Ian Milder

Appalachian State Class of 2014 Raleigh, NC, USA
  • Total Results 92
  • Total Events 18
Personal Records
  • 800m - 1:56.55
  • 1600m - 4:15.63
  • 1 Mile (in) - 4:10.62
  • 3200m (xc) - 8:58.37
  • 3200m (in) - 9:18.76
  • 3200m - 8:51.53
  • 5K (xc) - 14:49.00
  • 8K (xc) - 25:41.70
  • 4 Mile (xc) - 20:48.74
  • 800m (in) - 1:58.24
  • 1000m (in) - 2:26.02
  • 1500m (in) - 4:00.56
  • 1600m (in) - 4:17.26
  • 1 Mile - 4:07.95
  • 3000m (in) - 8:12.79
  • 3000m - 8:21.63
  • 2 Mile (xc) - 13:14.00
  • 10K (xc) - 32:27.70

To see all performances, subscribe to

MileSplit Pro
Join Now
4 Mile Meet Date Place Round
XC PR: 20:48.74 Graph
2015
xx:xx.xx Covered Bridge Open 16th Finals >
800m Meet Date Place Round
Outdoor PR: 1:56.55 Graph
2014
x:xx.xx Central Piedmont Conference Championship 1st Finals >
x:xx.xx N. Davidson/Mt. Tabor/Parkland Tri Meet 1st Finals >
2013
x:xx.xx Central Piedmont Conference Championship 1st Finals >
x:xx.xx Davie Home Meet 2nd Finals >
Indoor PR: 1:58.24 Graph
2016
x:xx.xx App State Indoor Open 1st Finals >
1000m Meet Date Place Round
Indoor PR: 2:26.02 Graph
2015
x:xx.xx Hokie Invitational 3rd Finals >
1500m Meet Date Place Round
Indoor PR: 4:00.56 Graph
2014
x:xx.xx New Balance Nationals Indoor 22nd Finals >
1600m Meet Date Place Round
Outdoor PR: 4:15.63 Graph
2014
x:xx.xx NCHSAA 4A State Championship 1st Finals >
x:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
x:xx.xx Central Piedmont Conference Championship 1st Finals >
x:xx.xx N. Davidson/Mt. Tabor/Parkland Tri Meet 1st Finals >
2013
x:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
x:xx.xx Central Piedmont Conference Championship 1st Finals >
x:xx.xx Bojangles Apex Relays 2nd Finals >
x:xx.xx Scott Brent Invitational (Forsyth County Meet) 1st Finals >
x:xx.xx Vertklasse Meeting 2nd Finals >
x:xx.xx West Forsyth Home Meet 1st Finals >
2012
x:xx.xx North Davidson Home Meet 1st Finals >
x:xx.xx Reagan Home Meet 2nd Finals >
x:xx.xx Friday Night Lights 11th Finals >
2011
x:xx.xx Nick Doub/Daric Beiter Memorial Meet 24th Finals >
Indoor PR: 4:17.26 Graph
2014
x:xx.xx NCHSAA 4A Indoor State Championship 1st Finals >
x:xx.xx David Oliver Classic (HS Invitational) 1st Finals >
2012
x:xx.xx JDL Fast Track High School Invitational 37th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:07.95 Graph
2015
x:xx.xx Music City Distance Carnival 3rd Finals >
2014
x:xx.xx The Penn Relays Carnival 2nd Finals >
x:xx.xx Friday Night Lights 1st Finals >
Indoor PR: 4:10.62 Graph
2016
x:xx.xx Kentucky Invitational 21st Finals >
2015
x:xx.xx ACC Championships 7th Prelims >
2014
x:xx.xx New Balance Nationals Indoor 22nd Finals >
x:xx.xx UCS Invitational 9th Finals >
x:xx.xx Hilton Garden Invitational 2nd Finals >
2013
x:xx.xx NCRunners Elite Holiday Invitational 3rd Finals >
3000m Meet Date Place Round
Outdoor PR: 8:21.63 Graph
2014
x:xx.xx Arcadia Invitational 5th Finals >
Indoor PR: 8:12.79 Graph
2015
x:xx.xx ACC Championships 10th Finals >
x:xx.xx Hilton Garden Innvitational 1st Finals >
3200m Meet Date Place Round
Outdoor PR: 8:51.53 Graph
2014
x:xx.xx NCHSAA 4A State Championship 1st Finals >
x:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
x:xx.xx Central Piedmont Conference Championship 2nd Finals >
x:xx.xx Arcadia Invitational 4th Finals >
x:xx.xx Raleigh Relays 1st Finals >
2013
x:xx.xx NCHSAA 4A State Championship 1st Finals >
x:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
x:xx.xx Central Piedmont Conference Championship 1st Finals >
xx:xx.xx Scott Brent Invitational (Forsyth County Meet) 1st Finals >
x:xx.xx adidas Raleigh Relays 7th Finals >
xx:xx.xx Davie Home Meet 1st Finals >
xx:xx.xx West Forsyth Home Meet 1st Finals >
2012
x:xx.xx NCHSAA 4A Midwest Regional 5th Finals >
xx:xx.xx Central Piedmont Conference Championship 5th Finals >
xx:xx.xx Scott Brent Invitational (Forsyth County Meet) 2nd Finals >
xx:xx.xx West Forsyth Home Meet 3rd Finals >
2011
xx:xx.xx Mount Tabor Home Meet 4th Finals >
Indoor PR: 9:18.76 Graph
2014
x:xx.xx NCHSAA 4A Indoor State Championship 1st Finals >
x:xx.xx JDL High School Mini Meets 1st Finals >
2013
x:xx.xx NCHSAA 4A Indoor State Championship 4th Finals >
x:xx.xx Fleet Feet Sports Meet #4 1st Finals >
x:xx.xx Fleet Feet Sports Meet #2 1st Finals >
2012
xx:xx.xx JDL Fast Track Last Chance HS Invitational 11th Finals >
xx:xx.xx Reagan Polar Bear 13th Finals >
xx:xx.xx North Stokes Polar Bear Christmas Invite 9th Finals >
XC PR: 8:58.37 Graph
2013
x:xx.xx Dash for Doobie 2 Mile 1st Finals >
x:xx.xx Norman Trzaskoma Invitational (Forsyth County Championships) 1st Finals >
2012
x:xx.xx Reagan 2-Mile Tune-Up/Dash for Doobie 12th Finals >
xx:xx.xx Norman Trzaskoma Invitational 3rd Finals >
2 Mile Meet Date Place Round
XC PR: 13:14.00 Graph
2011
xx:xx.xx Norman Trzaskoma Invitational 16th Finals >
5K Meet Date Place Round
XC PR: 14:49.00 Graph
2014
xx:xx.xx Three Stripe Invitational 4th Finals >
xx:xx.xx adidas XC Challenge 3rd Finals >
2013
xx:xx.xx Foot Locker Nationals 25th Finals >
xx:xx.xx Foot Locker South Regional 3rd Finals >
xx:xx.xx NCHSAA State Championships 2nd Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
xx:xx.xx Central Piedmont Conference Championship 1st Finals >
xx:xx.xx Wendy's Invitational 1st Finals >
xx:xx.xx Providence Invitational 1st Finals >
2012
xx:xx.xx Foot Locker South Regional 17th Finals >
xx:xx.xx NCHSAA State Championships 4th Finals >
xx:xx.xx NCHSAA 4A Midwest Regional 1st Finals >
xx:xx.xx Central Piedmont Conference Championship 2nd Finals >
xx:xx.xx Wendy's Invitational 5th Finals >
xx:xx.xx Great American Cross Country Festival 54th Finals >
xx:xx.xx Providence Invitational 13th Finals >
2011
xx:xx.xx 4 Runners Only Cross Country Carnival 122nd Finals >
xx:xx.xx Wendys Invitational 23rd Finals >
xx:xx.xx Knights Crossing XC Invitational 22nd Finals >
xx:xx.xx Providence Cross Country Invitational 67th Finals >
8K Meet Date Place Round
XC PR: 25:41.70 Graph
2015
xx:xx.xx Sun Belt Conference Championship 21st Finals >
xx:xx.xx Wake Forest Invitational 113th Finals >
xx:xx.xx USC Upstate Invitational 24th Finals >
xx:xx.xx Winthrop Invitational 5th Finals >
10K Meet Date Place Round
XC PR: 32:27.70 Graph
2015
xx:xx.xx NCAA DI Southeast Regional 132nd Finals >