Shona Blades

Mount Olive, NC, SCO
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  • Total Results 79
  • Total Events 12
Personal Records
  • 800m (in) - 2:24.30
  • 800m - 2:25.14
  • 1 Mile (in) - 5:17.20
  • 3000m (in) - 10:15.47
  • 3K Steeple - 11:46.18
  • 5K (in) - 17:26.84
  • 5K - 18:01.57
  • 6K (xc) - 22:38.40
  • 1500m - 5:01.30
  • 1 Mile - 5:18.99
  • 5K (xc) - 18:03.00
  • 10K - 37:44.83

Performance Details

Event 5000 Meter Run
Mark 19:59.50
Meet Royals XC Challenge
Place 130th
Race/Results Page Complete Results
Round Finals
Heat 1
Team Mount Olive College
Native Country SCO
Season XC 2016
Level College
Meet Date Oct 7, 2016
Date Added Jan 4, 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue Larry McAfee Course At McAlpine Park, Charlotte, NC, USA