North Carolina Track & Field and Cross Country News

Mondo Elite Friday Photos From Phil Ponder Jason Creasy Jan 26, 2019

Over 4000 shots from Friday at Mondo Elite!

Mondo Elite Invitational Race Previews Jason Creasy Jan 25, 2019

Previewing the 8 elite races set for this Saturday at the Mondo Elite Invitational!

Dear Younger Me: Dani Jones Dani Jones Jan 24, 2019

University of Colorado senior and two-time NCAA Champion Dani Jones writes a letter to her younger self

Who Has Hit The NCHSAA 3A Girls Indoor State Meet Standard? Jason Creasy Jan 24, 2019

Athletes that have hit and are on the border to hit that NCHSAA 3A Indoor Standard.

North Carolina Alumni Rankings Jason Creasy Jan 24, 2019

Top 20 rankings in every NCAA contested events from your former North Carolina high school stars!

Mondo Elite Invitational Performance List Jason Creasy Jan 23, 2019

Entires for this weekends Mondo Elite Invitational at JDL Fast Track!

Why 2019 Is The Year Of the Girls 300m Dash Jason Creasy Jan 23, 2019

27 girls have broken 40 seconds for the 300m in North Carolina history.  8 have happened in the 2018-2019 season.

Who Has Hit The NCHSAA 3A Boys Indoor State Meet Standard? Jason Creasy Jan 23, 2019

What boys have hit the standard for the NCHSAA 3A State Championships? Who is close?

MileSplit LIVE: Britton Wilson, Sub-4 Talk And Syd vs. Tuohy Cory Mull Jan 22, 2019

In our latest MileSplit LIVE, we dive into a handful of storylines, discussions and hypotheticals 

Who Has Hit The NCHSAA 4A Girls Indoor State Meet Standard? Jason Creasy Jan 22, 2019

Athletes that have already hit the NCHSAA 4A Indoor Qualifying Standards and those who are close

Who Has Hit The NCHSAA 4A Boys Indoor State Meet Standard? Jason Creasy Jan 21, 2019

Athletes that have already hit the NCHSAA 4A Indoor Qualifying Standards and those who are close

Updated North Carolina Head Of The Class Rankings Jason Creasy Jan 21, 2019

Updated North Carolina boys & girls classification rankings through the weekend.

Lauryn Williams' Guide To Champion Sprint Training: Week 3 Lauryn Williams Jan 21, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

NCHSAA Rivalries That Grew From The VA Showcase Jason Creasy Jan 21, 2019

Some rivalries and storylines that grew heading into the NCHSAA State Championships this February

Rivalry Born: Athing Mu's And Kayla Davis' Battle At 400m Cory Mull Jan 20, 2019

When we look back at the elite invitational races at The VA Showcase, one race stands out. 

North Carolina Results From The VA Showcase Jason Creasy Jan 20, 2019

Results from North Carolina athletes on Friday and Saturday at the VA Showcase

WATCH All Race Videos From 2019 VA Showcase! MileSplit Staff Jan 19, 2019

Watch all of the archived race videos from the 2019 VA Showcase. 

Kayla Davis Runs Her Second State Record Of The Season Jason Creasy Jan 19, 2019

Kayla Davis ran her high school 400 meter debut and ran a state record of 53.30!

Randolph Ross Runs 33.80 For NC 300m State Record Jason Creasy Jan 18, 2019

Randolph Ross blasted a 33.80 300m to break Fuquwan Green's State Record from 2010!

Live Results And Updates From The VA Showcase Jason Creasy Jan 18, 2019

Updates, results and race videos from the VA Showcase!

VA Showcase North Carolina Entries By Event Time Jason Creasy Jan 18, 2019

A guide to follow along with the live stream of when to look out for North Carolina athletes competing over the next two days.

Replay: The VA Showcase Press Conference Cory Mull Jan 17, 2019

Watch the live pre-meet press conference of The VA Showcase, featuring athletes and coaches

What To Watch For From NC At This Weekends VA Showcase Jason Creasy Jan 17, 2019

What to watch for this weekend from North Carolina athletes at the VA Showcase!

VA Showcase Entries & Race Schedule By State Jason Creasy Jan 17, 2019

VA Showcase entries with athletes race schedule sorted by state and team!

Deep Fields Highlight Mondo Elite Invitational Events Jeff George Jan 16, 2019

Randolph Ross and Khaleb McRae are back to battle for the 400 title, just one of the eight invitation-only events that are loaded with multi-state talent!

MileSplit LIVE: Haze Farmer, VA Showcase And Much More Cory Mull Jan 15, 2019

In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase

Girls NCHSAA 1A/2A Indoor Rankings Jason Creasy Jan 15, 2019

Girls NCHSAA 1A/2A Indoor + Polar Bear Rankings!

Boys NCHSAA 1A/2A Indoor Rankings Jason Creasy Jan 15, 2019

NCHSAA 1A/2A Boys Individual Rankings!

VA Showcase Invitational Fields Released! Nolan Jez Jan 14, 2019

The VA Showcase is back this weekend and we could not be more excited for what is in store. Though meet management has not released the full performance list, we do however have the invitational sections in hand.

Southeast Raleigh Girls Run US#1 4x200m At Liberty Premier Jason Creasy Jan 14, 2019

Southeast Raleigh girls clocked 1:39.84 to run a US#1 4x200m at Liberty last weekend.