Ellen Spencer

Appalachian State Class of 2016 Clemmons, NC, USA
  • Total Results 136
  • Total Events 16
Personal Records
  • 800m - 2:22.74
  • 1000m (in) - 3:06.67
  • 1600m (in) - 5:25.03
  • 1600m - 5:20.00
  • 3200m (xc) - 11:25.02
  • 3200m - 11:42.29
  • 2 Mile (xc) - 12:35.32
  • 5K (xc) - 18:48.00
  • 800m (in) - 2:27.80
  • 1500m - 4:58.38
  • 1 Mile (in) - 5:38.92
  • 1 Mile - 5:24.67
  • 3000m (xc) - 12:21.10
  • 3200m (in) - 11:49.37
  • 3 Mile (xc) - 20:24.41
  • 6K (xc) - 24:14.50

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800m Meet Date Place Round
Outdoor PR: 2:22.74 Graph
2017
x:xx.xx Mountaineer Outdoor Open 3rd Finals >
x:xx.xx Weems Baskin Invitational 12th Finals >
2016
x:xx.xx NCHSAA 4A Midwest Regional 8th Finals >
x:xx.xx Central Piedmont Conference Championship 4th Finals >
x:xx.xx North Davidson Home Meet CPC #7 2nd Finals >
x:xx.xx West Forsyth Home Meet CPC #6 2nd Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 3rd Finals >
x:xx.xx West Forsyth Home Meet CPC #3 3rd Finals >
x:xx.xx Mighty Viking Invitational 1st Finals >
x:xx.xx Mt. Tabor Home Meet CPC #1 3rd Finals >
x:xx.xx Friday Night Lights 4th Finals >
2015
x:xx.xx Central Piedmont Conference Championship 2nd Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 2nd Finals >
x:xx.xx West Forsyth Home Meet CPC #3 2nd Finals >
x:xx.xx North Davidson Home Meet CPC #2 1st Finals >
x:xx.xx Davie County Home Meet 1st Finals >
2014
x:xx.xx NCHSAA 4A Midwest Regional 9th Finals >
x:xx.xx Central Piedmont Conference Championship 2nd Finals >
x:xx.xx West Forsyth Home Meet 1st Finals >
x:xx.xx West Forsyth Home Meet 1st Finals >
2013
x:xx.xx NCHSAA 4A Midwest Regional 6th Finals >
x:xx.xx West Forsyth Home Meet 1st Finals >
x:xx.xx Reagan Home Meet 1st Finals >
2012
x:xx.xx Forsyth County Middle School Championships 6th Finals >
2011
x:xx.xx Forsyth County Middle School Championship 17th Finals >
Indoor PR: 2:27.80 Graph
2017
x:xx.xx App State Indoor Open 3rd Finals >
1000m Meet Date Place Round
Indoor PR: 3:06.67 Graph
2016
x:xx.xx NCHSAA 4A Indoor State Championship 15th Finals >
x:xx.xx David Oliver Classic 7th Finals >
x:xx.xx Eastern High School Challenge 5th Finals >
x:xx.xx Forsyth Series #3 3rd Finals >
2015
x:xx.xx NCHSAA 4A Indoor State Championship 10th Finals >
x:xx.xx Eastern High School Challenge 8th Finals >
x:xx.xx Fast Track High School Invitational 5th Finals >
x:xx.xx Forsyth County Meet 4 1st Finals >
x:xx.xx JDL Mini Meets 8th Finals >
x:xx.xx Forsyth County Meet 3 2nd Finals >
x:xx.xx Forsyth County Meet 1 2nd Finals >
2014
x:xx.xx NCHSAA 4A Indoor State Championship 11th Finals >
x:xx.xx David Oliver Classic (HS Invitational) 15th Finals >
x:xx.xx JDL High School Mini Meets 3rd Finals >
x:xx.xx Forsyth County Meet #1 1st Finals >
2013
x:xx.xx NCHSAA 4A Indoor State Championship 17th Finals >
x:xx.xx Fleet Feet Sports Meet #4 3rd Finals >
x:xx.xx JDL FastTrack Invitational 8th Finals >
x:xx.xx Fleet Feet Sports Meet #3 1st Finals >
1500m Meet Date Place Round
Outdoor PR: 4:58.38 Graph
2017
x:xx.xx Charlotte Invitational 10th Finals >
x:xx.xx Weems Baskin Invitational 18th Finals >
2015
x:xx.xx NCTCCCA Meet of Champions 6th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:20.00 Graph
2016
x:xx.xx Central Piedmont Conference Championship 5th Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 3rd Finals >
x:xx.xx West Forsyth Home Meet CPC #3 2nd Finals >
x:xx.xx Mt. Tabor Home Meet CPC #1 3rd Finals >
2015
x:xx.xx NCHSAA 4A Midwest Regional 6th Finals >
x:xx.xx Central Piedmont Conference Championship 2nd Finals >
x:xx.xx West Forsyth Home Meet CPC #4 1st Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 2nd Finals >
x:xx.xx West Forsyth Home Meet CPC #3 1st Finals >
x:xx.xx North Davidson Home Meet CPC #2 1st Finals >
x:xx.xx Davie County Home Meet 1st Finals >
2014
x:xx.xx Central Piedmont Conference Championship 4th Finals >
x:xx.xx West Forsyth Home Meet 3rd Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 4th Finals >
x:xx.xx Parkland Invitational 1st Finals >
2013
x:xx.xx NCHSAA 4A Midwest Regional 8th Finals >
x:xx.xx West Forsyth Home Meet 2nd Finals >
x:xx.xx Reagan Home Meet 2nd Finals >
x:xx.xx Central Davidson Home Meet 2nd Finals >
2012
x:xx.xx Forsyth County Middle School Championships 5th Finals >
2011
x:xx.xx Forsyth County Middle School Championship 12th Finals >
Indoor PR: 5:25.03 Graph
2015
x:xx.xx Forsyth County Meet 2 4th Finals >
2014
x:xx.xx Durham Striders Invitational 5th Finals >
2013
x:xx.xx JDL County Clash 3rd Finals >
x:xx.xx JDL High School Mini-Meets 8th Finals >
x:xx.xx Fleet Feet Sports Meet #1 4th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 5:24.67 Graph
2014
x:xx.xx Friday Night Lights 4th Finals >
2013
x:xx.xx Champions Tune-Up 14th Finals >
Indoor PR: 5:38.92 Graph
2017
x:xx.xx ETSU Buccaneer Invitational 9th Finals >
3000m Meet Date Place Round
XC PR: 12:21.10 Graph
2013
xx:xx.xx Pioneer Clash of the Classes 1st Finals >
3200m Meet Date Place Round
Outdoor PR: 11:42.29 Graph
2016
xx:xx.xx West Forsyth Home Meet CPC #6 1st Finals >
2015
xx:xx.xx NCHSAA 4A Midwest Regional 10th Finals >
xx:xx.xx Central Piedmont Conference Championship 5th Finals >
xx:xx.xx West Forsyth Home Meet CPC #4 1st Finals >
2014
xx:xx.xx Parkland Invitational 2nd Finals >
2013
xx:xx.xx Central Piedmont Conference Championship 5th Finals >
xx:xx.xx Tabor Twilight 5th Finals >
xx:xx.xx Scott Brent Invitational (Forsyth County Meet) 6th Finals >
xx:xx.xx Reagan Home Meet 1st Finals >
xx:xx.xx West Forsyth Home Meet 1st Finals >
Indoor PR: 11:49.37 Graph
2016
xx:xx.xx Reagan Polar Bear 43rd Finals >
2014
xx:xx.xx Forsyth County Meet #3 2nd Finals >
XC PR: 11:25.02 Graph
2015
xx:xx.xx Dash for Doobie 3200 Tune-Up 43rd Finals >
2014
xx:xx.xx Dash for Doobie 3200 Tune-Up 30th Finals >
2013
xx:xx.xx Dash for Doobie 2 Mile 21st Finals >
xx:xx.xx Norman Trzaskoma Invitational (Forsyth County Championships) 17th Finals >
2012
xx:xx.xx Norman Trzaskoma Invitational 13th Finals >
2 Mile Meet Date Place Round
XC PR: 12:35.32 Graph
2015
xx:xx.xx Norman Trzaskoma Invitational (Forsyth County Championships) 3rd Finals >
xx:xx.xx Pioneer Clash of the Classes 3rd Finals >
2014
xx:xx.xx Norman Trzaskoma Invitational (Forsyth County Championships) 6th Finals >
xx:xx.xx Pioneer Clash of the Classes 4th Finals >
3 Mile Meet Date Place Round
XC PR: 20:24.41 Graph
2012
xx:xx.xx Freedom Invitational 19th Finals >
5K Meet Date Place Round
XC PR: 18:48.00 Graph
2017
xx:xx.xx USC Upstate Invitational 61st Finals >
xx:xx.xx Mountain to Sea Duals 50th Finals >
xx:xx.xx Covered Bridge Open 56th Finals >
2016
xx:xx.xx Three Stripe Invitational 28th Finals >
xx:xx.xx USC Upstate Invitational 53rd Finals >
xx:xx.xx Mountain to Sea Duals 43rd Finals >
2015
xx:xx.xx Foot Locker South Regional 53rd Finals >
xx:xx.xx NCHSAA State Championship 57th Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 14th Finals >
xx:xx.xx Central Piedmont Conference (CPC) Championship 4th Finals >
xx:xx.xx NCRunners Elite Cross Country Invitational 52nd Finals >
xx:xx.xx Hare & Hounds Invitational (at McAlpine Park) 12th Finals >
2014
xx:xx.xx Foot Locker South Regional 17th Finals >
xx:xx.xx NCHSAA State Championship 38th Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 20th Finals >
xx:xx.xx CPC Championship 14th Finals >
xx:xx.xx Wendy's Invitational 58th Finals >
xx:xx.xx Seahawk Invitational 49th Finals >
xx:xx.xx Providence Invitational 64th Finals >
2013
xx:xx.xx Foot Locker South Regional 92nd Finals >
xx:xx.xx NCHSAA State Championships 34th Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 6th Finals >
xx:xx.xx Central Piedmont Conference Championship 3rd Finals >
xx:xx.xx Wendy's Invitational 25th Finals >
xx:xx.xx CPC Pre-Conference 1st Finals >
xx:xx.xx SCSDB Eye Opener 1st Finals >
xx:xx.xx Providence Invitational 10th Finals >
2012
xx:xx.xx Foot Locker South Regional 35th Finals >
xx:xx.xx NCHSAA State Championships 77th Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 20th Finals >
xx:xx.xx Central Piedmont Conference Championship 7th Finals >
xx:xx.xx Wendy's Invitational 56th Finals >
xx:xx.xx adidas Seahawk Invitational 61st Finals >
xx:xx.xx Providence Invitational 54th Finals >
6K Meet Date Place Round
XC PR: 24:14.50 Graph
2017
xx:xx.xx High Point Vertcross Invitational 87th Finals >
2016
xx:xx.xx VertCross Invitational 104th Finals >