Workout Wednesday: Sprint Workout With East Orange Campus


Back in 2017, MileSplit visited East Orange Campus High School in New Jersey to film a workout with Cory Poole, who was one of the country's top hurdlers before he enrolled at the University of Florida later that fall. Check out what East Orange Campus head coach Lance Wigfall had in store for his team that spring. 


Workout:

  • 1 X 350
  • 1 X 250
  • 1 X 300


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