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Cameron Ponder

Winston-Salem, NC, USA

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Total Results 171
Total Events 23

Personal Records

800m - 1:53.81
1600m (in) - 4:10.11
1600m - 4:02.82
1 Mile (in) - 3:57.66
3000m (in) - 7:48.20
3200m - 8:56.49
5K (xc) - 13:56.79
8K (xc) - 23:55.10
100m (in) - 15.00
800m (in) - 1:50.86
1000m (in) - 2:27.37
1500m (in) - 3:42.95
1500m - 3:41.83
1 Mile - 4:04.24
3K Steeple - 8:41.79
3200m (xc) - 9:00.14
3200m (in) - 9:00.14
2 Mile (xc) - 9:43.81
2 Mile - 9:04.96
4K (xc) - 12:20.30
6K (xc) - 18:01.46
5 Mile (xc) - 24:05.30
10K (xc) - 29:34.30

Performance Details

Event 3200 Meter Run

Mark 9:40.53

Meet JDL HS Dual Meet Challenge

Place 1st

Race/Results Page Complete Results

Round Finals

Heat 1

Team Mount Tabor

Native Country USA

Season Indoor 2017

Level HS

Meet Date Jan 20, 2017

Date Added Jun 4, 2023

Grade 2018

Timing FAT

Personal Best? No

Season Best? Yes

Venue JDL Fast Track, Winston-Salem, NC, USA