Retired US Navy Chief after 23 Years of Honorable Service. Father of 1 Son. Favorite Sport is Track and Field all levels from Middle School, High School, College and Professional.
Was a Hurdler and Cross Country Runner in school from Jr High thru High School. Graduated from North Forsyth Senior High in Winston-Salem, NC in 1981. Now residing in Deep Creek area of Chesapeake VA. Likes to travel to watch local athletes as much as others like watching Football, Basketball and so on. Strong supporter of Amateur Athletes..

Best advice is you do not need performance drugs to compete and win. Always Keep God First with all that you do.. Remember If You Are Not Proud Of What You Are Doing, then You Should Not be Doing It.

Training Tip:
If you are a Distance Runner, practice running a distance that's further than your event. Also include a training day for Weights and Strength Building it will help with your endurance as well..
I never won any Titles as an Athlete but enjoyed the sport Tremendously and made many friends along the way..

Feel free to email me.. paulajames1234@gmail.com
paul.james1@navy.mil

Wishing You All The Best

Paul A. James
SKC(SW)USN, Ret