What Is The Best North Carolina State Record Performance?...

Announcing MileSplit NC Track Madness to see what is the most popular North Carolina State R...

North Carolina Boys Outdoor Track & Field State Records...

All of North Carolina's Boys Outdoor Track & Field State Records...

North Carolina Girls All-Decade Team...

Who were the best girls in cross country from 2010-2019? Who were the athletes and top progr...

Weddington Run US#4 All-Time 4x800m Of 7:40.65!...

Weddington earned National Runner-Ups in a historic 4x800m battle between them and Loudoun V...

18 North Carolina Athletes Are Headed To NCAAs!...

18 former North Carolina stars will be competing at the NCAA DI Indoor Championships this we...

Boys NCHSAA 4A State Championship Preview...

The 4A Boys Team and Individual titles are anyones for the taking....

NCHSAA State Championships Boys Team Scores Over Last 20 Yea...

From 1998 through 2017 what boys program sits atop the NCHSAA State Championship Boys Team R...

Catch Up On All The MileSplit Coaches Corner Podcasts...

This week, catch up on any of the MileSplit Coaches Corner podcasts you may have missed!...

MileSplit Coaches Corner Ep 5: Green Hope's Mike Miragliuolo

Our fifth episode features Green Hope (NC) coach Mike Miragliuolo, where we get insight on w...

Hare & Hounds Girls Battles Are Wide Open!...

The team and individual battles will be wild in the Girls Championship tomorrow morning!...

The Hare & Hounds Boys Field Is Absolutely Stacked...

The boys field is absolutely loaded with over 8 different runners that could come out victor...

Blake Williams Succeeds Jason Bochert At Green Hope...

Former Northern Durham distance star will take over for Jason Bochert at Green Hope!...

Top Ten Moments of 2018 - Numbers 4 & 3...

We're getting closer to the top!...

Green Hope Shatter 4x800m State Record Clocking 7:32.06...

Green Hope go US#6 All-Time taking 2nd in New Balance Outdoor Nationals...

North Carolina Boys New Balance Nationals Preview...

North Carolina boys are set to throw down at New Balance Nationals!...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

Ian Delgado Becomes Fifth NC Prep To Break 1:50...

The Georgetown commit clocked an NC#3 All-Time 800 in Nashville!...

Dolan Locks Up Spot in Dream Mile With Huge Kick at Raleigh...

With the victory, Dolan automatically qualified for the High School Dream Mile at the adidas...

Green Hope Shatter New Bern's 4x800 State Record Running 7:4...

Green Hope established themselves as kings of the 4x800 running 7:41.43 at New Balance Indoo...

Top 14 Race Videos Of The Weekend...

Check out some of the best race videos from this weekend's biggest meets. ...

NCHSAA Crowns 6 New Schools As Indoor Track & Field State Ch...

Green Hope, Southeast Raleigh, Weddington, Cuthbertson, Croatan and T.W. Andrews all left JD...

Watch Green Hope Grad Elly Henes Run 15:49.29 At BU Opener...

Elly Henes put her XC fitness to the test, and clocked an impressive 15:49.29 at the BU Open...

NXN Team Portrait Power Rankings...

Breaking down the greatest batch of team portraits in NXN history....

MileSplit LIVE: Did The NXN Committee Get The At-Large Picks...

Check out MileSplit LIVE discuss recent NXN at-large picks ...

NXN At Large Team Bids Announced...

See which teams the selection committee has chosen to run at NXN Nationals. ...

Heavy Favorites Look To Prevail In The NCHSAA 4A Boys State ...

John Tatter (R.J. Reynolds) and Green Hope have massive targets on their back heading into t...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Conference Meets Individual & Team Winners Table...

All your individual and team winners for North Carolina's Conference Meets!...

Dual Girls' Course Records & Close Boys' Easterns Provide Th...

The Girls Course Record & the Girls 5-Man Average both went down, while the CHSAA Boys got t...

Three Guys Who Could Challenge Dalton Hengst For The Manhatt...

After two big wins in the last two weeks, it's fairly easy to say that Dalton Hengst of M...

North Carolina Looks To Sweep Boys Eastern States Individual...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on the map...

MileSplit LIVE: Previewing The Manhattan Invitational...

The MileSplit LIVE crew talks with New York webmaster Kyle Brazeil about the Manhattan Invit...

Weekend Preview: Get Ready For Amazing Competition At The Ma...

Check out the top meets to watch out for in The Weekend Preview....

Green Hope Boys Gear Up From The Manhattan Invitational With...

Workout video with Green Hope as they gear up for the Manhattan Invitational with 12x800!...

Nationally Ranked Programs Set To Square Off - Manhattan Inv...

Four Nationally ranked programs are set to matchup, alongside three strong harriers on the t...

Green Hope Hoping To Take One More Step Forward At Manhattan

The Green Hope (NC) High boys head into the Manhattan Invitational with high hopes....

The Weekend Rundown: Rebecca Story's Performance In Total Ha...

Check out major results from this weekend in this edition of the Rundown....

Green Hope Boys Post Best North Carolina Performance Ever At...

Green Hope posted the best team performance in state history at Great American!...

North Carolina's Best Battle The Nations Best At Great American

Some really stout competition is heading to WakeMed tomorrow for Great American!...

Can Green Hope B Team Win At Hare & Hounds? Can Anyone Chall...

Green Hope boys look to contend for a Hare & Hounds Team title despite resting most of their...

Green Hope Ranks #8 In MileSplit National Boys Preseason XC ...

Green Hope boys come in at #8 in MileSplit's National Rankings!...

Flo50 Boys Team Rankings: No. 8 Green Hope...

Check out our Flo50 number eight ranked team Green Hope (NC). ...

Boys Top 25 Cross Country Countdown: #1 Green Hope...

Green Hope returns 6 of their top 7, can they be the best team in state history?...

Girls Top 25 Cross Country Countdown: #4 Green Hope...

Green Hope again will be back and contenders for the NCHSAA 4A Team Title....

Green Hope Girls Kick Off The 2017 Season Under A New Coach...

Green Hope kicks off their 2017 without Coach Roger Collins for the first time since 2006!...

NCHSAA 4A Boys Returning Outdoor Track Rankings With Updated...

Who leads the rankings from in the updated NCHSAA 4A classification? Can Green Hope score as...

Boys 1600 Squad Rankings: Who Would Have The Fastest 4x1600 ...

There's little question to who has the top 1600 squad if you're familiar with the current st...

What Makes a 4x800m Team Great?...

What makes a 4x800m great? Or is the better question: when does a 4x800m become great? ...

Hypothetical Boys and Girls DMR Rankings...

Green Hope boys shattered the indoor DMR state record on Friday at NBIN, but what would NC's...

NCHSAA 4A Boys Returning Indoor Rankings With Updated Classi...

See who the top returning teams and individuals are for the 2018 indoor season....

NCHSAA 4A Boys Indoor State Championships Virtual Meet...

Green Hope returns a ton of athletes from last years State Championship squad, will anyone b...

Boys NCHSAA 4A Indoor Team Power Rankings...

Can Green Hope repeat their NCHSAA 4A State Title from last season? ...

NXN Southeast Boys Team Rankings: Broughton, Green Hope Eyei...

Three boys teams rank inside the top 15 in the NXN Southeast Region as they'll eye a team bi...

Top 50 Boys NCHSAA 4A Team Rankings...

Green Hope and Broughton were separated by just 1 point last week at the state meet, who com...

Boys All-Class JV Team Rankings...

Who has the best second 7 in the state of NC? One team comes in with a perfect score, and it...

Top 50 NCHSAA 4A Boys Team Rankings...

Who will come out on top of the NCHSAA 4A Team Rankings? The battle gets closer and closer e...

Boys Junior Class Team Rankings...

Green Hope has a stellar junior class.  4 out of their current top 5 are juniors showing th...

Blackman, Sefton add their names to the Frosh/Soph Champions...

Reed Blackman and Shannon Sefton added themselves to an exclusive list of runners who have b...

Green Hope Girls Make Big Statement at Friday Night Lights...

Ben Savino and Nevada Mareno repeated as individual champions in what has become the biggest...

Alumni Report 8/31-9/8...

Alumni Report from 8/31-9/8 with a featured interview from Green Hope grad and current UNC C...

Girls Top 25 Cross Country Countdown - #3 Green Hope...

Green Hope loses a lot from their 2015 squad, will their tremendous depth will be able to fi...

Four Sick Storylines From The North Carolina State Meet...

Nevada Mareno won four events with two new state meet records...

NCRunners Elite Invite Live This Weekend...

Top North Carolina athletes competing live on Saturday....

Shewit Weldense on the College Athlete's Life: Alumni Report...

The former Green Hope star, part of the Falcons' 6 consecutive state championships, looks ba...

Workout Wednesday: Defending North Carolina State Champions ...

The defending state champions tackle an 800m, 1000m, 800m, 1000m, 800m, 1000m, 800m workout ...

Elly Henes Commits To NC State, Will Run Under Mother, Head ...

North Carolina state cross country champion Elly Henes verbally committed to NC State today...

8th-grader Jessie Crowley Leads Riverside Past US #17 Green ...

Libby Davidson and Mitchell Resor won the individual titles in 18:09 and 15:21, as the River...

State Records Fall and National Titles Come Home: NC at NBNI

After setting two All-Time Records and winning her second national title, Ryen Frazier lost ...

North Carolina Athletes at New Balance Nationals Indoor...

Ryen Frazier now ventures to the scene of one key aspect of her older sister's legendary sen...

Who's #1? NXN Girls Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

Total flip around for the Girls Rankings...

See how some in-state battles at State Champs have affected the Saucony Flo50 Rankings...

Kelati takes seige of Nation's Capital...

In her second high school race in America, Eritrean born Weini Kelati (US #9), now running a...

Virtual Meet: DCXC Invitational...

The US #22 Green Hope Falcons (and their strong junior class) descend on the nation's ca...

Who's #1? Girls Teams (9/18)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Fastest 100 XC Girls Teams in Nation (8/23)...

A list of the top 100 fastest girls cross country teams in the nation through August 23th me...

8/23 High School XC Weekend Recap...

Another very early weekend of high school cross country action on the 4th weekend of August,...

Top 25 Fastest Returning XC Girls Teams in NXN Southeast Region

A list of the top 25 fastest returning girls cross country teams within the states of the NX...

NXN Southeast Regional Pre-Meet Team Rankings & Preview...

Pre-meet team rankings and preview for the 2013 Nike Cross Southeast Regionals by Brandon Mi...

Saucony Elite 50 Team Girls Rankings Week 6...

Conference, District, Regional and State meets are upon us and teams will begin resting up t...

Saucony Elite 50 Team Girls Rankings Week 5...

Simi Valley (CA) showed up big at the Clovis Invitational, winning with 60 points and the 6t...

NCHSAA 4A Team Rankings...

Green Hope seeks a fifth-straight 4A title, but the competition is as close as ever before, ...

All-Classes Frosh/Soph Team Rankings...

Elly Henes and her teammates form the best young girls' team in the state, but can you g...

Saucony Elite 50 Team Girls Rankings Week 4...

It was a quiet week on the team front, but there were still a few fireworks on display....

Girls NCHSAA 4A Rankings...

Did you forget about the girls in green?  Without even being at full strength for a single ...

Girls All-Classes Pre-Season Rankings...

There is a long season still ahead of us, but if these two teams finish it up battling for t...

Boys Pre-Season Cross Country Rankings: #11...

Tom Nobles has the opportunity to develop into one of the state's best and lead Green Ho...

Senior Spotlight: Rayna Yvars...

The Green Hope senior has completed her volleyball career, and now moves into a new phase of...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

XC Wknd 10/13: Manhattan: CBA CR; Cheserek, Cain fastest on ...

Christian Brothers Academy blasted a 12:44.54 team average for the course record.  Edward C...

Top 2012 U.S. XC Performances, Girls, through 8/25...

Included are the top 2012 U.S. girls’ individual and team cross country performances throu...

Great American Recap: Girls Races...

Three top-10 national powers squared off in an intense battle for bragging rights on a cool ...

Foot Locker and NXN Good to North Carolina...

Green Hope, Williams, Morgan, Graham, Frazier!...

US #20 Green Hope Proves Ranking...

2nd at Maymont makes statement Photo courtesy of Frank Locascio, VAMilesplit...

Maymont Festival Preview - Invitational Boys...

The 2008 McDonald's X-Country Festival at Maymont will not only help sort out who will be th...

Green Hope & Broughton Compete at NTN SE Regional...

 The boys from Green Hope and Broughton traveled to the first ever Nike Team Southeast Regi...

Big Weekend for NC XC Runners...

 Photo: Ryan Hill winning last year's FLS meet. This weekend are two very large meets:...

NCHSAA 4A Recap...

Green Hope boys, Gibbons girls dominate 5 Stage Relays...

The 5 Stage 8-Mile Relay was a great event as always.  Meet Director Charlie Brown said thi...

North Carolina - Weekend of 9/8...

EYE OPENER QUICK STATS: Ryan Hill wins. Mooresville's boys win easily. Roberson's gi...

Heat doesn\'t slow down Green Hope boys at the Providence In...

Under tough conditions, Sun Valley's Will Taylor and Green Hope's boys were victorio...

NC Weekend 9/16...

There were 4 Invitationals this weekend and all led to great performances....

Locals fleet at Seahawk...

Raleigh area cross country runners were fast last weekend at the Seahawk Invitational at UNC...

Record Entries, Strongest Southeast Field Ever at Maymont...

Photo by John Herzog With one of the strongest high school cross country fields in the Sou...

Headlines

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WATCH: Molly Kuzma and Anna Richard Battle For NCISAA 2A Win

Molly Kuzma and Anna Richard went head to head again at the NCISAA 2A State Meet. See who ca...

Club & Team Track Meet Guide For New Virginia Beach Track...

There is still a lot to be figured out with regards to indoor track but here are some things...

Top NCISAA State Meet Performances of All-Time...

We look at the fastest runners to cross the finish line at the NCISAA State Meet...