Ryan Shannon

Appalachian State Class of 2014 Lincolnton, NC, USA
  • Total Results 134
  • Total Events 19
Personal Records
  • 4 Mile (xc) - 20:49.54
  • 800m - 2:03.89
  • 1600m - 4:28.77
  • 3K Steeple - 9:35.73
  • 3200m (in) - 9:30.22
  • 3200m - 9:26.58
  • 5K (xc) - 15:34.00
  • 8K (xc) - 25:47.70
  • 800m (in) - 2:06.58
  • 1000m (in) - 2:42.20
  • 1500m - 4:12.26
  • 1600m (in) - 4:33.77
  • 1 Mile - 4:29.64
  • 2K Steeple - 6:25.62
  • 3000m (in) - 8:35.00
  • 3200m (xc) - 9:43.17
  • 3 Mile (xc) - 16:38.82
  • 5K - 15:16.56
  • 10K (xc) - 32:32.80

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4 Mile Meet Date Place Round
XC PR: 20:49.54 Graph
2017
xx:xx.xx Mountain to Sea Duals 23rd Finals >
2016
xx:xx.xx Covered Bridge Open 21st Finals >
2015
xx:xx.xx Covered Bridge Open 24th Finals >
2014
xx:xx.xx Blue Ridge Open 37th Finals >
xx:xx.xx Covered Bridge Open 44th Finals >
800m Meet Date Place Round
Outdoor PR: 2:03.89 Graph
2014
x:xx.xx North Piedmont Conference Championships 5th Finals >
x:xx.xx Statesville Home Meet 3rd Finals >
x:xx.xx Marvin Ridge Invitational 19th Finals >
2013
x:xx.xx Southern Piedmont Conference Championship 4th Finals >
x:xx.xx North Lincoln Home Meet 2nd Finals >
x:xx.xx Times-News Invitational 5th Finals >
x:xx.xx Lincoln County Championship 3rd Finals >
x:xx.xx North Lincoln Home Meet 2nd Finals >
2012
x:xx.xx North Lincoln Home Meet 2nd Finals >
x:xx.xx Bessemer City Home Meet 2nd Finals >
Indoor PR: 2:06.58 Graph
2017
x:xx.xx App State Indoor Open 4th Finals >
1000m Meet Date Place Round
Indoor PR: 2:42.20 Graph
2014
x:xx.xx David Oliver Classic (HS Invitational) 15th Finals >
x:xx.xx North Lincoln Polar Bear 2nd Finals >
1500m Meet Date Place Round
Outdoor PR: 4:12.26 Graph
2015
x:xx.xx Sunbelt Outdoor Championships 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:28.77 Graph
2014
x:xx.xx North Piedmont Conference Championships 3rd Finals >
x:xx.xx Statesville Home Meet 3rd Finals >
x:xx.xx Marvin Ridge Invitational 1st Finals >
x:xx.xx Mooresville Home Meet 3rd Finals >
2013
x:xx.xx High Country T&F Classic 1st Finals >
x:xx.xx Southern Piedmont Conference Championship 3rd Finals >
x:xx.xx Lincoln County Championship 2nd Finals >
x:xx:xx.xx North Lincoln Home Meet 2nd Finals >
2012
x:xx.xx Blue Ridge Classic 6th Finals >
x:xx.xx North Lincoln Home Meet 2nd Finals >
x:xx.xx Lincoln County Championships 3rd Finals >
x:xx.xx Inter Conference Meet Finals >
x:xx.xx Bessemer City Home Meet 1st Finals >
2011
x:xx.xx Inter Conference meet Finals >
Indoor PR: 4:33.77 Graph
2014
x:xx.xx David Oliver Classic (HS Invitational) 11th Finals >
x:xx.xx Durham Striders Invitational 7th Finals >
2013
x:xx.xx Virginia Tech High School Invitational 12th Finals >
x:xx.xx JDL High School Mini-Meets 3rd Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:29.64 Graph
2014
x:xx.xx Tri-Cities Track Classic 11th Finals >
2013
x:xx.xx Champions Tune-Up 15th Finals >
x:xx.xx Taco Bell Classic 36th Finals >
2K Steeple Meet Date Place Round
Outdoor PR: 6:25.62 Graph
2014
x:xx.xx Carolina Relays 1st Finals >
3000m Meet Date Place Round
Indoor PR: 8:35.00 Graph
2017
x:xx.xx ETSU Niswonger Invitational 12th Finals >
2016
x:xx.xx Marshall Invitational 7th Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 9:35.73 Graph
2016
x:xx.xx Sunbelt Outdoor Championships 9th Finals >
x:xx.xx Mountaineer Outdoor Open 1st Finals >
x:xx.xx Charlotte Invitational 3rd Finals >
2015
x:xx.xx Sunbelt Outdoor Championships 9th Finals >
x:xx.xx App State Outdoor Open 3rd Finals >
x:xx.xx App State Outdoor Open 3rd Finals >
3200m Meet Date Place Round
Outdoor PR: 9:26.58 Graph
2014
x:xx.xx NCHSAA 3A State Championship 2nd Finals >
x:xx.xx NCHSAA 3A Midwest Regional 1st Finals >
xx:xx.xx North Piedmont Conference Championships 2nd Finals >
x:xx.xx Phoenix High School Classic 1st Finals >
x:xx.xx Mooresville Home Meet 2nd Finals >
2013
x:xx.xx NCHSAA 2A State Championship 2nd Finals >
x:xx.xx NCHSAA 2A West Regional 1st Finals >
xx:xx.xx Southern Piedmont Conference Championship 1st Finals >
x:xx.xx Beach Run Invitational 1st Finals >
x:xx.xx Lincoln County Championship 1st Finals >
x:xx.xx Marvin Ridge Invitational 1st Finals >
2012
x:xx.xx NCHSAA 2A State Championship 3rd Finals >
xx:xx.xx NCHSAA 2A West Regional 2nd Finals >
xx:xx.xx Southern Piedmont Conference Championships 1st Finals >
x:xx.xx Taco Bell Classic 25th Finals >
xx:xx.xx Lincoln County Championships 2nd Finals >
xx:xx.xx Inter Conferece Meet Finals >
xx:xx.xx Inter Conference Meet Finals >
xx:xx.xx Marvin Ridge Invitational 3rd Finals >
2011
xx:xx.xx NCHSAA 2A West Regional Championship 7th Finals >
xx:xx.xx Southern Piedmont 1A/2A Conference Championship 5th Finals >
xx:xx.xx Lincoln County Championship 4th Finals >
xx:xx.xx High Country Classic 5th Finals >
xx:xx.xx Fleet Feet Sports Track and Field Invitational 14th Finals >
xx:xx.xx Inter Conference meet Finals >
Indoor PR: 9:30.22 Graph
2014
x:xx.xx NCHSAA 3A Indoor State Championship 2nd Finals >
x:xx.xx JDL High School Mini Meets 2nd Finals >
x:xx.xx Durham Striders Invitational 8th Finals >
x:xx.xx NCRunners Elite Holiday Invitational 2nd Finals >
xx:xx.xx Watauga Invitational #1 FULL 2nd Finals >
2013
x:xx.xx NCHSAA 1A/2A/3A Indoor State Championship 5th Finals >
x:xx.xx JDL FastTrack Invitational 2nd Finals >
x:xx.xx NCRunners Elite Holiday Invitational 2nd Finals >
xx:xx.xx Watauga Invitational #1 1st Finals >
2012
xx:xx.xx JDL Fast Track High School Invitational 45th Finals >
xx:xx.xx North Lincoln Polar Bear 3rd Finals >
xx:xx.xx North Lincoln Polar Bear 2nd Finals >
XC PR: 9:43.17 Graph
2013
x:xx.xx Dash for Doobie 2 Mile 29th Finals >
2011
xx:xx.xx Chargers Post Season Tune-Up 6th Finals >
3 Mile Meet Date Place Round
XC PR: 16:38.82 Graph
2012
xx:xx.xx Freedom Invitational 10th Finals >
5K Meet Date Place Round
Outdoor PR: 15:16.56 Graph
2016
xx:xx.xx Sunbelt Outdoor Championships 11th Finals >
xx:xx.xx HPU Vertklasse Meeting 13th Finals >
2014
xx:xx.xx Raleigh Relays 1st Finals >
XC PR: 15:34.00 Graph
2013
xx:xx.xx Foot Locker South Regional 65th Finals >
xx:xx.xx NCHSAA State Championships 5th Finals >
xx:xx.xx NCHSAA 3A Midwest Regional 1st Finals >
xx:xx.xx North Piedmont Conference Championship 2nd Finals >
xx:xx.xx Wendy's Invitational 1st Finals >
xx:xx.xx Beeson Park Invitational 2nd Finals >
xx:xx.xx Weddington XC Invitational 2nd Finals >
xx:xx.xx Statesville Invitational 5th Finals >
xx:xx.xx Providence Invitational 10th Finals >
2012
xx:xx.xx NCHSAA State Championships 12th Finals >
xx:xx.xx NCHSAA 2A West Regional 6th Finals >
xx:xx.xx Southern Piedmont Conference Championship 9th Finals >
xx:xx.xx Weddington Cross Country Invitational 2nd Finals >
xx:xx.xx Providence Invitational 37th Finals >
2011
xx:xx.xx Nike Cross Nationals Southeast Regional 35th Finals >
xx:xx.xx NCHSAA State Championship 9th Finals >
xx:xx.xx NCHSAA 2A West Regional 6th Finals >
xx:xx.xx Southern Piedmont Conference Championship 3rd Finals >
xx:xx.xx United Way Invitational 20th Finals >
xx:xx.xx 4 Runners Only Cross Country Carnival 9th Finals >
xx:xx.xx Wendys Invitational 17th Finals >
xx:xx.xx Bunker Hill/Murrays Mill Pre Regional 29th Finals >
xx:xx.xx Owen Invitational 12th Finals >
xx:xx.xx Caldwell County Invitational 10th Finals >
2010
xx:xx.xx NCHSAA 2A State Championships 71st Finals >
xx:xx.xx NCHSAA 2A West Regional 23rd Finals >
xx:xx.xx South Piedmont Conference Champs 11th Finals >
xx:xx.xx United Way Invitational 74th Finals >
xx:xx.xx 4 Runners Only Invitational 72nd Finals >
xx:xx.xx Wendy's Invitational 87th Finals >
8K Meet Date Place Round
XC PR: 25:47.70 Graph
2017
xx:xx.xx High Point Vertcross Invitational 59th Finals >
xx:xx.xx Covered Bridge Open 29th Finals >
2016
xx:xx.xx Sun Belt Conference Championship 42nd Finals >
xx:xx.xx VertCross Invitational 58th Finals >
xx:xx.xx Panorama Farm Invitational 73rd Finals >
2015
xx:xx.xx USC Upstate Invitational 22nd Finals >
xx:xx.xx Winthrop Invitational 8th Finals >
2014
xx:xx.xx Sun Belt Conference Championship 32nd Finals >
xx:xx.xx USC Upstate Invitational 43rd Finals >
xx:xx.xx Winthrop Invitational 11th Finals >
10K Meet Date Place Round
XC PR: 32:32.80 Graph
2015
xx:xx.xx NCAA DI Southeast Regional 135th Finals >
2014
xx:xx.xx NCAA D1 Southeast Regional 150th Finals >