Helen West

Southern Pines, NC, USA
  • Total Results 109
  • Total Events 17
Personal Records
  • 200m - 26.08
  • 400m (in) - 56.13
  • 400m - 57.19
  • 500m (in) - 1:15.94
  • 800m - 2:33.30
  • 1000m (in) - 3:20.16
  • 5K (xc) - 21:14.21
  • High Jump - 4-9
  • 200m (xc) - 25.65
  • 200m (in) - 25.48
  • 300m (in) - 40.18
  • 400m (xc) - 56.32
  • 400mH - 1:05.63
  • 500m - 1:18.03
  • 3000m (xc) - 16:51.96
  • 3200m (xc) - 16:33.00
  • Long Jump - 11-4.75

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Performance Graph for Outdoor 400 Meter Dash