Eastern Plains Conference Championships

Rocky Mount, NC

Meet Information

Online Registration Instructions

The meet is not open for team registration. If you would like to enter, please contact Juan Jackson at jojackson@nrms.k12.nc and he will send you the password.

REGISTRATION OPENS AT 9 am Sunday, March 17 and CLOSES AT 9 pm Friday, April 26 . Athletes should entered online, or they will not be allowed to compete. The meet will begin at 12:00.

Entries are due to this site by 9:00 pm on Friday April 26, 2019. Maximum of 3 athletes per event and 1 relay team. Athletes may not participate in more than 4 total events.

Coaches Scratch meeting begins promptly at 11:00 pm in the Field house. You may scratch athletes from individual events but you may not substitute another athlete for them. You may substitute for any athlete in a relay.

The meet will be timed by SLIPSTREAM TIMING, So we will need coach from each school to help to officiate the Boys and Girls Shot, Boys and Girls Jumps, and the High Jump. Nash Central will do the Pole Vault. We will also need relay exchange zone judges.

2019 Eastern Plains Conference Championship Meet

Wednesday, May 1, 2019

Nash Central High School

10:30 Gates Open and Packet Pick-up

11:00 -11:30 Implement Inspection: All shot puts and discus

11:00 Coaches Meeting

12:00 Field Events

Women's Shot Put followed by Men

Women's High Jump followed by Men

Women's Long Jump followed by Women's Triple Jump

Men's Long Jump followed by Men's Triple Jump

Men's Discus Throw followed by Women

Running Events:(Women followed by Men)

12:45 4 x 800 Relay Final


12:55 100 Meter Hurdles Semi-Finals

110 Meter Hurdles Semi-Finals

100 Meter Dash Semi-Finals

1:20 ALL SECTIONS TIMED FINALS: Rolling Schedule

100/110 Meter Hurdles

100 Meter Dash

4 x 200 Meter Relay

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

Team Awards

For More Information Contact:

Juan Jackson, Meet Director