Allison Cook

Allison Cook

Appalachian State Class of 2010 Raleigh, NC, USA
  • Total Results 111
  • Total Events 16
Personal Records
  • 800m - 2:20.07
  • 1500m - 4:37.00
  • 1600m - 5:09.50
  • 1 Mile (in) - 5:04.35
  • 3K Steeple - 10:57.99
  • 3200m - 11:56.08
  • 5K (xc) - 18:00.10
  • 6K (xc) - 22:03.60
  • 400mH - 11:47.60
  • 1600m (in) - 5:35.80
  • 3000m (xc) - 11:16.39
  • 3000m (in) - 10:27.84
  • 3000m - 10:41.88
  • 3200m (xc) - 11:34.30
  • 3200m (in) - 12:06.16
  • 5K (in) - 18:20.40

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400mH Meet Date Place Round
Outdoor PR: 11:47.60 Graph
2011
xx:xx.xx Raleigh Relays 15th Finals >
800m Meet Date Place Round
Outdoor PR: 2:20.07 Graph
2012
x:xx.xx Tiger Track Classic 33rd Finals >
x:xx.xx Coastal Carolina Invitational 7th Finals >
2010
x:xx.xx NCHSAA 4A Mideast Regional 20th Finals >
x:xx.xx CAP-7 Conference Championships 2nd Finals >
x:xx.xx Wake County Championship 8th Finals >
x:xx.xx Spartan Relay 4th Finals >
2009
x:xx.xx NCHSAA 4A Mideast Regional 5th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:37.00 Graph
2015
x:xx.xx Sunbelt Outdoor Championships 4th Finals >
x:xx.xx Sea Ray Relays 42nd Finals >
2012
x:xx.xx Southern Conference Championships 8th Finals >
x:xx.xx Tiger Track Classic 9th Finals >
x:xx.xx Coastal Carolina Invitational 3rd Finals >
2011
x:xx.xx Beaches vs.Mountains 10th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:09.50 Graph
2010
x:xx.xx NCHSAA 4A State Track Championships 12th Finals >
x:xx.xx NCHSAA 4A Mideast Regional 4th Finals >
x:xx.xx CAP-7 Conference Championships 5th Finals >
x:xx.xx Middle Creek Invitational 8th Finals >
x:xx.xx Apex Relays 8th Finals >
x:xx.xx Spartan Relay 2nd Finals >
x:xx.xx Cardinal Gibbons Opener 3rd Finals >
2009
x:xx.xx Bojangles Apex Relays 11th Finals >
x:xx.xx 2009 Spartans Invitational 6th Finals >
2008
x:xx.xx NCHSAA 4A Mideast Regional 22nd Finals >
x:xx.xx Cap-7 Conference Championship 3rd Finals >
2007
x:xx.xx Cap-7 Conference Championships 2nd Finals >
x:xx.xx Wake County Championship 4th Finals >
x:xx.xx Lee Calhoun High School Invitational 1st Finals >
Indoor PR: 5:35.80 Graph
2010
x:xx.xx Durham Striders HS Invitational 18th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:04.35 Graph
2015
x:xx.xx Sun Belt Indoor Championships 11th Finals >
x:xx.xx Sykes-Sabock Challenge Cup 18th Finals >
x:xx.xx Hokie Invitational 25th Finals >
2014
x:xx.xx Mountaineer Split Indoor Open 3rd Finals >
2012
x:xx.xx SoCon Indoor Championship 13th Finals >
x:xx.xx Vulcan Invitational 2012 14th Finals >
x:xx.xx Niswonger Invitational 1st Finals >
2011
x:xx.xx Niswonger Indoor Invitational 23rd Finals >
x:xx.xx Appalachian Open 16th Finals >
3000m Meet Date Place Round
Outdoor PR: 10:41.88 Graph
2015
xx:xx.xx Wake Forest Open 10th Finals >
Indoor PR: 10:27.84 Graph
2014
xx:xx.xx Hokie Invitational (College) 6th Finals >
2013
xx:xx.xx Dick Taylor Invitational 2nd Finals >
2012
xx:xx.xx Dick Taylor Invitational 7th Finals >
XC PR: 11:16.39 Graph
2009
xx:xx.xx Kickoff Classic 5th Finals >
2008
xx:xx.xx Kickoff Classic 4th Finals >
2007
xx:xx.xx Kickoff Classic Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 10:57.99 Graph
2015
xx:xx.xx Sunbelt Outdoor Championships 9th Finals >
xx:xx.xx The Penn Relays Carnival 28th Finals >
xx:xx.xx adidas Raleigh Relays 15th Finals >
2012
xx:xx.xx Southern Conference Championships 3rd Finals >
xx:xx.xx Beaches vs.Mountains 2nd Finals >
xx:xx.xx Wake Forest Open 3rd Finals >
3200m Meet Date Place Round
Outdoor PR: 11:56.08 Graph
2009
xx:xx.xx Wake County Championship 11th Finals >
2008
xx:xx.xx Cap-7 Conference Championship 6th Finals >
2007
xx:xx.xx NCHSAA 4A Mideast Regional 8th Finals >
xx:xx.xx Cap-7 Conference Championships 3rd Finals >
Indoor PR: 12:06.16 Graph
2008
xx:xx.xx Durham Striders North Carolina HS Opener 11th Finals >
2007
xx:xx.xx 4A NCHSAA Indoor State Championship 8th Finals >
xx:xx.xx Leesville Road Last Chance Polar Bear (o) 1st Finals >
XC PR: 11:34.30 Graph
2009
xx:xx.xx Broughton 2 Mile Tune-Up 11th Finals >
5K Meet Date Place Round
Indoor PR: 18:20.40 Graph
2014
xx:xx.xx Southern Conference Indoor Championships 15th Finals >
xx:xx.xx Niswonger Invitational 10th Finals >
XC PR: 18:00.10 Graph
2014
xx:xx.xx Blue Ridge Open 36th Finals >
xx:xx.xx USC Upstate Invitational 22nd Finals >
xx:xx.xx Winthrop Invitational 20th Finals >
xx:xx.xx Covered Bridge Open 35th Finals >
2013
xx:xx.xx Blue Ridge Open 110th Finals >
2012
xx:xx.xx Southern Conference 12th Finals >
xx:xx.xx Winthrop Invitational 3rd Finals >
xx:xx.xx Covered Bridge Run 8th Finals >
2011
xx:xx.xx Southern Conference Championships 38th Finals >
xx:xx.xx Mountaineer Open 27th Finals >
xx:xx.xx Covered Bridge Run 32nd Finals >
2010
xx:xx.xx Southern Conference Championship 53rd Finals >
xx:xx.xx Blue Ridge Open 95th Finals >
xx:xx.xx Covered Bridge Open 65th Finals >
2009
xx:xx.xx Foot Locker South Regional 125th Finals >
xx:xx.xx NCHSAA 4A State Championships 30th Finals >
xx:xx.xx NCHSAA State Championship 30th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 8th Finals >
xx:xx.xx CAP 7 Championship Meet 3rd Finals >
xx:xx.xx Great American XC Festival 14th Finals >
xx:xx.xx Greensboro XC Invitational 5th Finals >
xx:xx.xx Reebok Wolfpack High School Cross Country Invitational 18th Finals >
xx:xx.xx adidas Seahawk Invitational 6th Finals >
2008
xx:xx.xx Foot Locker South Regional 114th Finals >
xx:xx.xx NCHSAA State Championships 36th Finals >
xx:xx.xx 4A Mideast Regional 9th Finals >
xx:xx.xx Hagan Stone XC Classic 17th Finals >
xx:xx.xx Adidas Wolfpack Invitational 25th Finals >
xx:xx.xx 7th Annual Jungle Run 3rd Finals >
2007
xx:xx.xx NCHSAA State Championships 26th Finals >
xx:xx.xx 4A NCHSAA Mideast XC Regional 4th Finals >
xx:xx.xx Cap-7 Conference Championship 1st Finals >
xx:xx.xx Hagan Stone XC Classic Finals >
xx:xx.xx Conference Clash 6th Finals >
xx:xx.xx Sanderson Dual Finals >
xx:xx.xx 2007 Adidas Wolfpack Cross Country Invitational 5th Finals >
xx:xx.xx Adidas Seahawk Invitational 8th Finals >
2006
xx:xx.xx NCHSAA State Championship 10th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 6th Finals >
xx:xx.xx CAP7 Conference Championships 1st Finals >
xx:xx.xx Hagan Stone Park Classic Finals >
xx:xx.xx Clash of Conferences 9th Finals >
xx:xx.xx 2006 adidas Raleigh Invite 10th Finals >
xx:xx.xx The 2006 Seahawk High School XC Invite 13th Finals >
6K Meet Date Place Round
XC PR: 22:03.60 Graph
2012
xx:xx.xx NCAA D1 Southeast Regional 103rd Finals >
xx:xx.xx NCAA Pre-Nationals 161st Finals >
xx:xx.xx Charlotte Cross Country Invitational 35th Finals >
2011
xx:xx.xx NCAA D1 Southeast Regional 147th Finals >
xx:xx.xx Paul Short Run 216th Finals >
2010
xx:xx.xx NCAA D1 Southeast Regional 163rd Finals >