Uniforms
I'm not totally up on 2014 rules book (so thanks for posting these T&F rules overview) but wanted...
9 years ago Dash for Doobie 2 Mile 2013
What a set of results, 55 guys under 10:00, several of those under 9:20 and a dozen girls under 1...
9 years ago NCPrepTrack.net
if you want to look at information on the site in the meantime, you can go to the wayback machine...
9 years ago IMPORTANT: State Cross Country Meet Coaches Conference Call
@CoachSpencer No, I think you are still correct Coach Spencer, although $5 is not a huge expens...
9 years ago Article Comment: Boys NCHSAA 4A Virtual State Meet
Have to agree Coach Hovis, 2001 North Meck team has likely been the fastest to date at a State Ch...
9 years ago Under Armour Type Gear for Regionals and States.
@CoachGeorgeRJR At the scene of the crime do we use a rules book or powerpoint presentation? J...
10 years ago Southside Park
@CoachGeorgeRJR "it was the change in course measurement rules that made Southside Park into a 3-...
10 years ago Nike Cross Nationals Southeast Regional 2012
@wrashley Randy, good question, I couldn't find an explicit statement making that requirement...
10 years ago starting procedures for distance events
Coach King, thanks for the reply above … On the question just presented, I do not know of th...
10 years ago starting procedures for distance events
There was a bit of discussion about a year ago concerning starting procedures for the 800m (and 4...
10 years ago Article Comment: NCHSAA State Meet Entry Lists Through 2/1
@HWPixHend point taken, I understand that.... perhaps I should have stated: "Correct me if I'm...
10 years ago Article Comment: NCHSAA State Meet Entry Lists Through 2/1
@Lehman The NFHS rules set a limit of 3 contestants from a school in each event when 4 or more ...
11 years ago Freedom Invitational Times?
@jds0130 I've not measured it ten times but I did measure Southside Park enough in Nov., 2008 t...
11 years ago adidas Cross Country Challenge 2011
@gvtucker Yes, that is the same 5K course.
11 years ago GPS watches
@mjroth I do not see an advantage. You can wear a watch in a track meet and check your pace ...
11 years ago GPS watches
@RunnerRunner If I remember correctly, this question came up late in the season last year and a...
11 years ago Girls Teams on the Rise
Coach George, here’s a look at it from a different angle, via the times from State Championship...
11 years ago Starting procedures for 800 at state
@swofford11 I think Dave summed it up well in the opening post ...in retrospect, a couple thing...
11 years ago Starting procedures for 800 at state
@marathondave Thanks Dave .... that's about 4x the data I have collected, as I've only gone 4 p...
11 years ago Starting procedures for 800 at state
@marathondave The 800m races for 4A girls have been impressive. In fact, the average 4th place...
11 years ago Starting procedures for 800 at state
@marathondave Perhaps in future meets we can have all necessary assignments made, documented, a...
11 years ago NCHSAA State Meet Procedures
I'm glad to see this issue being looked at.... some recent history at NCHSAA State Meets: 4A h...
11 years ago Blue Ridge Classic 2011
@Run_Dr also, the link to contact someone is: http://www.blueridgeclassic.org/contact.htm
11 years ago At meets halted due to inclement weather do completed events count?
@jrayfield NFHS rule 3-2-6 seems as close to an answer by the rules book, stating that marks ma...
11 years ago Winter Super Meet
@jrayfield That's a good question. This topic has been brought up before. Is there anything d...
11 years ago who has qualified for states 1.2.and 3A so far?
@coach_eazy Looking at NC MileSplit just now, a quick run down of the number of 1A2A3A qualifie...
12 years ago XC State Meet Expansion
As Dave pointed out, there has been expansion over the years. I just happened to look at it toda...
12 years ago Article Comment: Beeson Park - NCHSAA State Meet Course
@fizzicks Coach, though a lot of information is found here, there are some pdf files on the cro...
12 years ago Starting Positions
@JAWilkes By the rules, the starting boxes should be 6 feet wide per team and the starting posi...
12 years ago State Picks
@CoachGeorgeRJR When I saw the results from the Jack Britt course and all the PR times, I immed...
12 years ago Article Comment: Presson & Frazier Impress at Raleigh Relays 3200, US #1 Times for Both
Ben, thanks for the videos & for recording the entire last 400 meters(I believe Isaac finished wi...
12 years ago Moving Forward
Thanks to Coach Starr for starting this forum