Cameron Ponder

Marvin Ridge goes into year 15 of hosting their home invitational and reflect on how ...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

It came down to the 4x400m Relay, but the Spartans delivered from the second fastest ...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...

Here are the all-time boys best performances ranked by event....

A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...

Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Fr...

This year re-wrote the record books in more ways than one!...

These records are meant to be broken! Just how many will fall?...

State record number four has fallen this week! And this one belongs to Rocky Hansen....

The VA Showcase has been home to some of the fastest marks in state history...

Will we see anyone move into the top 1000 all-time at McAlpine?...

Here are the top 1,000 boys times ever records at Oatlands....

Check out the top 1000 all-time performances in the history of Friday Night Lights...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the b...

Christ School's Rocky Hansen clocked a NC No. 6 all-time in the 3,200m at Arcadia in ...

During the 2021 outdoor season, North Carolina alumni put on a show at the NCAA Outdo...

Porter Ridge junior Jacob Laney sets a new North Carolina indoor state record in the ...

We flashback to the epic 2017 Dash for Doobie battle between Cameron Ponder and John ...

See which Team NC alums have qualified for the NCAA Indoor Championship...

Cameron Ponder becomes 12th North Carolinian to break 4:00....

Throwback to Cameron Ponder's NC#2 All-Time 4:04 Mile at Music City Distance Carnival

Part 1 - Penn Relays would have been starting in a little over a week. But with Penn ...

New Balance to serve as title sponsor of 12th Annual Dash For Doobie....

West Forsyth brought home a sweep of Forsyth County titles as Eliza Broce and Jacob G...

One of the legends of the sport in the Northeast, it's no surprise Edward Cheserek (S...

Mount Tabor lost three of their stars from graduation, but are going to return a team...

Check out national leaders in each event and for each class in the head-of-class rank...

North Carolina boys are set to throw down at New Balance Nationals!...

Hengst picked up a PR and the fastest mile by a Pennsylvania boy since 2006....

Cameron Ponder clocked a US#1 Mile of 4:04.24 at the Music City Distance Carnival!...

Ian Delgado, Cameron Ponder and Michael Moerk target fast times at the Music City Dis...

Hasty, Hoey, Hengst and more are set to battle in Nashville! You can watch it all LIV...

3A is arguable the strongest classification this year after the realignment.  What c...

Dream Mile Qualifier and 3200 accepted entries for Raleigh Relays!...

What state records could fall in the 2018 outdoor track season?...

There were some very fast races and big marks across the country this past weekend, a...

In this week's edition of The Scoop, we get into big upsets, power freshman and kille...

Cameron Ponder earned his second North Carolina Indoor State Record of the season run...

Four former and current North Carolina stars are set to race at Camel City Elite tomo...

Cameron Ponder breaks one of the oldest state records at the VA Showcase with a 2:27....

Who are the top North Carolinians to watch this weekend at the VA Showcase?...

Brodey will begin his senior campaign at the 2018 VA Showcase AAU meet where he will ...

Check out an in-depth preview of some of the top contenders for a national title this...

John Tatter, Mariah Howlett and David Melville qualify for Foot Locker Nationals!...

Top 50 boys entries from all states competing at Foot Locker South!...

Two loaded fields are set to take place tomorrow at the Dash for Doobie!...

Watch Mount Tabor's Cameron Ponder break away from a tough field to win his first sta...

Mount Tabor came out on top of a loaded NCHSAA 3A boys field taking down Weddington a...

Check out what's going down across the country this weekend in this edition of the We...

Our staff tries to predict who with win the 16 state championships tomorrow!...

Here's some of the biggest action happening across the country in the boys state cham...

There are no team, and no individual favorites tomorrow.  It's going to be a wild mo...

NCRunners predictions for tomorrows NCHSAA Regional meets!...

John Tatter of R.J. Reynolds announced his verbal commitment to Michigan...

Cameron Ponder has committed to Furman University....

Cameron Ponder has announced his college decision and will attend Furman University!...

Both team and individual rankings have a leader well clear of the pack at this point.

The Girls Course Record & the Girls 5-Man Average both went down, while the CHSAA Boy...

Check out all the action in this edition of the weekend rundown...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on ...

Four Nationally ranked programs are set to matchup, alongside three strong harriers o...

Wendy's Invitational is going to be one of the best meets of the year!...

Entries by team are out for this weekends Wendy's Invitational!...

Debuting out #25 through #21 boys in our Flo50 Top 25 Countdown!...

Mount Tabor returns a really strong top 4, but can they find a 5th man?...

Who was North Carolina's Male Distance Athlete of the Year?...

Who was the ultimate long distance runner from this outdoor track season?...

What distance runners were the best from 800 to 1600 this season?...

Connor Lane, Ian Shanklin and Cameron Ponder made state history last night in the Inv...

Cameron Ponder of Mount Tabor lead wire to wire in the boys 1600 at the Marvin Ridge ...

What really went down with Connor Lane being DQed in the boys 4A 1600? ...

With Mt. Tabor moving down to 3A next season, it gives a defending team and individua...

7 must watch battles tomorrow at the NCHSAA Regional meets all over NC tomorrow morning!

Who was the best male and female performer of week 6? We saw tons of outstanding perf...

Your boys from #1-#5 in our Saucony Flo50 Preseason Rankings! The final day of the mi...