Cameron Ponder

Cameron Ponder

Winston-Salem, NC, USA
  • Total Results 171
  • Total Events 23
Personal Records
  • 800m - 1:53.81
  • 1600m (in) - 4:10.11
  • 1600m - 4:02.82
  • 1 Mile (in) - 3:57.66
  • 3000m (in) - 7:48.20
  • 3200m - 8:56.49
  • 5K (xc) - 13:56.79
  • 8K (xc) - 23:55.10
  • 100m (in) - 15.00
  • 800m (in) - 1:50.86
  • 1000m (in) - 2:27.37
  • 1500m (in) - 3:42.95
  • 1500m - 3:41.83
  • 1 Mile - 4:04.24
  • 3K Steeple - 8:41.79
  • 3200m (xc) - 9:00.14
  • 3200m (in) - 9:00.14
  • 2 Mile (xc) - 9:43.81
  • 2 Mile - 9:04.96
  • 4K (xc) - 12:20.30
  • 6K (xc) - 18:01.46
  • 5 Mile (xc) - 24:05.30
  • 10K (xc) - 29:34.30

Performance Details

Event 4000 Meter Run
Mark 12:20.30
Place 2nd
Round Finals
Heat 1
Native Country USA
Season XC 2017
Level HS
Meet Date Oct 14, 2017
Date Added Jun 4, 2023
Grade 2018
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Van Cortlandt Park, Bronx, NY, USA