Michal Swepson

Salisbury , NC, USA
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  • Total Results 180
  • Total Events 23
Personal Records
  • 800m - 2:06.40
  • 1500m - 4:12.69
  • 1600m - 4:33.16
  • 3000m - 9:04.81
  • 3200m - 9:49.21
  • 5K (xc) - 16:03.00
  • 8K (xc) - 26:26.30
  • Triple Jump - 35-5
  • 300mH - 49.38
  • 300m (in) - 41.52
  • 400mH - 10:49.50
  • 400m - 1:09.40
  • 500m (in) - 1:14.64
  • 1000m (in) - 2:41.14
  • 1 Mile (in) - 4:33.46
  • 2K Steeple - 6:30.62
  • 3000m (in) - 9:37.81
  • 3K Steeple - 9:59.32
  • 3200m (xc) - 9:49.78
  • 3200m (in) - 9:49.78
  • 4K (xc) - 13:50.66
  • 5K - 16:03.71
  • 10K (xc) - 34:32.00

Performance Details

Event 300 Meter Dash
Mark 41.52
Meet NCRunners Holiday Invitational
Place 66th
Race/Results Page Complete Results
Round Finals
Heat 5
Team Research Triangle
Native Country USA
Season Indoor 2016
Level HS
Meet Date Dec 19, 2015
Date Added Sep 25, 2016
Grade 2016
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue JDL Fast Track, Winston-Salem, NC, USA