Mark McLamb

@Weekmj1 I don't have a dog in this fight anymore since I no longer coach in Wake County... but ...

The meet entries are growing and is going to be great meet. With that being said, I would predic...

Educated guess..3-4pm. All depends on how many sections of the 1600 and 800 we end up having.

FYI--- it has been moved to Sunday. Meet starts at 11am.

We blame coaches for making bad calls and it is a completely legitimate complaint. Some DQs sho...

I wish things where that organized in all areas of the state.., but that isn't the case!!! lol ...

@CoachSpencer If you are using FAT at your meets, heating on the spot is impossible., but MOST s...

Not saying this is the BEST way, but this has worked well for me... I email a copy of the finis...

@CoachGeorgeRJR I agree. It drives me crazy when I go to meets and coaches insist on timing pl...

@deiselio Some coaches use an IPhone App called "Sprint Timer". I have used it for 4-5 yea...

@Firman I am with you Firman. I agree that we need hired USATF officials to officiate the stat...

You may want to contact Roy Cooper at Apex High School. If anyone has a copy of the results, he ...

I feel all of these comments show a disconnect between the HS track coaches and the association. ...

@StengthCoach All of those will count as participating. If the athlete did not check in and m...

Was there any discussion into having the meet schedule resemble the indoor state meet schedule? ...

For????

You should contact the meet director and see if the results were sent to NCRunners. Meet Results...

I sure hate to see you step down. You have done a lot over the years to promote track & field in...

@dldjad According to the NCHSAA website, Franklinton H.S. is hosting the 2-A MidEast.

NCRunners will host a free clinic at Princeton HS on Friday, March 11 @ 5pm. Topics will includ...

@runnercoach64 I am sure you had more fun than I did. Yesterday at Burgaw reminded me of the ...

@runnercoach64 Where you able to get the meet in? If so, will you be at the 1-A Mideast on Mon...

What is the absolute last possible day that regionals can be held? I know that the 4-A Mideast h...

@dannypeebles 2015 Wake County Track & Field Championship- Time Schedule 8:15 a.m.​​Coa...

@PaulaElliott 2015 BOJANGLE’S APEX LIONS’ RELAYS MEET SCHEDULE 8:00 a.m. – 9:00 a.m....

@deiselio I know this topic has come up before and the App "SprintTimer" has been suggested bef...

Email Jeff George. He can answer that since he will collect payment on Monday.

Make check out to NCRunners LLC and bring the check to the meet.

@coach_eazy Be thankful you work for a principal that is willing to work with you on these issue...

@swofford11 Very true. If the NCHSAA expects all coaches to be a part of the conference call, th...

I am pretty sure they are not going to check or verify all entries at a meet this size. Are coac...

Has a time schedule or a start time been released for the indoor state championships yet? If so,...

Is there any word on when the qualifying standards will be released for this Indoor Track & Field...

I see where some very good teams are being left out because they finish in 5th place at regi...

Great article Jeff. Look forward to the next in the series.

Congrats to Coach George. The entire track & field / XC community in NC should thank him for the...

@TrackGoon I may be wrong in what I am about to say, but I am think the NCHSAA realigns the confe...

@CoachGeorgeRJR There are some situations that can occur at the start of races that the Starters ...

@27FlashFaster I thought that Styles and Hines would advance to finals. Congrats to the WF runn...

@TjMcEachin Great question. Look at today's prelims for an example.... You can have a + wind i...

I was one of the starters at that meet and I do not recall much about the wind. I do agree with ...

I am sure history will show that there are some teams from the slower heat that run faster than t...

The top 4 times coming from all the regions will get the top 4 preferred lanes, and that may not...

He has been dealing with some hamstring issues since the beginning of the season. He hasn't ran ...

This has been a problem in 1-A. I am sure it is not only 1-A coaches, but I have heard a lot of...

Good article!!! I can only hope that some coaches learn a little from it, but I have a feeling ...

FYI for those that have not seen the new 1-A/2-A Indoor State Meet qualifying standards. [url=ht...

@twalk630 There needs to be at least 5 teams participating in a polar bear meet for the results t...

@Msorrels Here is the meet schedule from www.greensboropacesetters.com 9:15 am Junior Varsity ...

Coach George, there is no link for the FULL RANKINGS for "Top 10 Boys Programs by Accumulated 5k ...