Ian Delgado

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...

Here are the all-time boys best performances ranked by event....

Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Fr...

This year re-wrote the record books in more ways than one!...

These records are meant to be broken! Just how many will fall?...

The VA Showcase has been home to some of the fastest marks in state history...

Will we see anyone move into the top 1000 all-time at McAlpine?...

See who holds the best performances from the NCRunners Elite XC Invitational and the ...

Here are the top 1,000 boys times ever records at Oatlands....

Check out the top 1000 all-time performances in the history of Friday Night Lights...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

The All American Track Classic is Friday and Saturday at Spring Valley in Columbia. ...

Who had the most range on the track on the distance side? We combine 800m, 1600m, and...

Announcing MileSplit NC Track Madness to see what is the most popular North Carolina ...

How does the current junior class match up with the states all-time 800m greats?...

Our fifth episode features Green Hope (NC) coach Mike Miragliuolo, where we get insig...

Green Hope go US#6 All-Time taking 2nd in New Balance Outdoor Nationals...

North Carolina boys are set to throw down at New Balance Nationals!...

The Georgetown commit clocked an NC#3 All-Time 800 in Nashville!...

Ian Delgado, Cameron Ponder and Michael Moerk target fast times at the Music City Dis...

The NCHSAA 4A State Championship was awesome! We've recapped every event that happene...

Lets go! The NCHSAA 4A State Championships are taking place tomorrow, as of now at le...

Ian Delgado, John Tatter, David Melville and Ryan Brown are just a few of North Carol...

Seven possible meet records that we could see fall at this weekends Bojangles Classic...

Which recruiting classes have had the most success already? Take a look at our top 10

With the victory, Dolan automatically qualified for the High School Dream Mile at the...

Dream Mile Qualifier and 3200 accepted entries for Raleigh Relays!...

There are going to be some fast distance races tomorrow night at Cardinal Gibbons und...

What state records could fall in the 2018 outdoor track season?...

Green Hope established themselves as kings of the 4x800 running 7:41.43 at New Balanc...

Recapping everything Indoor Nationals. ...

Check out some of the best race videos from this weekend's biggest meets. ...

Green Hope, Southeast Raleigh, Weddington, Cuthbertson, Croatan and T.W. Andrews all ...

In this week's edition of The Scoop, we get into big upsets, power freshman and kille...

The NCHSAA 4A State Championship is going to be awesome! ...

Cameron Ponder breaks one of the oldest state records at the VA Showcase with a 2:27....

Who are the top North Carolinians to watch this weekend at the VA Showcase?...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on ...

Workout video with Green Hope as they gear up for the Manhattan Invitational with 12x...

Four Nationally ranked programs are set to matchup, alongside three strong harriers o...

The Green Hope (NC) High boys head into the Manhattan Invitational with high hopes....

Green Hope posted the best team performance in state history at Great American!...

Debuting out #25 through #21 boys in our Flo50 Top 25 Countdown!...

What distance runners were the best from 800 to 1600 this season?...

A contingent of 28 high school track and field athletes are set to compete in Havana,...

Ian Delgado, Veronica Fraley and Roman Mitchell selected to Team NSAF to compete at C...

Who are the top returning girls and boys 800/1600 runners? The top girl is obvious, b...

A major spill took place during the last 200 meters of the boys 1000 leaving two runn...

The first 5 boys released in the Saucony Flo50 Preseason Rankings!...