Emily Fromke

Cannon School Class of 2015 Concord, NC, USA
  • Total Results 45
  • Total Events 4
Personal Records
  • 800m - 3:08.64
  • 1600m - 6:55.57
  • 3200m - 13:56.31
  • 5K (xc) - 24:21.00

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800m Meet Date Place Round
Outdoor PR: 3:08.64 Graph
2013
x:xx.xx CISAA Championship 12th Finals >
x:xx.xx Charlotte Country Day Home Meet 12th Finals >
1600m Meet Date Place Round
Outdoor PR: 6:55.57 Graph
2013
x:xx.xx CISAA Championship 9th Finals >
x:xx.xx Cannon School Home Meet 19th Finals >
x:xx.xx Charlotte Country Day Home Meet 4th Finals >
3200m Meet Date Place Round
Outdoor PR: 13:56.31 Graph
2013
xx:xx.xx CISAA Championship 15th Finals >
xx:xx.xx Cannon School Home Meet 10th Finals >
xx:xx.xx Cannon School Home Meet 8th Finals >
xx:xx.xx Charlotte Latin Home Meet 6th Finals >
xx:xx.xx Cannon School Home Meet 3rd Finals >
5K Meet Date Place Round
XC PR: 24:21.00 Graph
2014
xx:xx.xx CISAA Championships 79th Finals >
xx:xx.xx CISAA/GCMSAA Meet 75th Finals >
xx:xx.xx CISAA/GCMSAA Meet 40th Finals >
xx:xx.xx CISAA/GCMSAA Regular Season Meet 57th Finals >
xx:xx.xx Cannon School Cross Country Invitational 52nd Finals >
xx:xx.xx CISAA-GCMSAA Regular Season Meet 56th Finals >
xx:xx.xx Cannon School Home Meet 21st Finals >
xx:xx.xx WNC Carnival 174th Finals >
2013
xx:xx.xx NCISAA State Championships 145th Finals >
xx:xx.xx CISAA Championship 51st Finals >
xx:xx.xx Cannon School Home Meet 30th Finals >
xx:xx.xx Great American Cross Country Festival 124th Finals >
xx:xx.xx CISAA/GCMSAA Conference Meet 69th Finals >
xx:xx.xx Hagan Stone Meet 54th Finals >
xx:xx.xx Cannon Invitational 93rd Finals >
xx:xx.xx CISAA/GCMSAA Conference Meet 54th Finals >
xx:xx.xx WNC Cross Country Carnival 144th Finals >
2012
xx:xx.xx NCISAA State Championships 130th Finals >
xx:xx.xx CISAA Championship 39th Finals >
xx:xx.xx American Independent Schools Championship 84th Finals >
xx:xx.xx Cannon School Home Meet 10th Finals >
xx:xx.xx Gaston Christian Home Meet 26th Finals >
xx:xx.xx Cannon School Invitational 84th Finals >
xx:xx.xx CISAA Regular Season Meet 20th Finals >
xx:xx.xx CISAA Regular Season Meet 15th Finals >
xx:xx.xx WNC Cross Country Carnival 141st Finals >
2011
xx:xx.xx CISAA Championship 48th Finals >
xx:xx.xx Cannon School Home Meet 13th Finals >
xx:xx.xx CISAA Regular Season Meet 57th Finals >
xx:xx.xx American Independent Schools XC Championship 52nd Finals >
xx:xx.xx CISAA Regular Season Meet 35th Finals >
xx:xx.xx Cannon School Invitational 93rd Finals >
xx:xx.xx CISAA Regular Season Meet 10th Finals >
xx:xx.xx WNC Cross Country Carnival 82nd Finals >
xx:xx.xx Cannon School Home Meet 9th Finals >