Frank Rushok

Frank Rushok

West Carteret Class of 2019 Morehead City, NC, USA
  • Total Results 88
  • Total Events 8
Personal Records
  • 500m (in) - 1:11.10
  • 800m - 2:00.70
  • 1000m (in) - 2:37.40
  • 1600m (in) - 4:32.10
  • 1600m - 4:25.53
  • 3200m (in) - 10:02.00
  • 3200m - 10:22.20
  • 5K (xc) - 15:59.12

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500m Meet Date Place Round
Indoor PR: 1:11.10 Graph
2018
x:xx.xx White Oak Polar Bear 1st Finals >
800m Meet Date Place Round
Outdoor PR: 2:00.70 Graph
2018
x:xx.xx NCHSAA 3A East Regional 5th Finals >
x:xx.xx Coastal 3A Conference Championship 2nd Finals >
x:xx.xx West Carteret Home Meet 1st Finals >
x:xx.xx Screaming Eagle Inivtational 3rd Finals >
x:xx.xx Havelock Home Meet 1st Finals >
x:xx.xx West Carteret Home Meet #1 2nd Finals >
x:xx.xx Swansboro Home Meet #2 2nd Finals >
2017
x:xx.xx NCHSAA 3A East Regional 4th Finals >
x:xx.xx Havelock Home Meet 1st Finals >
x:xx.xx Coastal 3A @ West Carteret #2 2nd Finals >
x:xx.xx Coastal 3A @ West Carteret 1st Finals >
x:xx.xx Carteret County Championships 2nd Finals >
2016
x:xx.xx White Oak Home Meet 5th Finals >
1000m Meet Date Place Round
Indoor PR: 2:37.40 Graph
2018
x:xx.xx NCHSAA 3A Indoor State Championship Meet 29th Finals >
x:xx.xx Coastal 3A Indoor Conference Championship 1st Finals >
x:xx.xx Swansboro Polar Bear #7 2nd Finals >
x:xx.xx Swansboro Polar Bear #2 2nd Finals >
1600m Meet Date Place Round
Outdoor PR: 4:25.53 Graph
2018
x:xx.xx NCHSAA 3A State Championship 8th Finals >
x:xx.xx NCHSAA 3A East Regional 1st Finals >
x:xx.xx Coastal 3A Conference Championship 1st Finals >
x:xx.xx Screaming Eagle Inivtational 1st Finals >
x:xx.xx West Carteret Home Meet 1st Finals >
x:xx.xx Havelock Home Meet 1st Finals >
x:xx.xx West Carteret Home Meet #1 1st Finals >
x:xx.xx Swansboro Home Meet #2 1st Finals >
x:xx.xx BULLDOG INVITATIONAL 2nd Finals >
2017
x:xx.xx NCHSAA 3A State Championship 5th Finals >
x:xx.xx NCHSAA 3A East Regional 3rd Finals >
x:xx.xx Coastal 3A Conference Championship 1st Finals >
x:xx.xx Screaming Eagle Invitational 2nd Finals >
x:xx.xx Coastal 3A @ West Carteret #2 1st Finals >
x:xx.xx Swansboro Meet #4 2nd Finals >
x:xx.xx Swansboro Home Meet 1st Finals >
x:xx.xx NCRunners Eastern Tour #4 5th Finals >
2016
x:xx.xx Coastal 3A Conference Meet 4th Finals >
x:xx.xx West Carteret, West Craven, Havelock 4th Finals >
x:xx.xx Screaming Eagle Invitational 23rd Finals >
x:xx.xx Swansboro Home Meet 2nd Finals >
x:xx.xx White Oak Home Meet 1st Finals >
Indoor PR: 4:32.10 Graph
2018
x:xx.xx NCRunners Holiday Invitational 6th Finals >
x:xx.xx Swansboro Polar Bear #3 1st Finals >
x:xx.xx Swansboro Polar Bear 1st Finals >
2017
x:xx.xx Coastal 3A Indoor Championships 1st Finals >
x:xx.xx Swansboro Polar Bear #6 1st Finals >
x:xx.xx Swansboro Polar Bear #3 1st Finals >
2016
x:xx.xx Swansboro Polar Bear Meet 2nd Finals >
x:xx.xx Swansboro Polar Bear Meet 1st Finals >
x:xx.xx Swansboro Polar Bear Meet 1st Finals >
3200m Meet Date Place Round
Outdoor PR: 10:22.20 Graph
2018
xx:xx.xx West Carteret Home Meet 1st Finals >
xx:xx.xx BULLDOG INVITATIONAL 11th Finals >
2017
xx:xx.xx NCHSAA 3A East Regional 7th Finals >
xx:xx.xx Coastal 3A Conference Championship 1st Finals >
xx:xx.xx Screaming Eagle Invitational 4th Finals >
xx:xx.xx Swansboro Meet #4 1st Finals >
xx:xx.xx Swansboro Home Meet 1st Finals >
2016
xx:xx.xx West Carteret Home Meet 4th Finals >
xx:xx.xx Swansboro Home Meet 2nd Finals >
Indoor PR: 10:02.00 Graph
2018
xx:xx.xx NCRunners Holiday Invitational 8th Finals >
xx:xx.xx Swansboro Polar Bear #3 1st Finals >
xx:xx.xx Swansboro Polar Bear 1st Finals >
2017
xx:xx.xx Coastal 3A Indoor Championships 1st Finals >
xx:xx.xx Onslow County Polar Bear #8 1st Finals >
xx:xx.xx NCRunners Holiday Invitational 8th Finals >
xx:xx.xx Onslow County Polar Beat #4 1st Finals >
xx:xx.xx Swansboro Polar Bear #1 1st Finals >
2016
xx:xx.xx Swansboro Polar Bear Meet 1st Finals >
xx:xx.xx Onslow County Polar Bear 1st Finals >
xx:xx.xx White Oak Meet 1 5th Finals >
5K Meet Date Place Round
XC PR: 15:59.12 Graph
2017
xx:xx.xx NCHSAA State Championship 13th Finals >
xx:xx.xx NCHSAA 3A East Regional 1st Finals >
xx:xx.xx Coastal 3A Conference Championship 1st Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 6th Finals >
xx:xx.xx Pirate Invitational (HS) 5th Finals >
xx:xx.xx White Oak Conference Kick-Off 1st Finals >
xx:xx.xx Knight's Invitational 5th Finals >
2016
xx:xx.xx NCHSAA State Championship 24th Finals >
xx:xx.xx NCHSAA 3A East Regional 12th Finals >
xx:xx.xx Coastal 3A Conference Championship 2nd Finals >
xx:xx.xx Pirate Invitational 91st Finals >
xx:xx.xx Knights Invitational 9th Finals >
2015
xx:xx.xx NCHSAA State Championship 28th Finals >
xx:xx.xx NCHSAA 3A East Regional 13th Finals >
xx:xx.xx Coastal Conference Championship 7th Finals >
xx:xx.xx Swansboro Home Meet 2nd Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 153rd Finals >
xx:xx.xx Pirate Invitational 9th Finals >
xx:xx.xx Knights Invitational 17th Finals >