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2023 - Outdoor

200 Meter Dash

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Grand Theft Auto 5
Mar 29, 2023

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 19-20, 2023
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The Legend of Zelda: Breath of the Wild
May 19-20, 2023
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The Elder Scrolls: Skyrim
Apr 21-22, 2023
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Counter Strike Global Offensive
Mar 29, 2023
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The Elder Scrolls: Skyrim
Mar 09, 2023
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The Elder Scrolls: Skyrim
Mar 09, 2023

300 Meter Hurdles

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Counter Strike Global Offensive
May 19-20, 2023
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The Legend of Zelda: Breath of the Wild
May 19-20, 2023
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Super Mario Brothers
May 06, 2023
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The Elder Scrolls: Skyrim
Mar 09, 2023
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The Legend of Zelda: Breath of the Wild
Mar 09, 2023

Long Jump

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GoldenEye for N64
May 19-20, 2023
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World of Warcraft
Apr 21-22, 2023

2023 - Indoor

300 Meter Dash

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GoldenEye for N64
Feb 07, 2023

55 Meter Hurdles

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Counter Strike Global Offensive
Feb 14, 2023
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Assassins Creed
Feb 07, 2023
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Counter Strike Global Offensive
Jan 12, 2023

Shot Put

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Counter Strike Global Offensive
Feb 14, 2023
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The Legend of Zelda: Breath of the Wild
Feb 07, 2023

2022 - CC

5000 Meter Run

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Counter Strike Global Offensive
Aug 16, 2022

2022 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
May 20-21, 2022
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Counter Strike Global Offensive
May 20-21, 2022
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GoldenEye for N64
Apr 28, 2022

300 Meter Hurdles

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GoldenEye for N64
May 20-21, 2022
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The Elder Scrolls: Skyrim
May 20-21, 2022
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The Legend of Zelda: Breath of the Wild
Apr 28, 2022

Long Jump

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Assassins Creed
May 20-21, 2022
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Grand Theft Auto 5
Apr 28, 2022

2022 -

55 Meter Dash

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Grand Theft Auto 5
Feb 03, 2022

55 Meter Hurdles

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Super Mario Brothers
Feb 03, 2022

Long Jump

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Assassins Creed
Feb 03, 2022

2022 - Indoor

500 Meter Dash

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Super Mario Brothers
Dec 14, 2021

55 Meter Hurdles

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Assassins Creed
Feb 15, 2022

Long Jump

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Grand Theft Auto 5
Feb 15, 2022

2021 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 15, 2021
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Super Mario Brothers
Mar 30, 2021
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Assassins Creed
Mar 25, 2021
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The Elder Scrolls: Skyrim
Mar 18, 2021

300 Meter Hurdles

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Assassins Creed
May 15, 2021
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The Elder Scrolls: Skyrim
Mar 30, 2021
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The Legend of Zelda: Breath of the Wild
Mar 25, 2021
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Grand Theft Auto 5
Mar 18, 2021

Long Jump

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The Elder Scrolls: Skyrim
May 15, 2021
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The Legend of Zelda: Breath of the Wild
Mar 30, 2021
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Assassins Creed
Mar 25, 2021
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The Legend of Zelda: Breath of the Wild
Mar 18, 2021

2021 -

300 Meter Dash

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Grand Theft Auto 5
Feb 20, 2021

500 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 20, 2021

55 Meter Hurdles

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The Elder Scrolls: Skyrim
Feb 20, 2021

Long Jump

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GoldenEye for N64
Feb 20, 2021

2021 - Indoor

500 Meter Dash

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The Elder Scrolls: Skyrim
Jan 28, 2021

55 Meter Hurdles

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Grand Theft Auto 5
Jan 28, 2021

Long Jump

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The Elder Scrolls: Skyrim
Jan 28, 2021

2020 - CC

5000 Meter Run

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GoldenEye for N64
Oct 29 - Nov 02, 2020
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The Legend of Zelda: Breath of the Wild
Sep 29, 2020
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Super Mario Brothers
Sep 21, 2020

2020 - Indoor

500 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 28, 2020
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GoldenEye for N64
Dec 12, 2019

1000 Meter Run

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The Elder Scrolls: Skyrim
Jan 07, 2020

55 Meter Hurdles

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Super Mario Brothers
Feb 28, 2020
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The Elder Scrolls: Skyrim
Jan 07, 2020
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Grand Theft Auto 5
Dec 12, 2019

Long Jump

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Assassins Creed
Feb 28, 2020
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The Elder Scrolls: Skyrim
Jan 07, 2020
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Assassins Creed
Dec 12, 2019

2019 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 25, 2019
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The Elder Scrolls: Skyrim
Sep 20-21, 2019
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The Legend of Zelda: Breath of the Wild
Sep 10, 2019

2019 - Outdoor

800 Meter Run

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Assassins Creed
May 06, 2019
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Grand Theft Auto 5
Apr 23, 2019

100 Meter Hurdles

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Grand Theft Auto 5
May 17-18, 2019
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Super Mario Brothers
May 17-18, 2019
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The Legend of Zelda: Breath of the Wild
May 07, 2019
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World of Warcraft
May 06, 2019
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The Legend of Zelda: Breath of the Wild
May 02, 2019
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Assassins Creed
Mar 14, 2019

300 Meter Hurdles

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World of Warcraft
May 17-18, 2019
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Assassins Creed
May 17-18, 2019
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The Elder Scrolls: Skyrim
May 07, 2019
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Assassins Creed
May 02, 2019
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GoldenEye for N64
Mar 28, 2019
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Super Mario Brothers
Mar 14, 2019

Long Jump

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The Elder Scrolls: Skyrim
May 07, 2019
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GoldenEye for N64
May 06, 2019
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World of Warcraft
May 02, 2019
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Grand Theft Auto 5
Apr 23, 2019

Latest Videos All Videos

26:04
NCISAA 2A Girls Section 2
Oct 30, 2020
26:32
NCISAA 2A Girls Seeded Section
Oct 30, 2020
12:45
Girls 2A 5000m Run
Oct 25, 2019

Latest News All News

Final Girl's NCISAA Top 100 Rankings...
May 26, 2023
So many stars are returning in 2024 to compete in the NCISAA....
Combined NCHSAA & NCISAA Girl's State Championship Results
May 22, 2023
Combined girl's results from all seven state championships across the state this weekend!...
Best of the Month: March Top 100 Girls...
Mar 31, 2023
We are in the full swing of the season! Who got off to the best opening month....
Head of the Class: Top 100 Senior Girls In Every Event...
Mar 29, 2023
Who will walk out of Aggie Stadium in May with a state title?...
NCRunners Independent Schools All-State Girls...
Feb 16, 2023
Recognizing the top 3 athletes in two categories from Tuesday's Independent Schools Indoor Championship...
Girls' Who Won The Week: VA Showcase & More...
Jan 16, 2023
National records, state records, state No. 2 all-times. All in a normal weekend of action for #TeamNC...
Girls Indoor + Polar Bear Returning Field Rankings...
Nov 22, 2022
Which returners topped the leaderboard during the previous indoor track and field season...
2023 Indoor Rankings
NC National
55H 9.87 999th 999th
S 21-3.25 999th 999th
2023 Outdoor Rankings
NC National
300H 51.57 999th 999th
LJ 14-11 999th 999th
2022 Indoor Rankings
NC National
500m 1:36.19 999th 999th
55H 10.37 999th 999th
LJ 13-9.5 999th 999th
2022 Outdoor Rankings
NC National
300H 50.41 999th 999th
100H 17.38 999th 999th
LJ 15-2 999th 999th
2021 Indoor Rankings
NC National
500m 1:30.88 999th 999th
55H 10.91 999th 999th
LJ 12-6.25 999th 999th
2021 Outdoor Rankings
NC National
300H 49.44 999th 999th
LJ 15-9.75 999th 999th
100H 17.87 999th 999th
2020 Indoor Rankings
NC National
500m 1:36.08 999th 999th
55H 11.17 999th 999th
LJ 12-9 999th 999th
2020 CC Rankings
NC National
5000m 23:08.90 999th 999th
2019 Outdoor Rankings
NC National
300H 53.23 999th 999th
100H 19.29 999th 999th

See where Avery Alexander ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 15-9.75
100 Meter Hurdles 17.13
200 Meter Dash 31.64
300 Meter Hurdles 49.44
Indoor
Long Jump 13-9.5
Shot Put 22-8.5
55 Meter Hurdles 9.87
300 Meter Dash 51.29
500 Meter Dash 1:30.88
1000 Meter Run 4:07.46
Long Jump 14-1
55 Meter Dash 8.29
55 Meter Hurdles 10.36
300 Meter Dash 49.14
500 Meter Dash 1:25.87
CC
5000 Meter Run 23:08.90
Personal Records Middle School
Outdoor
Long Jump 14-2.5
100 Meter Hurdles 19.59
800 Meter Run 2:38.24