Heri Ongechi

Carrboro, NC, USA
  • Total Results 29
  • Total Events 7
Personal Records
  • 800m - 2:11.00
  • 1600m - 4:40.24
  • 3000m (xc) - 10:45.00
  • 3200m - 10:22.64
  • 2 Mile (in) - 9:57.96
  • 3 Mile (xc) - 18:13.00
  • 5K (xc) - 17:28.48

To see all performances, subscribe to

MileSplit Pro
Join Now

Performance Graph for XC Three Mile Run