Meet Information

Online Registration Instructions

2019 Metro Conference Championship Meet

Tuesday, April 30, 2019

Ragsdale High School

1. Entry Deadline: Thursday, April 25, 2019 at 9:00 pm.

2. Late Registration Deadline: Friday, April 27 at 10:00 am.

3. Late Registration Fee: $60.00 per team; $100.00 per school payable to Mittman Athletic Consulting.

4. Entry Limits: Each athlete may compete in 4 events (Relays Included)

5. Entry Limits: Each school may only enter 3 athletes per event.

6. Conference Teams

Grimsley

High Point Central

Northwest Guilford

Page

Ragsdale

7. All NCHSAA and National Federation Rules will be enforced

8. Timing: Charlie Rhodes, Rhodes Race Timing

9. Entry Process: On-Line entries through www.nc.milesplit.com

10. Include Athletes 2019 Best Performance

11. Scoring: (Individual) 8- 6- 4- 2- 1 (Relays) 8- 6- 4- 2

12. Shot and Discus Throw: 3 Throws in Semi-Finals Top 6 Advance to the Finals

13. Long and Triple Jump: 3 Jumps in Semi-Finals Top 6 Advance to the Finals

14. Starting Heights: High Jump: Ladies - 4' 0" Men - 5' 0"

Pole Vault: Ladies -6 0 Men 7 0

2019 Metro Conference Championship Meet

Tuesday, April 30, 2019

Ragsdale High School

2:45 Gates Open and Packet Pick-up

3:00 Implement Inspection: All shot puts and discus

3:00 Coaches Meeting

4:00 Field Events

Womens Discus Throw followed by Men

Mens Shot Put followed by Women

Womens High Jump followed by Men

Womens Long Jump followed by Womens Triple Jump

Mens Pole Vault followed by Womens Pole Vault

Mens Long Jump followed by Mens Triple Jump

Running Events: (Women followed by Men)

5:30 4 x 800 Relay Finals

6:00 100 Meter Hurdles Semi-Finals

110 Meter Hurdles Semi-Finals

100 Meter Dash Semi-Finals

6:45 ALL SECTIONS TIMED FINALS: Rolling Schedule

100/110 Meter Hurdles

100 Meter Dash

4 x 200 Meter Relay

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

Post Meet Coaches Meeting

Discussions