Shannon Sefton

Cary, NC, USA
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  • Total Results 115
  • Total Events 16
Personal Records
  • 800m - 2:20.79
  • 1600m (in) - 5:18.44
  • 1600m - 5:05.30
  • 1 Mile - 5:11.60
  • 3000m (xc) - 11:04.28
  • 3200m (in) - 11:11.22
  • 3200m - 11:20.30
  • 5K (xc) - 17:28.20
  • 200m - 29.44
  • 400m - 1:05.44
  • 500m (in) - 1:24.90
  • 1000m (in) - 3:13.75
  • 3200m (xc) - 11:11.22
  • 5K (in) - 18:19.74
  • 5K - 16:51.05
  • 6K (xc) - 21:36.00

Performance Details

Event 5000 Meter Run
Mark 20:38.55
Meet NCRunners Elite Cross Country Invitational
Place 1st
Race/Results Page Girls Frosh/Soph Results
Round Finals
Heat 1
Team Panther Creek
Native Country USA
Season XC 2016
Level HS
Meet Date Oct 8, 2016
Date Added Oct 8, 2016
Grade 2019
Timing FAT
Personal Best? No
Season Best? No
Venue Ivey Redmon Sports Complex, Kernersville, NC, USA