John Paynter

Winston-Salem, NC, USA
  • Total Results 111
  • Total Events 17
Personal Records
  • 800m - 2:10.45
  • 1600m (in) - 4:45.89
  • 1600m - 4:32.88
  • 3200m (xc) - 9:36.98
  • 3200m (in) - 9:36.98
  • 3200m - 9:38.40
  • 2 Mile (xc) - 10:19.16
  • 5K (xc) - 16:24.05
  • 400m - 1:04.24
  • 500m (in) - 1:24.35
  • 1000m (in) - 3:03.67
  • 1.x Mile (xc) - 9:49.96
  • 3000m - 9:21.89
  • 5K - 16:46.19
  • 6K (xc) - 19:57.30
  • 8K (xc) - 26:28.40
  • 10K (xc) - 34:36.60

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Performance Graph for XC 1.x Mile Run