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2020 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 15, 2020
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World of Warcraft
Jan 07, 2020
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Counter Strike Global Offensive
Dec 10, 2019

300 Meter Dash

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Grand Theft Auto 5
Jan 07, 2020
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The Legend of Zelda: Breath of the Wild
Dec 10, 2019

2019 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 13, 2019
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The Legend of Zelda: Breath of the Wild
Apr 30, 2019
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Grand Theft Auto 5
Apr 18, 2019
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The Elder Scrolls: Skyrim
Apr 10, 2019
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World of Warcraft
Apr 03, 2019
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Super Mario Brothers
Mar 30, 2019
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The Elder Scrolls: Skyrim
Mar 30, 2019
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Assassins Creed
Mar 27, 2019
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The Legend of Zelda: Breath of the Wild
Mar 13, 2019

200 Meter Dash

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World of Warcraft
Apr 18, 2019
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Super Mario Brothers
Apr 03, 2019
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The Legend of Zelda: Breath of the Wild
Mar 30, 2019
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Assassins Creed
Mar 27, 2019
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World of Warcraft
Mar 13, 2019

2019 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 28, 2019
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Super Mario Brothers
Jan 08, 2019

60 Meter Dash

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Super Mario Brothers
Jan 25-26, 2019

300 Meter Dash

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World of Warcraft
Jan 28, 2019
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The Legend of Zelda: Breath of the Wild
Jan 25-26, 2019
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World of Warcraft
Jan 08, 2019

2018 - Outdoor

100 Meter Dash

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World of Warcraft
Jul 23-29, 2018
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GoldenEye for N64
Jul 23-29, 2018
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Super Mario Brothers
Jul 23-29, 2018
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World of Warcraft
Jun 21-24, 2018
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Grand Theft Auto 5
Jun 21-24, 2018
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GoldenEye for N64
Jun 15-16, 2018

200 Meter Dash

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Super Mario Brothers
Jun 15-16, 2018
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World of Warcraft
Jun 15-16, 2018

2018 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 09, 2018

2017 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 16-18, 2017
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Counter Strike Global Offensive
May 13, 2017
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Grand Theft Auto 5
May 03, 2017
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The Elder Scrolls: Skyrim
Apr 21-22, 2017
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GoldenEye for N64
Apr 18, 2017

2017 - Indoor

55 Meter Dash

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World of Warcraft
Feb 11, 2017
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Super Mario Brothers
Feb 11, 2017
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Assassins Creed
Jan 31, 2017
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Super Mario Brothers
Jan 27-28, 2017
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Super Mario Brothers
Jan 27-28, 2017
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World of Warcraft
Jan 12, 2017
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Super Mario Brothers
Dec 14, 2016
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Assassins Creed
Dec 06, 2016

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 11, 2017
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Grand Theft Auto 5
Jan 31, 2017
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The Elder Scrolls: Skyrim
Jan 12, 2017
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The Legend of Zelda: Breath of the Wild
Dec 14, 2016
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Super Mario Brothers
Dec 06, 2016

Latest Videos All Videos

02:06
High School Girls' 55m, Prelims 1
Feb 15, 2020
00:53
Girls 200 Heat 5
Apr 19, 2019
00:23
Girls 100 Heat 5
Apr 19, 2019
00:15
Girls 100 Prelims Heat 4
Mar 30, 2019
00:09
Girls 100 Finals
Mar 30, 2019

Latest News All News

Girls Top 50 All-Time North Carolina Indoor Performance...
Feb 20, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the girls side....
Top NCHSAA Indoor States Girls Performances From Last D...
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State Championships events....
End of Year Rewind: NC All-Time Girls Sprint & Hurdle R...
Jul 06, 2023
The class of 2023 left their mark like no class in state history before them....
What Is The Best North Carolina State Record Performanc...
Jun 17, 2020
Announcing MileSplit NC Track Madness to see what is the most popular North Carolina State Record...
NCHSAA 4A State Championship Meet Preview...
Feb 08, 2019
Preview for the NCHSAA 4A State Championships this Saturday afternoon!...
Mondo Elite Invitational Race Previews...
Jan 25, 2019
Previewing the 8 elite races set for this Saturday at the Mondo Elite Invitational!...
Why 2019 Is The Year Of the Girls 300m Dash...
Jan 23, 2019
27 girls have broken 40 seconds for the 300m in North Carolina history.  8 have happened in the 2018-2019 season....
2020 Indoor Rankings
NC National
55m 7.31 999th 999th
300m 41.55 999th 999th
2019 Indoor Rankings
NC National
55m 7.20 999th 999th
300m 40.32 999th 999th
60m 7.77 999th 999th
2019 Outdoor Rankings
NC National
100m 12.04 999th 999th
200m 24.82 999th 999th

See where Zhamoura McPhail ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 7.20
60 Meter Dash 7.77
300 Meter Dash 40.23
Outdoor
100 Meter Dash 11.86
200 Meter Dash 24.80
400 Meter Dash 57.46