Tony Lai

Broughton Class of 2018 Raleigh, NC, USA
  • Total Results 43
  • Total Events 9
Personal Records
  • 55mH (in) - 8.99
  • 110mH - 16.14
  • 300mH - 44.14
  • 300m (in) - 44.90
  • 400m - 58.54
  • 500m (in) - 1:13.84
  • 5K (xc) - 22:35.67
  • High Jump - 5-4
  • 3000m (xc) - 13:36.35

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High Jump Meet Date Place Round
Outdoor PR: 5-4 Graph
2016
x-x Broughton Home Meet 1st Finals >
55mH Meet Date Place Round
Indoor PR: 8.99 Graph
2017
x.xx JDL Dual Invitational Meet 12th Finals >
x.xx Wake County Invitational #2 7th Finals >
110mH Meet Date Place Round
Outdoor PR: 16.14 Graph
2017
xx.xx NCHSAA 4A Mideast Regional 10th Prelims >
xx.xx CAP 8 Conference Meet 4th Finals >
xx.xx CAP 8 Conference Meet 6th Prelims >
xx.xx Sanderson vs Broughton - Dual 2nd Finals >
xx.xx 0.3 Dennis Craddock Carolina Relays 4th Finals >
xx.xx 1.5 NCRunners Eastern Tour #4 6th Finals >
xx.xx 0.9 NCRunners Eastern Tour #4 6th Prelims >
xx.xx Wakefield/Broughton Dual Meet 1st Finals >
2016
xx.xx CAP 8 Championships 6th Finals >
xx.xx CAP 8 Championships 6th Prelims >
xx.xx Broughton Home Meet 3rd Finals >
xx.xx Broughton Home Meet 2nd Finals >
2015
xx.xx CAP 8 Last Chance 3rd Finals >
xx.xx CAP 8 Championships 7th Finals >
xx.xx CAP 8 Championships 6th Prelims >
xx.xx Wake County Championships 13th Prelims >
xx.xx Broughton Home Meet 1st Finals >
xx.xx Sanderson Home Meet vs Broughton 2nd Finals >
xx.xx Leesville Road Home Meet 1st Finals >
300m Meet Date Place Round
Indoor PR: 44.90 Graph
2016
xx.xx Wake County Invitational #1 39th Finals >
300mH Meet Date Place Round
Outdoor PR: 44.14 Graph
2017
xx.xx NCHSAA 4A Mideast Regional 14th Finals >
xx.xx CAP 8 Last Chance 3rd Finals >
xx.xx CAP 8 Conference Meet 5th Finals >
xx.xx NCRunners Eastern Tour #4 6th Finals >
xx.xx Wakefield/Broughton Dual Meet 2nd Finals >
2016
xx.xx CAP 8 Championships 12th Finals >
xx.xx Broughton Home Meet 3rd Finals >
2015
xx.xx CAP 8 Last Chance 7th Finals >
xx.xx CAP 8 Championships 5th Finals >
xx.xx Broughton Home Meet 3rd Finals >
xx.xx Sanderson Home Meet vs Broughton 3rd Finals >
xx.xx Leesville Road Home Meet 4th Finals >
400m Meet Date Place Round
Outdoor PR: 58.54 Graph
2016
xx.xx Heritage Home Meet 4th Finals >
500m Meet Date Place Round
Indoor PR: 1:13.84 Graph
2017
x:xx.xx JDL Dual Invitational Meet 23rd Finals >
x:xx.xx Wake County Invitational #2 25th Finals >
2016
x:xx.xx Wake County Invitational #1 31st Finals >
3000m Meet Date Place Round
XC PR: 13:36.35 Graph
2016
xx:xx.xx Broughton, Panther Creek, Wake Forest and Middle Creek 163rd Finals >
5K Meet Date Place Round
XC PR: 22:35.67 Graph
2017
xx:xx.xx Broughton Time Trial 28th Finals >
2016
xx:xx.xx CAP/SWAC Multi #3 131st Finals >
xx:xx.xx CAPSWAC Multi #2 117th Finals >