Meet Information
2019 Metro Conference Championship Meet
Tuesday, April 30, 2019
Ragsdale High School
1. Entry Deadline: Thursday, April 25, 2019 at 9:00 pm.
2. Late Registration Deadline: Friday, April 27 at 10:00 am.
3. Late Registration Fee: $60.00 per team; $100.00 per school payable to Mittman Athletic Consulting.
4. Entry Limits: Each athlete may compete in 4 events (Relays Included)
5. Entry Limits: Each school may only enter 3 athletes per event.
6. Conference Teams
Grimsley
High Point Central
Northwest Guilford
Page
Ragsdale
7. All NCHSAA and National Federation Rules will be enforced
8. Timing: Charlie Rhodes, Rhodes Race Timing
9. Entry Process: On-Line entries through www.nc.milesplit.com
10. Include Athletes 2019 Best Performance
11. Scoring: (Individual) 8- 6- 4- 2- 1 (Relays) 8- 6- 4- 2
12. Shot and Discus Throw: 3 Throws in Semi-Finals Top 6 Advance to the Finals
13. Long and Triple Jump: 3 Jumps in Semi-Finals Top 6 Advance to the Finals
14. Starting Heights: High Jump: Ladies - 4' 0" Men - 5' 0"
Pole Vault: Ladies -6 0 Men 7 0
2019 Metro Conference Championship Meet
Monday, April 29 2019
Pole Vault at 4:00 at Northwest Guilford HS
Tuesday, April 30, 2019
Ragsdale High School
2:45 Gates Open and Packet Pick-up
3:00 Implement Inspection: All shot puts and discus
3:00 Coaches Meeting
4:00 Field Events
Womens Discus Throw followed by Men
Mens Shot Put followed by Women
Womens High Jump followed by Men
Womens Long Jump followed by Womens Triple Jump
Mens Pole Vault followed by Womens Pole Vault
Mens Long Jump followed by Mens Triple Jump
Running Events: (Women followed by Men)
5:30 4 x 800 Relay Finals
6:00 100 Meter Hurdles Semi-Finals
110 Meter Hurdles Semi-Finals
100 Meter Dash Semi-Finals
6:45 ALL SECTIONS TIMED FINALS: Rolling Schedule
100/110 Meter Hurdles
100 Meter Dash
4 x 200 Meter Relay
1600 Meter Run
4 x 100 Meter Relay
400 Meter Dash
300 Meter Hurdles
800 Meter Run
200 Meter Dash
3200 Meter Run
4 x 400 Meter Relay
Post Meet Coaches Meeting