Cameron Ponder

Cameron Ponder

Winston-Salem, NC, USA
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  • Total Results 171
  • Total Events 23
Personal Records
  • 800m - 1:53.81
  • 1600m (in) - 4:10.11
  • 1600m - 4:02.82
  • 1 Mile (in) - 3:57.66
  • 3000m (in) - 7:48.20
  • 3200m - 8:56.49
  • 5K (xc) - 13:56.79
  • 8K (xc) - 23:55.10
  • 100m (in) - 15.00
  • 800m (in) - 1:50.86
  • 1000m (in) - 2:27.37
  • 1500m (in) - 3:42.95
  • 1500m - 3:41.83
  • 1 Mile - 4:04.24
  • 3K Steeple - 8:41.79
  • 3200m (xc) - 9:00.14
  • 3200m (in) - 9:00.14
  • 2 Mile (xc) - 9:43.81
  • 2 Mile - 9:04.96
  • 4K (xc) - 12:20.30
  • 6K (xc) - 18:01.46
  • 5 Mile (xc) - 24:05.30
  • 10K (xc) - 29:34.30

Performance Details

Event One Mile Run
Mark 4:29.77
Meet Friday Night Lights
Place 2nd
Race/Results Page Complete Results
Round Finals
Heat 1
Team Mount Tabor
Native Country USA
Season Outdoor 2016
Level HS
Meet Date Mar 4, 2016
Date Added Jun 4, 2023
Grade 2018
Timing FAT
Personal Best? No
Season Best? Yes
Venue Mount Tabor Track, Winston-Salem, NC, USA