Lauren Ammons

Lauren Ammons

Raleigh, NC, USA
  • Total Results 149
  • Total Events 17
Personal Records
  • 800m - 2:23.00
  • 1000m (in) - 3:09.60
  • 1600m (in) - 5:19.50
  • 1600m - 5:21.69
  • 3000m (xc) - 11:27.04
  • 3200m (in) - 11:41.18
  • 3200m - 12:08.70
  • 5K (xc) - 18:40.70
  • 200m - 30.24
  • 400m - 1:03.14
  • 1.x Mile (xc) - 11:56.13
  • 1 Mile - 5:24.16
  • 3000m - 11:06.25
  • 3200m (xc) - 11:41.18
  • 2 Mile (xc) - 12:34.89
  • 4K (xc) - 15:14.30
  • 6K (xc) - 24:04.60

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Performance Graph for XC 1.x Mile Run