Elly Henes

Elly Henes

NC State University Class of 2016 Cary, NC, USA
  • Total Results 132
  • Total Events 19
Personal Records
  • 800m - 2:15.54
  • 1600m (in) - 4:56.52
  • 1600m - 4:53.53
  • 3000m (in) - 9:28.03
  • 3200m (in) - 10:33.63
  • 3200m - 10:24.06
  • 5K (xc) - 16:42.90
  • 6K (xc) - 20:02.80
  • 200m - 29.24
  • 400m - 1:03.04
  • 1000m (in) - 2:58.68
  • 1500m - 4:23.17
  • 1 Mile (in) - 4:50.43
  • 1 Mile - 4:53.43
  • 3000m (xc) - 11:43.60
  • 3000m - 9:24.93
  • 3200m (xc) - 10:33.63
  • 2 Mile (in) - 10:32.38
  • 5K - 16:01.73

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200m Wind Meet Date Place Round
Outdoor PR: 29.24 Graph
2014
xx.xx NWI Panther Creek Home Meet 4th Finals >
400m Meet Date Place Round
Outdoor PR: 1:03.04 Graph
2014
x:xx.xx Panther Creek Home Meet 2nd Finals >
800m Meet Date Place Round
Outdoor PR: 2:15.54 Graph
2016
x:xx.xx NCHSAA 4A State Championship 7th Finals >
x:xx.xx NCHSAA 4A Mideast Regional 3rd Finals >
x:xx.xx SWAC Championships 1st Finals >
x:xx.xx Middle Creek Home Meet 1st Finals >
2015
x:xx.xx Taco Bell Classic 6th Finals >
2014
x:xx.xx SWAC Conference Championship 4th Finals >
x:xx.xx Wake County Championships 1st Finals >
2013
x:xx.xx Middle Creek Home Meet 3rd Finals >
x:xx.xx Athens Drive Home Meet 1st Finals >
1000m Meet Date Place Round
Indoor PR: 2:58.68 Graph
2016
x:xx.xx NCHSAA 4A Indoor State Championship 2nd Finals >
x:xx.xx Mighty Explorers Challenge #4 1st Finals >
2015
x:xx.xx Virginia Tech High School Invitational 8th Finals >
2013
x:xx.xx North Carolina High School Opener 15th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:23.17 Graph
2017
x:xx.xx Virginia Challenge 1st Finals >
x:xx.xx Charlotte Invitational 2nd Finals >
1600m Meet Date Place Round
Outdoor PR: 4:53.53 Graph
2016
x:xx.xx NCHSAA 4A State Championship 3rd Finals >
x:xx.xx NCHSAA 4A Mideast Regional 2nd Finals >
x:xx.xx SWAC Championships 1st Finals >
x:xx.xx Apex Relays 2nd Finals >
2015
x:xx.xx NCHSAA 4A State Championship 1st Finals >
x:xx.xx NCHSAA 4A Mideast Regional 1st Finals >
x:xx.xx SWAC Championships 1st Finals >
x:xx.xx Apex Relays 4th Finals >
x:xx.xx Cardinal Gibbons Opener 1st Finals >
2014
x:xx.xx NCHSAA 4A State Championship 2nd Finals >
x:xx.xx NCHSAA 4A Mideast Regional 1st Finals >
x:xx.xx SWAC Conference Championship 1st Finals >
x:xx.xx Green Hope Home Meet 1st Finals >
2013
x:xx.xx NCHSAA 4A State Championship 11th Finals >
x:xx.xx NCHSAA 4A Mideast Regional 4th Finals >
x:xx.xx Tri-Nine Conference Championship 4th Finals >
x:xx.xx Bojangles Apex Relays 13th Finals >
x:xx.xx Wake County Championship 8th Finals >
x:xx.xx Apex Home Meet 1st Finals >
x:xx.xx Green Hope Home Meet 1st Finals >
Indoor PR: 4:56.52 Graph
2016
x:xx.xx NCHSAA 4A Indoor State Championship 2nd Finals >
x:xx.xx David Oliver Classic Finals >
2015
x:xx.xx NCHSAA 4A Indoor State Championship 3rd Finals >
x:xx.xx JDL December Mini-Meets 1st Finals >
2014
x:xx.xx NCHSAA 4A Indoor State Championship 4th Finals >
x:xx.xx David Oliver Classic (HS Invitational) 5th Finals >
x:xx.xx JDL Fast Track High School Kick-Off 1st Finals >
2013
x:xx.xx Sanderson Polar Bear 1st Finals >
x:xx.xx Cardinal Gibbons Polar Bear 1st Finals >
x:xx.xx Middle Creek Polar Bear 1st Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:53.43 Graph
2016
x:xx.xx The Penn Relays Carnival 9th Finals >
x:xx.xx adidas Raleigh Relays 4th Finals >
2015
x:xx.xx NCRunners Elite Tune-Up & BORDER CLASH 2nd Finals >
x:xx.xx Golden South Classic 7th Finals >
Indoor PR: 4:50.43 Graph
2017
x:xx.xx Hokie Invitational (College) 5th Finals >
2016
x:xx.xx David Oliver Classic 1st Finals >
2015
x:xx.xx New Balance Indoor Grand Prix 9th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:24.93 Graph
2017
x:xx.xx The Penn Relays Carnival 4th Finals >
Indoor PR: 9:28.03 Graph
2017
x:xx.xx ACC Championships 6th Finals >
x:xx.xx Iowa State Classic 13th Finals >
x:xx.xx Bob Pollock Invitational 3rd Finals >
2016
x:xx.xx New Balance Nationals Indoor 11th Finals >
2015
x:xx.xx New Balance Nationals Indoor 10th Finals >
XC PR: 11:43.60 Graph
2014
xx:xx.xx SWAC Meet #1 59th Finals >
2012
xx:xx.xx Bay Six (Wake County) Kickoff Classic 2nd Finals >
3200m Meet Date Place Round
Outdoor PR: 10:24.06 Graph
2016
xx:xx.xx Arcadia Invitational 8th Finals >
2015
xx:xx.xx NCHSAA 4A State Championship 1st Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 1st Finals >
xx:xx.xx SWAC Championships 1st Finals >
xx:xx.xx adidas Raleigh Relays 2nd Finals >
2014
xx:xx.xx Raleigh Relays 8th Finals >
Indoor PR: 10:33.63 Graph
2016
xx:xx.xx NCHSAA 4A Indoor State Championship 2nd Finals >
xx:xx.xx Virginia Tech Premier High School Invitational 1st Finals >
xx:xx.xx Reagan Polar Bear 2nd Finals >
2015
xx:xx.xx NCHSAA 4A Indoor State Championship 1st Finals >
xx:xx.xx JDL Mini Meets 2nd Finals >
XC PR: 10:33.63 Graph
2015
xx:xx.xx Dash for Doobie 3200 Tune-Up 2nd Finals >
2014
xx:xx.xx Dash for Doobie 3200 Tune-Up 2nd Finals >
2013
xx:xx.xx Dash for Doobie 2 Mile 3rd Finals >
2 Mile Meet Date Place Round
Indoor PR: 10:32.38 Graph
2016
xx:xx.xx New Balance Nationals Indoor 11th Finals >
2015
xx:xx.xx New Balance Nationals Indoor 10th Finals >
5K Meet Date Place Round
Outdoor PR: 16:01.73 Graph
2017
xx:xx.xx NCAA Division I East Preliminary 13th Prelims >
xx:xx.xx ACC Championship 6th Finals >
xx:xx.xx adidas Raleigh Relays 3rd Finals >
XC PR: 16:42.90 Graph
2017
xx:xx.xx Notre Dame Invitational 13th Finals >
xx:xx.xx adidas XC Challenge 2nd Finals >
2016
xx:xx.xx Notre Dame Invitational 44th Finals >
xx:xx.xx adidas XC Challenge 6th Finals >
2015
xx:xx.xx Nike Cross Nationals 22nd Finals >
xx:xx.xx Nike Cross Nationals Southeast Regional 2nd Finals >
xx:xx.xx NCHSAA State Championship 2nd Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 2nd Finals >
xx:xx.xx SWAC Championship 1st Finals >
xx:xx.xx Green Hope, Broughton, Heritage 1st Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 2nd Finals >
xx:xx.xx 32nd Annual Greensboro Cross Country Invitational 1st Finals >
xx:xx.xx WakeMed Regular Season Meet 17th Finals >
xx:xx.xx Friday Night Lights 3rd Finals >
xx:xx.xx Providence Invitational 3rd Finals >
2014
xx:xx.xx Nike Cross Nationals 21st Finals >
xx:xx.xx Nike Cross Nationals Southeast Regional 2nd Finals >
xx:xx.xx NCHSAA State Championship 1st Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 1st Finals >
xx:xx.xx SWAC Championship 1st Finals >
xx:xx.xx Great American XC Festival 3rd Finals >
xx:xx.xx DCXC Invite 2nd Finals >
xx:xx.xx SWAC Meet #2 1st Finals >
xx:xx.xx Seahawk Invitational 4th Finals >
xx:xx.xx Providence Invitational 11th Finals >
2013
xx:xx.xx Nike Cross Nationals 84th Finals >
xx:xx.xx Nike Cross Nationals Southeast Regional 3rd Finals >
xx:xx.xx NCHSAA State Championships 3rd Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 3rd Finals >
xx:xx.xx Southwestern Wake Athletic Conference Championship 2nd Finals >
xx:xx.xx Great American Cross Country Festival 10th Finals >
xx:xx.xx 30th Annual Greensboro Cross Country Invitational 4th Finals >
xx:xx.xx Green Hope Home Meet 1st Finals >
xx:xx.xx adidas Seahawk Invitational 10th Finals >
xx:xx.xx Providence Invitational 12th Finals >
2012
xx:xx.xx NCHSAA State Championships 22nd Finals >
xx:xx.xx NCHSAA 4A Mideast Regional 7th Finals >
xx:xx.xx Tri-9 Conference Championship 4th Finals >
xx:xx.xx Great American Cross Country Festival 7th Finals >
xx:xx.xx Broughton Home Meet 2nd Finals >
xx:xx.xx adidas Cross Country Challenge 22nd Finals >
xx:xx.xx Broughton Home Meet 11th Finals >
xx:xx.xx adidas Seahawk Invitational 21st Finals >
6K Meet Date Place Round
XC PR: 20:02.80 Graph
2017
xx:xx.xx NCAA DI Cross Country Championships 32nd Finals >
xx:xx.xx NCAA DI Southeast Regional 6th Finals >
xx:xx.xx ACC Championship 4th Finals >
xx:xx.xx Wisconsin Nuttycombe Invitational 22nd Finals >
2016
xx:xx.xx NCAA DI Cross Country Championships 159th Finals >
xx:xx.xx NCAA DI Southeast Regional 19th Finals >
xx:xx.xx ACC Championship 13th Finals >
xx:xx.xx Wisconsin Nuttycombe Invitational 71st Finals >