Sam Frenduto

Cedar Ridge Class of 2013 Hillsborough, NC, USA
  • Total Results 46
  • Total Events 3
Personal Records
  • 1600m - 5:53.55
  • 3200m - 13:20.08
  • 5K (xc) - 21:29.00

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1600m Meet Date Place Round
Outdoor PR: 5:53.55 Graph
2012
x:xx.xx NCHSAA 2A Mideast Regional 6th Finals >
x:xx.xx Carolina 12 Conference Championship 5th Finals >
x:xx.xx Orange County Meet 9th Finals >
x:xx.xx Phoenix High School Classic 21st Finals >
x:xx.xx Cedar Ridge Home Meet 6th Finals >
2011
x:xx.xx NCHSSA 2A Mideast Regional 5th Finals >
x:xx.xx Carolina 10 1A/2A Conference Champs 7th Finals >
x:xx.xx Carrboro Home Meet 5th Finals >
x:xx.xx Cedar Ridge Tri-Meet 3rd Finals >
x:xx.xx Phoenix High School Classic 35th Finals >
x:xx.xx Cedar RIdge Home Meet 4th Finals >
2010
x:xx.xx Carolina 9 Conference Meet 11th Finals >
x:xx.xx Cedar Ridge Dual Meet 2nd Finals >
3200m Meet Date Place Round
Outdoor PR: 13:20.08 Graph
2012
xx:xx.xx Cedar Ridge Home Meet 3rd Finals >
xx:xx.xx Cedar Ridge Home Meet 5th Finals >
2011
xx:xx.xx NCHSSA 2A Mideast Regional 5th Finals >
xx:xx.xx Carolina 10 1A/2A Conference Champs 5th Finals >
xx:xx.xx Carrboro Home Meet 3rd Finals >
xx:xx.xx Phoenix High School Classic 20th Finals >
2010
xx:xx.xx NCHSAA 2A Mideast Regional 5th Finals >
xx:xx.xx Carolina 9 Conference Meet 8th Finals >
xx:xx.xx Cedar Ridge Dual Meet 4th Finals >
5K Meet Date Place Round
XC PR: 21:29.00 Graph
2011
xx:xx.xx NCHSAA State Championship 71st Finals >
xx:xx.xx NCHSAA 2A Mideast Regional 21st Finals >
xx:xx.xx Carolina 12 Conference Championship 18th Finals >
xx:xx.xx 4 Runners Only Cross Country Carnival 62nd Finals >
xx:xx.xx Carolina 12 Conference Invitational 4th Finals >
xx:xx.xx NCSSM Home Meet 8th Finals >
xx:xx.xx Durham Academy Invitational 19th Finals >
xx:xx.xx 10th Annual Jungle Run 13th Finals >
xx:xx.xx Cedar Ridge, Northwood 6th Finals >
2010
xx:xx.xx NCHSAA 2A State Championships 85th Finals >
xx:xx.xx NCHSAA 2A Mideast Regional 28th Finals >
xx:xx.xx Carolina 10 1A/2A Conference Championship 24th Finals >
xx:xx.xx Cedar Ridge Meet 9th Finals >
xx:xx.xx 4 Runners Only Invitational 74th Finals >
xx:xx.xx Cedar Ridge Meet 4th Finals >
xx:xx.xx Durham Academy Invitational 27th Finals >
2009
xx:xx.xx NCHSAA 2A State Championships 88th Finals >
xx:xx.xx NCHSAA 2A Mideast Regional 42nd Finals >
xx:xx.xx Carolina 9 1A/2A Conference Championship 29th Finals >
xx:xx.xx Granville Central Quad 14th Finals >
xx:xx.xx CRHS, Raleigh Charter, Northwood 14th Finals >
xx:xx.xx Carolina 9 Conference Invitational 24th Finals >
xx:xx.xx Durham Academy Invitational 36th Finals >
xx:xx.xx Cedar Ridge Meet 15th Finals >