Shannon Sefton

Panther Creek Class of 2019 Cary, NC, USA
  • Total Results 56
  • Total Events 13
Personal Records
  • 400m - 1:05.44
  • 800m - 2:23.35
  • 1600m (in) - 5:20.72
  • 1600m - 5:08.85
  • 1 Mile - 5:35.31
  • 3000m (xc) - 11:15.56
  • 3200m - 11:49.10
  • 5K (xc) - 18:21.23
  • 200m - 30.54
  • 500m (in) - 1:24.90
  • 1000m (in) - 3:13.83
  • 3200m (xc) - 11:29.43
  • 3200m (in) - 11:29.43

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200m Wind Meet Date Place Round
Outdoor PR: 30.54 Graph
2017
xx.xx Green Hope - Panther Creek - Athens Drive 19th Finals >
400m Meet Date Place Round
Outdoor PR: 1:05.44 Graph
2017
x:xx.xx Green Hope - Panther Creek - Athens Drive 7th Finals >
2016
x:xx.xx Green Hope Home Meet 7th Finals >
500m Meet Date Place Round
Indoor PR: 1:24.90 Graph
2017
x:xx.xx SWAC Polar Bear 3rd Finals >
800m Meet Date Place Round
Outdoor PR: 2:23.35 Graph
2017
x:xx.xx SWAC Championships 4th Finals >
x:xx.xx Bojangles Track & Field Classic 33rd Finals >
x:xx.xx Panther Creek Tri Meet 1st Finals >
2016
x:xx.xx SWAC Championships 9th Finals >
x:xx.xx NCRunners Elite Invitational 12th Finals >
x:xx.xx Panther Creek Home Meet 1st Finals >
x:xx.xx Wake County Championships 8th Finals >
x:xx.xx Panther Creek Home Meet 3rd Finals >
x:xx.xx Apex Friendship Home Meet 1st Finals >
1000m Meet Date Place Round
Indoor PR: 3:13.83 Graph
2017
x:xx.xx Wake County Invitational #2 4th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:08.85 Graph
2017
x:xx.xx NCHSAA 4A State Championship 14th Finals >
x:xx.xx NCHSAA 4A Mideast Regional 4th Finals >
x:xx.xx SWAC Championships 2nd Finals >
x:xx.xx Bojangles' Apex Lions' Relays 4th Finals >
x:xx.xx Wake County Championships 3rd Finals >
x:xx.xx Panther Creek vs. Green Hope 2nd Finals >
2016
x:xx.xx NCHSAA 4A Mideast Regional 10th Finals >
x:xx.xx NCRunners Elite Invitational 16th Finals >
x:xx.xx Wake County Championships 10th Finals >
x:xx.xx Panther Creek Home Meet 2nd Finals >
Indoor PR: 5:20.72 Graph
2017
x:xx.xx NCHSAA 4A Indoor State Championship Meet 10th Finals >
x:xx.xx 2017 Eastern High School Challenge 2nd Finals >
x:xx.xx Wake County Invitational #2 3rd Finals >
x:xx.xx NCRunners Holiday Invitational 5th Finals >
x:xx.xx Wake County Invitational #1 7th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 5:35.31 Graph
2016
x:xx.xx Dennis Craddock Carolina Relays 11th Finals >
3000m Meet Date Place Round
XC PR: 11:15.56 Graph
2017
xx:xx.xx Panther Creek, Middle Creek, Athens Drive Tri 1st Finals >
xx:xx.xx Green Hope Panther Creek Dual 20th Finals >
xx:xx.xx Wake County Kickoff 3rd Finals >
2016
xx:xx.xx Broughton, Panther Creek, Wake Forest and Middle Creek 1st Finals >
xx:xx.xx BaySix Kickoff Classic 5th Finals >
3200m Meet Date Place Round
Outdoor PR: 11:49.10 Graph
2017
xx:xx.xx NCHSAA 4A Mideast Regional 6th Finals >
xx:xx.xx SWAC Championships 5th Finals >
xx:xx.xx Fuquay Varina Vs Panther Creek 1st Finals >
xx:xx.xx Middle Creek Tri Meet 1st Finals >
2016
xx:xx.xx Panther Creek Home Meet 1st Finals >
Indoor PR: 11:29.43 Graph
2017
xx:xx.xx Reagan Polar Bear 17th Finals >
XC PR: 11:29.43 Graph
2016
xx:xx.xx Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up 17th Finals >
5K Meet Date Place Round
XC PR: 18:21.23 Graph
2017
xx:xx.xx TRI-6 Conference Championship 1st Finals >
xx:xx.xx Pirate Invitational (HS) 2nd Finals >
xx:xx.xx Athens - Cary - Panther Creek 1st Finals >
xx:xx.xx 34th Annual Greensboro XC Invitational 3rd Finals >
xx:xx.xx adidas XC Challenge 23rd Finals >
xx:xx.xx Friday Night Lights XC Festival 11th Finals >
2016
xx:xx.xx NCHSAA State Championship 18th Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 2nd Finals >
xx:xx.xx SWAC Championship 2nd Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 1st Finals >
xx:xx.xx CAP/SWAC Multi #4 13th Finals >
xx:xx.xx 33rd Annual Greensboro XC Invitational 7th Finals >
xx:xx.xx adidas XC Challenge 37th Finals >
xx:xx.xx Friday Night Lights 10th Finals >