Personal Records High School
Indoor
500 Meter Dash 1:09.40
1000 Meter Run 2:32.73
1600 Meter Run 4:14.56
One Mile Run 4:14.18
3200 Meter Run 9:25.40
Two Mile Run 9:03.53
Outdoor
800 Meter Run 1:56.50
1500 Meter Run 4:05.62
1600 Meter Run 4:14.59
One Mile Run 4:34.02
3000 Meter Run 8:42.00
3200 Meter Run 9:52.41
5000 Meter Run 14:34.44
CC
3000 Meter Run 9:01.30
3200 Meter Run 9:04.02
5000 Meter Run 15:07.00
Personal Records College
Outdoor
800 Meter Run 1:53.31
1500 Meter Run 3:51.79
2000 Meter Steeplechase 6:01.27
3000 Meter Steeplechase 9:10.42
5000 Meter Run 14:40.40
Indoor
800 Meter Run 1:54.36
1000 Meter Run 2:32.01
One Mile Run 4:06.53
3000 Meter Run 8:29.21
5000 Meter Run 14:18.75
CC
5000 Meter Run 14:58.40
6,000 Meter Run 18:33.30
8000 Meter Run 25:18.70
10,000 Meter Run 29:31.50
Personal Records Open
Outdoor
One Mile Run 4:09.80
Indoor
One Mile Run 4:12.07
3000 Meter Run 8:28.92
CC
5000 Meter Run 15:19.50
8000 Meter Run 25:15.03
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2017 - Indoor

1000 Meter Run

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Hokie Invitational (College)
Jan 19-21, 2017

One Mile Run

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Iowa State Classic
Feb 10-11, 2017

2017 - CC

6,000 Meter Run

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adidas XC Challenge
Sep 15-16, 2017

8000 Meter Run

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Temple University Invitational
Sep 01, 2017
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Lehigh University's Paul Short Run
Sep 29, 2017
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ECU Invitational
Oct 13, 2017
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American Athletic Conference Championships
Oct 28, 2017

10,000 Meter Run

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NCAA DI Southeast Regional
Nov 10, 2017

2016 - Outdoor

1500 Meter Run

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Charlotte Invitational
Apr 15, 2016
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Virginia Challenge
Apr 22-23, 2016

3000 Meter Steeplechase

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Virginia Challenge
Apr 22-23, 2016

2016 - Indoor

One Mile Run

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Vanderbilt Indoor Invitational
Jan 29-30, 2016

3000 Meter Run

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Husky Classic
Feb 12-13, 2016
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UCS Invitational
Feb 20, 2016

5000 Meter Run

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Boston University Opener
Dec 05, 2015

2016 - CC

8000 Meter Run

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ACC Championship
Oct 28, 2016

2015 - Outdoor

800 Meter Run

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Duke Twilight
May 06-07, 2015

1500 Meter Run

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adidas Raleigh Relays
Mar 27-28, 2015
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Virginia Challenge
Apr 17, 2015
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App State Outdoor Open
May 02, 2015
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App State Outdoor Open
May 03, 2015

5000 Meter Run

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The Penn Relays Carnival
Apr 23-25, 2015
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ACC Championship
May 14-16, 2015

2000 Meter Steeplechase

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Dennis Craddock Carolina Relays
Mar 20-21, 2015

3000 Meter Steeplechase

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Duke Invitational
Apr 11, 2015
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ACC Championship
May 14-16, 2015

2015 - Indoor

800 Meter Run

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Doc Hale Virginia Tech Elite
Feb 06-07, 2015

1000 Meter Run

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Hokie Invitational
Jan 23, 2015

One Mile Run

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SPIRE Division I Indoor Track & Field Invite
Feb 13-14, 2015
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ACC Championships
Feb 26-28, 2015

3000 Meter Run

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Hilton Garden Innvitational
Jan 30-31, 2015
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ACC Championships
Feb 26-28, 2015

2015 - CC

5000 Meter Run

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adidas XC Challenge
Sep 18-19, 2015

8000 Meter Run

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Notre Dame Invitational
Oct 02, 2015
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Wisconsin Adidas Invitational
Oct 16, 2015
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ACC Championship
Oct 30, 2015

10,000 Meter Run

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NCAA DI Southeast Regional
Nov 13, 2015
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NCAA DI Cross Country Championships
Nov 21, 2015

2014 - Outdoor

One Mile Run

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Carolina Relays
Mar 21-22, 2014
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Joe Hilton Invitational
Apr 12, 2014

2014 - Indoor

One Mile Run

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UCS Invitational
Feb 14-15, 2014

3000 Meter Run

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High Point Team Challenge
Feb 06, 2014

2014 - CC

5000 Meter Run

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adidas XC Challenge
Sep 19-20, 2014

8000 Meter Run

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Notre Dame Adidas Invitational
Oct 03, 2014
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NCAA Division I (DI) Pre-Nationals
Oct 18, 2014
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ACC Championship
Oct 31, 2014

10,000 Meter Run

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NCAA D1 Southeast Regional
Nov 14, 2014

2013 - Outdoor

800 Meter Run

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Cary Home Meet
Apr 11, 2013
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Cary Home Meet
Apr 25, 2013
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Tri-Nine Conference Championship
May 01-02, 2013

1600 Meter Run

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Ravenscroft Early Bird Classic
Mar 16, 2013
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Bojangles Apex Relays
Apr 20, 2013
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Cary Home Meet
Apr 25, 2013
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Tri-Nine Conference Championship
May 01-02, 2013
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NCHSAA 4A Mideast Regional
May 11, 2013
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NCHSAA 4A State Championship
May 18, 2013

3200 Meter Run

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Wake County Championship
Apr 13, 2013
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Cary Home Meet
Apr 25, 2013
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Tri-Nine Conference Championship
May 01-02, 2013
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NCHSAA 4A Mideast Regional
May 11, 2013

5000 Meter Run

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adidas Raleigh Relays
Mar 29-30, 2013

2013 - Indoor

1000 Meter Run

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Green Hope Polar Bear
Dec 19, 2012
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JDL High School Mini-Meets
Jan 11-12, 2013
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NCHSAA 4A Indoor State Championship
Feb 09, 2013

1600 Meter Run

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Green Hope Polar Bear
Dec 19, 2012
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JDL High School Mini-Meets
Jan 11-12, 2013
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Sanderson Polar Bear
Jan 31, 2013
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NCHSAA 4A Indoor State Championship
Feb 09, 2013

One Mile Run

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NCRunners Elite Holiday Invitational
Dec 28-29, 2012

3200 Meter Run

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Green Hope Polar Bear
Dec 19, 2012
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North Carolina High School Opener
Jan 05, 2013
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JDL High School Mini-Meets
Jan 11-12, 2013
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Cardinal Gibbons Polar Bear
Jan 19, 2013
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NCHSAA 4A Indoor State Championship
Feb 09, 2013

Two Mile Run

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Brooks PR Invitational
Feb 24, 2013
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New Balance Indoor Nationals
Mar 08-10, 2013

2013 - CC

5000 Meter Run

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adidas Cross Country Challenge
Sep 20-21, 2013

8000 Meter Run

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Blue Ridge Open
Oct 18, 2013

2012 - Outdoor

800 Meter Run

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Tri-Nine Conference Championship
May 02-03, 2012
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NCHSAA 4A Mideast Regional
May 12, 2012
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NCHSAA 4A State Championships
May 19, 2012

1500 Meter Run

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Ravenscroft Early Bird Invitational
Mar 17, 2012

1600 Meter Run

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Tri-Nine Conference Championship
May 02-03, 2012
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NCHSAA 4A Mideast Regional
May 12, 2012
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NCHSAA 4A State Championships
May 19, 2012

3000 Meter Run

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Ravenscroft Early Bird Invitational
Mar 17, 2012

2012 - Indoor

500 Meter Dash

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Apex Polar Bear
Jan 12, 2012

1000 Meter Run

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Polar Bear - Last Chance Meet
Feb 02, 2012
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4A NCHSAA Indoor State Championship
Feb 11, 2012

1600 Meter Run

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Cary Polar Bear - Distance
Dec 01, 2011
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4A NCHSAA Indoor State Championship
Feb 11, 2012

2012 - CC

3000 Meter Run

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Bay Six (Wake County) Kickoff Classic
Aug 18, 2012

3200 Meter Run

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Reagan 2-Mile Tune-Up/Dash for Doobie
Nov 10, 2012

5000 Meter Run

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Providence Invitational
Aug 25, 2012
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adidas Cross Country Challenge
Sep 15, 2012
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Great American Cross Country Festival
Sep 28-29, 2012
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Wendy's Invitational
Oct 06, 2012
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Tri-9 Conference Championship
Oct 17, 2012
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NCHSAA 4A Mideast Regional
Oct 27, 2012
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NCHSAA State Championships
Nov 03, 2012
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adidas Seahawk Invitational
Sep 08, 2012
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Foot Locker South Regional
Nov 24, 2012

2011 - Outdoor

800 Meter Run

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High Country Classic
Apr 23, 2011
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Tri 9 Conference Championship
Apr 28, 2011
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NCHSAA 4A Mideast Regional
May 07, 2011

1500 Meter Run

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Ravenscroft Early Bird Classic
Mar 19, 2011

1600 Meter Run

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Wake County Championship
Apr 09, 2011
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VertKlasse Meeting
Apr 17, 2011
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High Country Classic
Apr 23, 2011
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Tri 9 Conference Championship
Apr 28, 2011
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NCHSAA 4A Mideast Regional
May 07, 2011
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NCHSAA 4A State Track Championships
May 14, 2011
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Bishop McGuinness Tune Up
Jun 04, 2011

3000 Meter Run

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Ravenscroft Early Bird Classic
Mar 19, 2011

3200 Meter Run

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Raleigh Relays
Mar 25-26, 2011
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Tri 9 Conference Championship
Apr 28, 2011

2011 - Indoor

1000 Meter Run

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4A NCHSAA Indoor State Championship Meet
Feb 12, 2011

1600 Meter Run

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Virginia Tech High School Invitational
Jan 28-29, 2011

One Mile Run

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New Balance Indoor Nationals
Mar 11-13, 2011

2011 - CC

3000 Meter Run

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Bay Six Kickoff Classic
Aug 20, 2011

5000 Meter Run

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Providence Cross Country Invitational
Aug 27, 2011
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Seahawk Invitational
Sep 10, 2011
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adidas Cross Country Challenge
Sep 17, 2011
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Great American Cross Country Festival
Sep 30 - Oct 01, 2011
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Tri-Nine Conference Championship
Oct 19, 2011
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NCHSAA 4A Mideast Regional
Oct 29, 2011
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NCHSAA State Championship
Nov 05, 2011
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Nike Cross Nationals Southeast Regional
Nov 26, 2011

2010 - Outdoor

800 Meter Run

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Tri-Nine Conference meet
May 05, 2010

1500 Meter Run

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New Balance Outdoor Nationals
Jun 17-19, 2010

1600 Meter Run

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Wake County Championship
Apr 24, 2010
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Tri-Nine Conference meet
May 05, 2010
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NCHSAA 4A Mideast Regional
May 15, 2010

One Mile Run

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New Balance Outdoor Nationals
Jun 17-19, 2010

2010 - Indoor

1000 Meter Run

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Durham Striders HS Invitational
Jan 15-16, 2010

1600 Meter Run

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Tar Heel High School Indoor Classic
Jan 09, 2010

One Mile Run

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Nike Indoor Nationals
Mar 12-14, 2010

2010 - CC

5000 Meter Run

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adidas Seahawk Invitational
Sep 11, 2010
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adidas Wolfpack Cross Country Invitational
Sep 18, 2010
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Wendy's Invitational
Oct 02, 2010
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Tri-9 Conference Championships
Oct 20, 2010
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NCHSAA 4A Mideast Regional
Oct 30, 2010
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Providence Invitational
Aug 28, 2010

2009 - CC

3000 Meter Run

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Kickoff Classic
Aug 22, 2009

5000 Meter Run

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Providence Invitational
Aug 29, 2009
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adidas Seahawk Invitational
Sep 11, 2009
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Reebok Wolfpack High School Cross Country Invitational
Sep 19, 2009
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Great American XC Festival
Oct 02-03, 2009
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Tri-9 Conference Meet
Oct 21, 2009
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NCHSAA 4A Mideast Regional
Oct 31, 2009

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