Dean Abushouk

One Mile Run

4:25.38

20th

Finals

Darius Dixon Memorial

Feb 14-15, 2020

4:27.54

32nd

Finals

Hokie Invitational (College)

Jan 25, 2020

3000 Meter Run

8:46.98

27th

Finals

Camel City Elite Invitational

Feb 07-08, 2020

8:46.04

4th

Finals

Dick Taylor Carolina Cup

Jan 11, 2020

5000 Meter Run

15:31.54

14th

Finals

The American Indoor Championship

Feb 28-29, 2020

8000 Meter Run

25:22.00

29th

Finals

American Athletic Conference Championships

Nov 02, 2019

25:21.00

25th

Finals

ECU Pirate XC Invitational

Oct 18, 2019

24:51.30

146th

Finals

Lehigh University's Paul Short Run

Oct 05, 2019

26:24.21

18th

Finals

Covered Bridge Open

Aug 30, 2019

10,000 Meter Run

32:17.40

106th

Finals

NCAA D1 Southeast Regional Championship

Nov 15, 2019

3000 Meter Run

8:41.29

8th

Finals

Charlotte 49er Classic

Mar 14-16, 2019

5000 Meter Run

15:33.74

28th

Finals

American Athletic Conference

May 10-12, 2019

15:14.59

17th

Finals

Duke Invitational

Apr 19-20, 2019

15:26.81

142nd

Finals

adidas Raleigh Relays

Mar 29-30, 2019

One Mile Run

4:28.52

17th

Prelims

The American Indoor Championship

Feb 22-23, 2019

4:25.29

9th

Finals

Hokie Invitational (College)

Jan 18-19, 2019

3000 Meter Run

8:40.75

21st

Finals

The American Indoor Championship

Feb 22-23, 2019

5000 Meter Run

15:12.09

12th

Finals

Penn State National Open

Jan 25-26, 2019

5000 Meter Run

16:08.50

11th

Finals

Carolina Challenge

Sep 01, 2018

8000 Meter Run

31:50.00

75th

Finals

American Athletic Conference Championships

Oct 25, 2018

24:59.76

10th

Finals

ECU Pirates Invitational

Oct 12, 2018

10,000 Meter Run

32:03.60

91st

Finals

NCAA D1 Southeast Regional Championship

Nov 09, 2018

1500 Meter Run

3:59.01

3rd

Finals

Bill Carson Invitational

Apr 06, 2018

4:01.64

5th

Finals

adidas Raleigh Relays

Mar 30-31, 2018

5000 Meter Run

15:07.01

3rd

Finals

Bill Carson Invitational

Apr 06, 2018

14:46.79

1st

Finals

Weems Baskin Invitational

Mar 23-24, 2018

10,000 Meter Run

35:09.09

16th

Finals

American Athletic Conference

May 11-13, 2018

32:00.05

29th

Finals

Virginia Challenge

Apr 20, 2018

One Mile Run

4:21.27

7th

Prelims

The American Indoor Conference Championship

Feb 23-24, 2018

4:16.98

16th

Finals

Liberty Kickoff

Jan 26-27, 2018

3000 Meter Run

8:42.75

8th

Finals

The American Indoor Conference Championship

Feb 23-24, 2018

8:41.19

1st

Finals

Liberty Elite Invitational

Feb 10, 2018

8:39.62

3rd

Finals

Sykes-Sabock Challenge Cup

Feb 02, 2018

8:42.50

9th

Finals

Dick Taylor Carolina Cup

Jan 13, 2018

5000 Meter Run

15:24.50

3rd

Finals

Keydet Invitational

Jan 19-20, 2018

8000 Meter Run

26:07.00

17th

Finals

American Athletic Conference Championships

Oct 28, 2017

24:34.70

3rd

Finals

ECU Invitational

Oct 13, 2017

25:13.00

163rd

Finals

Lehigh University's Paul Short Run

Sep 29, 2017

27:32.40

15th

Finals

Temple University Invitational

Sep 01, 2017

10,000 Meter Run

31:25.10

90th

Finals

NCAA DI Southeast Regional

Nov 10, 2017

1500 Meter Run

4:05.42

4th

Finals

Duke Invitational

Apr 21-22, 2017

4:06.84

12th

Finals

adidas Raleigh Relays

Mar 24, 2017

5000 Meter Run

16:00.36

26th

Finals

American Athletic Conference

May 12-14, 2017

15:27.01

4th

Finals

Duke Invitational

Apr 21-22, 2017

15:46.19

9th

Finals

VertKlasse Meeting

Mar 31, 2017

One Mile Run

4:24.21

12th

Finals

Liberty Elite Invitational

Feb 10-11, 2017

3000 Meter Run

8:48.29

7th

Finals

The American Indoor Conference Championship

Feb 24-25, 2017

8:56.45

5th

Finals

Dick Taylor Carolina Cup

Jan 13, 2017

Four Mile Run

21:33.74

44th

Finals

Covered Bridge Open

Sep 02, 2016

6,000 Meter Run

19:49.40

65th

Finals

adidas XC Challenge

Sep 16-17, 2016

8000 Meter Run

27:10.60

53rd

Finals

American Athletic Conference Championships

Oct 29, 2016

26:09.90

285th

Finals

Lehigh University's Paul Short Run

Oct 01, 2016

10,000 Meter Run

32:17.90

131st

Finals

NCAA DI Southeast Regional

Nov 11, 2016

800 Meter Run

2:04.45

9th

Finals

SWAC Championships

Apr 21-22, 2015

2:02.10

1st

Finals

Cary Home Meet

Apr 16, 2015

2:06.00

1st

Finals

Cary Home Meet

Apr 02, 2015

2:05.10

1st

Finals

Cary Home Meet

Mar 18, 2015

2:04.30

1st

Finals

Panther Creek vs. Cary

Mar 12, 2015

1600 Meter Run

4:21.35

5th

Finals

NCHSAA 4A State Championship

May 09, 2015

4:23.36

2nd

Finals

NCHSAA 4A Mideast Regional

May 02, 2015

4:22.66

1st

Finals

SWAC Championships

Apr 21-22, 2015

4:25.37

3rd

Finals

Apex Relays

Apr 04, 2015

4:30.78

2nd

Finals

Phoenix High School Classic

Mar 21, 2015

4:37.50

1st

Finals

Cary Home Meet

Mar 18, 2015

4:45.50

1st

Finals

Panther Creek vs. Cary

Mar 12, 2015

4:35.50

3rd

Finals

Cardinal Gibbons Opener

Mar 07, 2015

One Mile Run

4:28.15

13th

Finals

Taco Bell Classic

Apr 10-11, 2015

3200 Meter Run

9:56.70

7th

Finals

NCHSAA 4A Mideast Regional

May 02, 2015

9:37.66

1st

Finals

SWAC Championships

Apr 21-22, 2015

9:53.73

20th

Finals

adidas Raleigh Relays

Mar 27-28, 2015

11:16.80

4th

Finals

Panther Creek vs. Cary

Mar 12, 2015

10:26.40

8th

Finals

Cardinal Gibbons Opener

Mar 07, 2015

1600 Meter Run

4:51.20

1st

Finals

SWAC Polar Bear

Jan 28, 2015

4:28.04

1st

Finals

JDL Wake County Invitational

Jan 23, 2015

4:34.80

2nd

Finals

SWAC Polar Bear #1

Dec 17, 2014

4:28.60

2nd

Finals

Wake County Polar Bear #1

Dec 03, 2014

3200 Meter Run

9:39.74

2nd

Finals

Eastern High School Challenge

Jan 31, 2015

9:43.74

3rd

Finals

JDL Mini Meets

Jan 16-17, 2015

3000 Meter Run

9:49.40

2nd

Finals

SWAC Meet #1

Sep 03, 2014

9:14.20

3rd

Finals

Wake County Kickoff Classic

Aug 16, 2014

5000 Meter Run

16:13.14

5th

Finals

NCHSAA State Championship

Nov 01, 2014

15:39.30

2nd

Finals

NCHSAA 4A Mideast Regional

Oct 25, 2014

16:02.20

1st

Finals

SWAC Championship

Oct 15, 2014

15:41.00

6th

Finals

Wendy's Invitational

Oct 04, 2014

18:41.87

35th

Finals

SWAC #3

Oct 01, 2014

17:54.47

2nd

Finals

Apex Home Meet

Sep 24, 2014

15:48.90

14th

Finals

adidas XC Challenge

Sep 19-20, 2014

16:59.94

2nd

Finals

SWAC Meet #2

Sep 17, 2014

15:36.17

1st

Finals

Seahawk Invitational

Sep 06, 2014

800 Meter Run

2:09.00

1st

Finals

Holly Springs Home Meet

Mar 20, 2014

2:02.24

2nd

Finals

Cary Home Meet

Mar 14, 2014

1600 Meter Run

4:35.03

8th

Finals

SWAC Conference Championship

Apr 28, 2014

4:51.00

1st

Finals

Holly Springs Home Meet

Mar 20, 2014

4:37.24

1st

Finals

Cary Home Meet

Mar 14, 2014

4:55.80

3rd

Finals

Green Hope Home Meet

Mar 06, 2014

3200 Meter Run

9:32.82

5th

Finals

NCHSAA 4A Mideast Regional

May 10, 2014

9:49.11

2nd

Finals

SWAC Conference Championship

Apr 28, 2014

9:43.25

2nd

Finals

Phoenix High School Classic

Mar 22, 2014

1000 Meter Run

2:42.28

9th

Finals

NCRunners Elite Holiday Invitational

Dec 21, 2013

2:40.00

1st

Finals

Green Hope Polar Bear Meet SWAC

Dec 04-05, 2013

1600 Meter Run

4:30.91

9th

Finals

David Oliver Classic (HS Invitational)

Jan 24-25, 2014

4:31.87

2nd

Finals

JDL High School Mini Meets

Jan 17-18, 2014

4:34.41

2nd

Finals

JDL Fast Track High School Kick-Off

Dec 14, 2013

4:39.00

4th

Finals

Green Hope Polar Bear Meet SWAC

Dec 04-05, 2013

3200 Meter Run

9:45.33

6th

Finals

NCHSAA 4A Indoor State Championship

Feb 08, 2014

9:56.33

2nd

Finals

Eastern High School Challenge

Feb 01, 2014

9:45.31

3rd

Finals

Durham Striders Invitational

Jan 11, 2014

3000 Meter Run

9:24.00

7th

Finals

Bay Six (Wake County) Kickoff Classic

Aug 17, 2013

5000 Meter Run

15:53.30

11th

Finals

NCHSAA State Championships

Nov 02, 2013

15:38.45

7th

Finals

NCHSAA 4A Mideast Regional

Oct 26, 2013

15:59.58

2nd

Finals

Southwestern Wake Athletic Conference Championship

Oct 16, 2013

16:17.00

5th

Finals

Broughton Home Meet

Oct 09, 2013

16:05.00

16th

Finals

Wendy's Invitational

Oct 05, 2013

20:04.00

52nd

Finals

SWAC Meet #3

Oct 02, 2013

16:09.60

25th

Finals

adidas Cross Country Challenge

Sep 20-21, 2013

18:04.00

11th

Finals

Broughton Home Meet

Sep 18, 2013

16:05.00

6th

Finals

adidas Seahawk Invitational

Sep 07, 2013

1600 Meter Run

4:28.20

6th

Finals

NCHSAA 4A Mideast Regional

May 11, 2013

4:27.17

5th

Finals

Tri-Nine Conference Championship

May 01-02, 2013

4:40.90

1st

Finals

Cary Home Meet

Apr 25, 2013

4:28.27

5th

Finals

Wake County Championship

Apr 13, 2013

4:41.30

3rd

Finals

Cary Home Meet

Apr 11, 2013

4:29.35

3rd

Finals

JJ Knox Track & Field Classic

Mar 23, 2013

4:41.00

1st

Finals

Cary Home Meet

Mar 14, 2013

3000 Meter Run

9:02.30

10th

Finals

Ravenscroft Early Bird Classic

Mar 16, 2013

3200 Meter Run

9:38.51

2nd

Finals

Tri-Nine Conference Championship

May 01-02, 2013

9:45.51

27th

Finals

adidas Raleigh Relays

Mar 29-30, 2013

9:48.50

2nd

Finals

JJ Knox Track & Field Classic

Mar 23, 2013

1600 Meter Run

4:37.36

13th

Finals

NCHSAA 4A Indoor State Championship

Feb 09, 2013

4:47.90

1st

Finals

Sanderson Polar Bear

Jan 31, 2013

4:42.31

8th

Finals

JDL FastTrack Invitational

Jan 25-26, 2013

4:36.30

1st

Finals

Cardinal Gibbons Polar Bear

Jan 19, 2013

4:36.30

6th

Finals

JDL High School Mini-Meets

Jan 11-12, 2013

4:36.80

1st

Finals

Middle Creek Polar Bear

Jan 10, 2013

4:41.16

11th

Finals

North Carolina High School Opener

Jan 05, 2013

4:43.81

7th

Finals

NCRunners Elite Holiday Invitational

Dec 28-29, 2012

4:43.90

1st

Finals

Green Hope Polar Bear

Dec 19, 2012

4:48.00

8th

Finals

Cary Polar Bear

Nov 29, 2012

3000 Meter Run

9:48.60

3rd

Finals

Bay Six (Wake County) Kickoff Classic

Aug 18, 2012

3200 Meter Run

9:56.09

41st

Finals

Reagan 2-Mile Tune-Up/Dash for Doobie

Nov 10, 2012

5000 Meter Run

16:24.00

22nd

Finals

Foot Locker South Regional

Nov 24, 2012

16:36.34

49th

Finals

NCHSAA State Championships

Nov 03, 2012

16:35.20

23rd

Finals

NCHSAA 4A Mideast Regional

Oct 27, 2012

16:25.43

7th

Finals

Tri-9 Conference Championship

Oct 17, 2012

16:36.00

36th

Finals

Wendy's Invitational

Oct 06, 2012

16:48.80

157th

Finals

Great American Cross Country Festival

Sep 28-29, 2012

16:52.00

14th

Finals

adidas Seahawk Invitational

Sep 08, 2012

16:41.00

35th

Finals

Providence Invitational

Aug 25, 2012

3000 Meter Run

9:30.00

9th

Finals

Ravenscroft Early Bird Invitational

Mar 17, 2012

3200 Meter Run

10:14.56

1st

Finals

NCRunners Elite Last Chance Tune-Up

Jun 02, 2012

10:04.97

9th

Finals

NCHSAA 4A Mideast Regional

May 12, 2012

10:03.70

7th

Finals

Tri-Nine Conference Championship

May 02-03, 2012

10:12.31

5th

Finals

JJ Knox Track & Field Classic

Mar 24, 2012

1600 Meter Run

4:57.82

39th

Finals

Durham Striders Eastern HS Challenge

Jan 20-21, 2012

4:55.30

5th

Finals

Apex Polar Bear

Jan 12, 2012

3200 Meter Run

10:24.60

2nd

Finals

Polar Bear - Last Chance Meet

Feb 02, 2012

10:35.98

21st

Finals

North Carolina HS Opener

Jan 07, 2012

10:36.80

1st

Finals

Panther Creek Polar Bear

Dec 08, 2011

10:38.20

11th

Finals

Cary Polar Bear - Distance

Dec 01, 2011

3000 Meter Run

10:40.00

18th

Finals

Bay Six Kickoff Classic

Aug 20, 2011

3200 Meter Run

10:36.00

52nd

Finals

Broughton Two-Mile Tune-Up

Nov 18, 2011

5000 Meter Run

17:19.00

37th

Finals

Foot Locker South Regional

Nov 26, 2011

17:45.00

106th

Finals

NCHSAA State Championship

Nov 05, 2011

17:05.31

28th

Finals

NCHSAA 4A Mideast Regional

Oct 29, 2011

17:20.06

18th

Finals

Tri-Nine Conference Championship

Oct 19, 2011

17:27.20

75th

Finals

Great American Cross Country Festival

Sep 30 - Oct 01, 2011

17:55.10

124th

Finals

adidas Cross Country Challenge

Sep 17, 2011

17:45.00

53rd

Finals

Seahawk Invitational

Sep 10, 2011

18:39.00

143rd

Finals

Providence Cross Country Invitational

Aug 27, 2011