Spencer Cowley

Green Hope Class of 2019 Cary, NC, USA
  • Total Results 38
  • Total Events 10
Personal Records
  • 800m - 2:04.90
  • 1600m - 4:36.40
  • 3000m (xc) - 9:34.05
  • 3200m (xc) - 10:08.21
  • 3200m (in) - 10:08.21
  • 3200m - 9:58.70
  • 2 Mile (xc) - 10:44.66
  • 5K (xc) - 16:53.68
  • 1600m (in) - 4:40.42
  • 1.x Mile (xc) - 9:15.16

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800m Meet Date Place Round
Outdoor PR: 2:04.90 Graph
2017
x:xx.xx NCRunners Elite Tune-Up & BORDER CLASH 24th Finals >
x:xx.xx Green Hope - Panther Creek - Athens Drive 5th Finals >
x:xx.xx Green Hope - Apex - Middle Creek Tri-Meet 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:36.40 Graph
2017
x:xx.xx Green Hope - Panther Creek - Athens Drive 3rd Finals >
x:xx.xx Green Hope - Apex - Middle Creek Tri-Meet 5th Finals >
x:xx.xx Cary Tri Meet 2nd Finals >
x:xx.xx Cary Tri Meet 2nd Finals >
x:xx.xx Fuquay Varina vs. Green Hope 1st Finals >
x:xx.xx Apex Friendship vs. Green Hope 5th Finals >
2016
x:xx.xx Apex Home Meet 9th Finals >
Indoor PR: 4:40.42 Graph
2017
x:xx.xx Patriot Polar Bear Meet 7th Finals >
1.x Mile Meet Date Place Round
XC PR: 9:15.16 Graph
2017
x:xx.xx App State Team Camp Race #1 6th Finals >
3000m Meet Date Place Round
XC PR: 9:34.05 Graph
2017
x:xx.xx Wake County Kickoff 7th Finals >
2016
xx:xx.xx BaySix Kickoff Classic 7th Finals >
2015
xx:xx.xx Wake County Kickoff Classic (scrimmage) 73rd Finals >
3200m Meet Date Place Round
Outdoor PR: 9:58.70 Graph
2017
xx:xx.xx Cary Tri Meet 3rd Finals >
x:xx.xx Panther Creek vs. Green Hope 6th Finals >
xx:xx.xx Fuquay Varina vs. Green Hope 1st Finals >
Indoor PR: 10:08.21 Graph
2017
xx:xx.xx JDL Dual Invitational Meet 5th Finals >
xx:xx.xx Wake County Invitational #2 4th Finals >
xx:xx.xx Reagan Polar Bear 63rd Finals >
XC PR: 10:08.21 Graph
2016
xx:xx.xx Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up 63rd Finals >
2 Mile Meet Date Place Round
XC PR: 10:44.66 Graph
2016
xx:xx.xx ASU Team Camp #1 19th Finals >
5K Meet Date Place Round
XC PR: 16:53.68 Graph
2016
xx:xx.xx Nike Cross Nationals Southeast Regional 18th Finals >
xx:xx.xx SWAC Championship 21st Finals >
xx:xx.xx SWAC#6 9th Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 3rd Finals >
xx:xx.xx CAP/SWAC Multi #4 189th Finals >
xx:xx.xx CAP/SWAC Multi #3 3rd Finals >
xx:xx.xx Pirate Invitational 3rd Finals >
xx:xx.xx SWAC Conf Meet #2 58th Finals >
xx:xx.xx Knights Crossing XC Invitational 49th Finals >
xx:xx.xx Providence Invitational 1st Finals >
2015
xx:xx.xx SWAC Championship 23rd Finals >
xx:xx.xx Green Hope, Broughton, Heritage 51st Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 78th Finals >
xx:xx.xx adidas XC Challenge 61st Finals >
xx:xx.xx Friday Night Lights 50th Finals >