Michal Swepson

Salisbury , NC, USA
  • Total Results 180
  • Total Events 23
Personal Records
  • 800m - 2:06.40
  • 1500m - 4:12.69
  • 1600m - 4:33.16
  • 3000m - 9:04.81
  • 3200m - 9:49.21
  • 5K (xc) - 16:03.00
  • 8K (xc) - 26:26.30
  • Triple Jump - 35-5
  • 300mH - 49.38
  • 300m (in) - 41.52
  • 400mH - 10:49.50
  • 400m - 1:09.40
  • 500m (in) - 1:14.64
  • 1000m (in) - 2:41.14
  • 1 Mile (in) - 4:33.46
  • 2K Steeple - 6:30.62
  • 3000m (in) - 9:37.81
  • 3K Steeple - 9:59.32
  • 3200m (xc) - 9:49.78
  • 3200m (in) - 9:49.78
  • 4K (xc) - 13:50.66
  • 5K - 16:03.71
  • 10K (xc) - 34:32.00

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Performance Graph for Outdoor 3000 Meter Run