Aj Williams

Aj Williams

Southern Pines, NC, USA
  • Total Results 125
  • Total Events 18
Personal Records
  • 800m - 1:56.57
  • 1000m (in) - 2:32.09
  • 1600m (in) - 4:25.38
  • 1600m - 4:18.82
  • 3200m (xc) - 10:26.49
  • 3200m (in) - 10:04.18
  • 5K (xc) - 16:24.90
  • Pole Vault - 11-6
  • 300m (in) - 39.05
  • 400m - 52.54
  • 500m (in) - 1:10.16
  • 1500m - 4:06.89
  • 1 Mile (in) - 4:29.73
  • 1 Mile - 4:39.09
  • 3000m (xc) - 10:09.84
  • 3200m - 10:10.00
  • 2 Mile (xc) - 11:54.24
  • 3.x Mile (xc) - 22:38.70

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Performance Graph for XC 5000 Meter Run