2020 Indoor Rankings
NC National
3200m 11:13.86 999th 999th
1000m 2:56.85 999th 999th
1600m 4:59.92 999th 999th
800m 2:15.77 999th 999th
Mile 5:01.67 999th 999th
2019 Indoor Rankings
NC National
1000m 3:05.90 999th 999th
1600m 5:16.33 999th 999th
2019 Outdoor Rankings
NC National
1600m 4:59.95 999th 999th
400m 1:03.20 999th 999th
800m 2:20.58 999th 999th
3200m 11:40.77 999th 999th
Mile 5:01.70 999th 999th
2019 CC Rankings
NC National
5000m 18:30.20 999th 999th

See where Sophie Spada ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 14.27
400 Meter Dash 1:03.20
800 Meter Run 2:20.58
1600 Meter Run 4:59.95
One Mile Run 5:01.70
3200 Meter Run 11:40.77
Indoor
800 Meter Run 2:15.77
1000 Meter Run 2:56.85
1600 Meter Run 4:59.92
One Mile Run 5:01.67
3200 Meter Run 11:13.86
CC
3200 Meter Run 11:20.75
Two Mile Run 13:42.70
5000 Meter Run 18:30.20
Personal Records Middle School
CC
3000 Meter Run 11:22.00
3200 Meter Run 12:57.00
4000 Meter Run 16:25.08
Personal Records College
CC
3.x Mile Run 23:11.30
5000 Meter Run 17:56.80
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2020 - CC

3.x Mile Run

23:11.30 Play Video
28th
Finals
Sep 19, 2020

5000 Meter Run

17:56.80 Play Video
39th
Finals
Oct 02-03, 2020

2020 - Indoor

800 Meter Run

2:15.77 Play Video
2nd
Finals
Feb 21-22, 2020

1000 Meter Run

XXX Play Video
1st
Finals
Feb 28, 2020
XXX Play Video
7th
Finals
Jan 17-19, 2020
2:56.85 Play Video
1st
Finals
Jan 11, 2020
XXX Play Video
4th
Finals
Dec 21, 2019

1600 Meter Run

XXX Play Video
1st
Finals
Feb 28, 2020
4:59.92 Play Video
3rd
Finals
Jan 31 - Feb 01, 2020
XXX Play Video
10th
Finals
Jan 17-19, 2020
XXX Play Video
1st
Finals
Dec 21, 2019

One Mile Run

5:01.67 Play Video
3rd
Finals
Jan 31 - Feb 01, 2020
XXX Play Video
10th
Finals
Jan 17-19, 2020

3200 Meter Run

11:13.86 Play Video
13th
Finals
Nov 23, 2019

2019 - CC

Two Mile Run

13:42.70 Play Video
1st
Finals
Aug 17, 2019

5000 Meter Run

XXX Play Video
74th
Finals
Nov 30, 2019
XXX Play Video
1st
Finals
Oct 25, 2019
XXX Play Video
1st
Finals
Oct 15, 2019
XXX Play Video
4th
Finals
Oct 05, 2019
XXX Play Video
5th
Finals
Sep 25, 2019
XXX Play Video
7th
Finals
Sep 20-21, 2019
XXX Play Video
1st
Finals
Sep 13-14, 2019
XXX Play Video
1st
Finals
Aug 27, 2019

2019 - Outdoor

400 Meter Dash

1:03.20 Play Video
2nd
Finals
Mar 27, 2019

800 Meter Run

XXX Play Video
8th
Finals
May 17-18, 2019
2:20.58 Play Video
2nd
Finals
May 09-10, 2019
XXX Play Video
5th
Finals
May 04, 2019
XXX Play Video
1st
Finals
Apr 03, 2019

1600 Meter Run

4:59.95 Play Video
15th
Finals
May 31 - Jun 01, 2019
XXX Play Video
1st
Finals
May 17-18, 2019
XXX Play Video
1st
Finals
May 09-10, 2019
XXX Play Video
1st
Finals
Apr 25, 2019
XXX Play Video
4th
Finals
Apr 06, 2019

One Mile Run

5:01.70 Play Video
15th
Finals
May 31 - Jun 01, 2019

3200 Meter Run

XXX Play Video
7th
Finals
May 17-18, 2019
XXX Play Video
3rd
Finals
May 09-10, 2019
11:40.77 Play Video
1st
Finals
Apr 17, 2019
XXX Play Video
15th
Finals
Mar 29-30, 2019

2019 - Indoor

1000 Meter Run

XXX Play Video
6th
Finals
Feb 02, 2019
XXX Play Video
5th
Finals
Jan 25-26, 2019
XXX Play Video
7th
Finals
Jan 12, 2019

1600 Meter Run

XXX Play Video
3rd
Finals
Feb 02, 2019
XXX Play Video
5th
Finals
Jan 25-26, 2019
XXX Play Video
5th
Finals
Dec 08, 2018

3200 Meter Run

XXX Play Video
21st
Finals
Nov 17, 2018

2018 - CC

3200 Meter Run

11:20.75 Play Video
21st
Finals
Nov 17, 2018

5000 Meter Run

XXX Play Video
1st
Finals
Nov 24, 2018
XXX Play Video
7th
Finals
Oct 26, 2018
XXX Play Video
1st
Finals
Oct 16, 2018
XXX Play Video
16th
Finals
Oct 06, 2018
XXX Play Video
35th
Finals
Sep 26, 2018
XXX Play Video
8th
Finals
Sep 21-22, 2018
XXX Play Video
36th
Finals
Sep 07, 2018
XXX Play Video
9th
Finals
Aug 25, 2018

2018 - Outdoor

800 Meter Run

XXX Play Video
18th
Finals
May 18-19, 2018
XXX Play Video
6th
Finals
May 11-12, 2018
XXX Play Video
3rd
Finals
May 05, 2018

1600 Meter Run

XXX Play Video
3rd
Finals
May 18-19, 2018
XXX Play Video
4th
Finals
May 11-12, 2018
XXX Play Video
1st
Finals
May 05, 2018
XXX Play Video
1st
Finals
Apr 04, 2018
XXX Play Video
1st
Finals
Mar 21, 2018
XXX Play Video
13th
Finals
Mar 03, 2018

3200 Meter Run

XXX Play Video
3rd
Finals
May 18-19, 2018
XXX Play Video
2nd
Finals
May 11-12, 2018
XXX Play Video
1st
Finals
Apr 18, 2018
XXX Play Video
6th
Finals
Mar 24, 2018

2018 - Indoor

1000 Meter Run

XXX Play Video
32nd
Finals
Jan 26-27, 2018
XXX Play Video
23rd
Finals
Jan 13, 2018

1600 Meter Run

XXX Play Video
29th
Finals
Jan 26-27, 2018
XXX Play Video
4th
Finals
Dec 09, 2017

One Mile Run

XXX Play Video
3rd
Finals
Nov 18, 2017

2017 - Outdoor

100 Meter Dash

14.27 Play Video
5th
Finals
Mar 15, 2017

1600 Meter Run

XXX Play Video
3rd
Finals
Mar 15, 2017

2017 - Indoor

1600 Meter Run

XXX Play Video
10th
Finals
Jan 27-28, 2017
XXX Play Video
12th
Finals
Jan 14, 2017

2016 - CC

5000 Meter Run

XXX Play Video
5th
Finals
Oct 28, 2016
XXX Play Video
3rd
Finals
Oct 18, 2016
XXX Play Video
3rd
Finals
Oct 04, 2016
XXX Play Video
2nd
Finals
Sep 28, 2016
XXX Play Video
10th
Finals
Sep 24, 2016
XXX Play Video
16th
Finals
Sep 16-17, 2016
XXX Play Video
5th
Finals
Sep 10, 2016
XXX Play Video
1st
Finals
Sep 06, 2016
XXX Play Video
4th
Finals
Aug 31, 2016

2015 - CC

3000 Meter Run

11:22.00 Play Video
1st
Finals
Oct 20, 2015
XXX Play Video
1st
Finals
Oct 13, 2015
XXX Play Video
1st
Finals
Sep 19, 2015
XXX Play Video
1st
Finals
Sep 08, 2015

3200 Meter Run

XXX Play Video
2nd
Finals
Oct 07, 2015

4000 Meter Run

2014 - CC

3000 Meter Run

XXX Play Video
4th
Finals
Oct 17, 2014
XXX Play Video
2nd
Finals
Oct 08, 2014
XXX Play Video
7th
Finals
Sep 19-20, 2014
XXX Play Video
3rd
Finals
Sep 08, 2014
XXX Play Video
2nd
Finals
Sep 02, 2014

3200 Meter Run

XXX Play Video
3rd
Finals
Sep 30, 2014
XXX Play Video
6th
Finals
Sep 04-06, 2014

4000 Meter Run

XXX Play Video
282nd
Finals
Dec 13, 2014
XXX Play Video
15th
Finals
Nov 16, 2014

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