2020 Indoor Rankings
NC National
55m 7.31 999th 999th
300m 41.55 999th 999th
2019 Indoor Rankings
NC National
55m 7.20 999th 999th
300m 40.32 999th 999th
60m 7.77 999th 999th
2019 Outdoor Rankings
NC National
100m 12.04 999th 999th
200m 24.82 999th 999th

See where Zhamoura McPhail ranks.

Personal Records High School
Indoor
55 Meter Dash 7.20
60 Meter Dash 7.77
300 Meter Dash 40.23
Outdoor
100 Meter Dash 11.86
200 Meter Dash 24.80
400 Meter Dash 57.46
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2020 - Indoor

55 Meter Dash

XXX Play Video
12th
Prelims
Feb 15, 2020
XXX Play Video
2nd
Finals
Jan 07, 2020
XXX Play Video
3rd
Finals
Dec 10, 2019

300 Meter Dash

XXX Play Video
1st
Finals
Jan 07, 2020
XXX Play Video
1st
Finals
Dec 10, 2019

2019 - Outdoor

100 Meter Dash

XXX Play Video
2nd
Prelims
May 13, 2019
XXX Play Video
1st
Prelims
Apr 30, 2019
XXX Play Video
2nd
Finals
Apr 18, 2019
XXX Play Video
1st
Finals
Apr 10, 2019
XXX Play Video
1st
Finals
Apr 03, 2019
XXX Play Video
2nd
Finals
Mar 30, 2019
XXX Play Video
3rd
Prelims
Mar 30, 2019
XXX Play Video
1st
Finals
Mar 27, 2019
XXX Play Video
1st
Finals
Mar 13, 2019

200 Meter Dash

XXX Play Video
1st
Finals
Apr 18, 2019
XXX Play Video
1st
Finals
Apr 03, 2019
XXX Play Video
2nd
Finals
Mar 30, 2019
XXX Play Video
1st
Finals
Mar 27, 2019
XXX Play Video
1st
Finals
Mar 13, 2019

2019 - Indoor

55 Meter Dash

7.20 Play Video
2nd
Finals
Jan 28, 2019
XXX Play Video
1st
Finals
Jan 08, 2019

60 Meter Dash

7.77 Play Video
8th
Finals
Jan 25-26, 2019

300 Meter Dash

XXX Play Video
1st
Finals
Jan 28, 2019
XXX Play Video
2nd
Finals
Jan 25-26, 2019
XXX Play Video
1st
Finals
Jan 08, 2019

2018 - Outdoor

100 Meter Dash

XXX Play Video
2nd
Finals
Jun 21-24, 2018
XXX Play Video
2nd
Prelims
Jun 21-24, 2018
XXX Play Video
2nd
Prelims
Jun 15-16, 2018

200 Meter Dash

24.80 Play Video
1st
Finals
Jun 15-16, 2018
XXX Play Video
1st
Prelims
Jun 15-16, 2018

2018 - Indoor

55 Meter Dash

XXX Play Video
14th
Finals
Jan 09, 2018

2017 - Outdoor

400 Meter Dash

57.46 Play Video
15th
Finals
Jun 16-18, 2017
XXX Play Video
5th
Finals
May 13, 2017
XXX Play Video
6th
Finals
Apr 21-22, 2017
XXX Play Video
2nd
Finals
Apr 18, 2017

2017 - Indoor

55 Meter Dash

XXX Play Video
7th
Finals
Feb 11, 2017
XXX Play Video
6th
Prelims
Feb 11, 2017
XXX Play Video
2nd
Finals
Jan 31, 2017
XXX Play Video
4th
Finals
Jan 27-28, 2017
XXX Play Video
5th
Prelims
Jan 27-28, 2017
XXX Play Video
3rd
Finals
Jan 12, 2017
XXX Play Video
1st
Finals
Dec 14, 2016
XXX Play Video
3rd
Finals
Dec 06, 2016

300 Meter Dash

40.23 Play Video
6th
Finals
Feb 11, 2017
XXX Play Video
3rd
Finals
Jan 31, 2017
XXX Play Video
5th
Finals
Jan 12, 2017
XXX Play Video
1st
Finals
Dec 14, 2016
XXX Play Video
8th
Finals
Dec 06, 2016

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