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Matt Debole

Mount Tabor Class of 2003 Winston-Salem, NC

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High School

Outdoor
800 Meter Run	1:52.40
1600 Meter Run	4:08.28
One Mile Run	4:09.73
3200 Meter Run	8:49.96
Indoor
1000 Meter Run	2:31.55
1600 Meter Run	4:11.47
One Mile Run	4:16.50
3200 Meter Run	9:58.21
CC
5000 Meter Run	14:49.20

College

Indoor
1000 Meter Run	2:22.89
One Mile Run	4:06.15
3000 Meter Run	8:07.35
Outdoor
1500 Meter Run	3:43.32
CC
8000 Meter Run	23:35.00
10,000 Meter Run	30:18.00

Open

Indoor
1500 Meter Run	3:47.43
Outdoor
3000 Meter Run	7:57.05
5000 Meter Run	13:36.89