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2016 - Indoor

800 Meter Run

1:58.24 Play Video
1st
Finals
App State Indoor Open
Feb 19, 2016

One Mile Run

4:25.15 Play Video
21st
Finals
Kentucky Invitational
Jan 15-16, 2016

2015 - CC

Four Mile Run

20:48.74 Play Video
16th
Finals
Covered Bridge Open
Sep 04, 2015

8000 Meter Run

26:39.40 Play Video
21st
Finals
Sun Belt Conference Championship
Nov 01, 2015
27:40.90 Play Video
113th
Finals
Wake Forest Invitational
Oct 16, 2015
26:46.60 Play Video
24th
Finals
USC Upstate Invitational
Oct 03, 2015
25:41.70 Play Video
5th
Finals
Winthrop Invitational
Sep 19, 2015

10,000 Meter Run

32:27.70 Play Video
132nd
Finals
NCAA DI Southeast Regional
Nov 13, 2015

2015 - Outdoor

One Mile Run

4:07.95 Play Video
3rd
Finals
Music City Distance Carnival
Jun 06, 2015

2015 - Indoor

1000 Meter Run

2:26.02 Play Video
3rd
Finals
Hokie Invitational
Jan 23, 2015

One Mile Run

4:10.62 Play Video
7th
Prelims
ACC Championships
Feb 26-28, 2015

3000 Meter Run

8:24.46 Play Video
10th
Finals
ACC Championships
Feb 26-28, 2015
8:12.79 Play Video
1st
Finals
Hilton Garden Innvitational
Jan 30-31, 2015

2014 - CC

5000 Meter Run

14:53.35 Play Video
4th
Finals
Three Stripe Invitational
Nov 08, 2014
14:53.20 Play Video
3rd
Finals
adidas XC Challenge
Sep 19-20, 2014

2014 - Outdoor

800 Meter Run

1:56.55 Play Video
1st
Finals
Central Piedmont Conference Championship
May 01, 2014
2:00.90 Play Video
1st
Finals
N. Davidson/Mt. Tabor/Parkland Tri Meet
Mar 19, 2014

1600 Meter Run

4:15.63 Play Video
1st
Finals
NCHSAA 4A State Championship
May 17, 2014
4:19.03 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
May 10, 2014
4:30.79 Play Video
1st
Finals
Central Piedmont Conference Championship
May 01, 2014
4:12.20 Play Video
2nd
Finals
The Penn Relays Carnival
Apr 24-26, 2014
4:30.50 Play Video
1st
Finals
N. Davidson/Mt. Tabor/Parkland Tri Meet
Mar 19, 2014

One Mile Run

4:13.67 Play Video
2nd
Finals
The Penn Relays Carnival
Apr 24-26, 2014
4:21.08 Play Video
1st
Finals
Friday Night Lights
Mar 08, 2014

3000 Meter Run

8:21.63 Play Video
5th
Finals
Arcadia Invitational
Apr 11-12, 2014

3200 Meter Run

9:08.99 Play Video
1st
Finals
NCHSAA 4A State Championship
May 17, 2014
9:36.34 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
May 10, 2014
9:41.61 Play Video
2nd
Finals
Central Piedmont Conference Championship
May 01, 2014
8:51.53 Play Video
4th
Finals
Arcadia Invitational
Apr 11-12, 2014
8:53.99 Play Video
1st
Finals
Raleigh Relays
Mar 28-29, 2014

2014 - Indoor

1500 Meter Run

4:00.56 Play Video
22nd
Finals
New Balance Nationals Indoor
Mar 14-16, 2014

1600 Meter Run

4:11.24 Play Video
9th
Finals
UCS Invitational
Feb 14-15, 2014
4:21.63 Play Video
1st
Finals
NCHSAA 4A Indoor State Championship
Feb 08, 2014
4:17.26 Play Video
1st
Finals
David Oliver Classic (HS Invitational)
Jan 24-25, 2014

One Mile Run

4:18.07 Play Video
22nd
Finals
New Balance Nationals Indoor
Mar 14-16, 2014
4:12.71 Play Video
9th
Finals
UCS Invitational
Feb 14-15, 2014
4:17.07 Play Video
2nd
Finals
Hilton Garden Invitational
Jan 31 - Feb 01, 2014

3200 Meter Run

9:18.76 Play Video
1st
Finals
NCHSAA 4A Indoor State Championship
Feb 08, 2014
9:35.89 Play Video
1st
Finals
JDL High School Mini Meets
Jan 17-18, 2014

2013 - CC

3200 Meter Run

8:58.37 Play Video
1st
Finals
Dash for Doobie 2 Mile
Nov 16, 2013
9:59.60 Play Video
1st
Finals
Norman Trzaskoma Invitational (Forsyth County Championships)
Aug 28, 2013

5000 Meter Run

15:49.90 Play Video
25th
Finals
Foot Locker Nationals
Dec 14, 2013
14:49.00 Play Video
3rd
Finals
Foot Locker South Regional
Nov 30, 2013
15:18.32 Play Video
2nd
Finals
NCHSAA State Championships
Nov 02, 2013
15:29.12 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
Oct 26, 2013
16:10.40 Play Video
1st
Finals
Central Piedmont Conference Championship
Oct 16, 2013
15:23.00 Play Video
1st
Finals
Wendy's Invitational
Oct 05, 2013
15:09.00 Play Video
1st
Finals
Providence Invitational
Aug 24, 2013

2013 - Outdoor

800 Meter Run

2:01.25 Play Video
1st
Finals
Central Piedmont Conference Championship
May 01, 2013
2:03.00 Play Video
2nd
Finals
Davie Home Meet
Mar 20, 2013

1600 Meter Run

4:22.66 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
May 11, 2013
4:25.70 Play Video
1st
Finals
Central Piedmont Conference Championship
May 01, 2013
4:17.43 Play Video
2nd
Finals
Bojangles Apex Relays
Apr 20, 2013
4:22.83 Play Video
1st
Finals
Scott Brent Invitational (Forsyth County Meet)
Apr 12-13, 2013
4:19.49 Play Video
2nd
Finals
Vertklasse Meeting
Mar 23, 2013
4:38.00 Play Video
1st
Finals
West Forsyth Home Meet
Mar 14, 2013

3200 Meter Run

9:19.71 Play Video
1st
Finals
NCHSAA 4A State Championship
May 18, 2013
9:38.46 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
May 11, 2013
9:45.30 Play Video
1st
Finals
Central Piedmont Conference Championship
May 01, 2013
10:03.21 Play Video
1st
Finals
Scott Brent Invitational (Forsyth County Meet)
Apr 12-13, 2013
9:13.65 Play Video
7th
Finals
adidas Raleigh Relays
Mar 29-30, 2013
10:34.20 Play Video
1st
Finals
Davie Home Meet
Mar 20, 2013
10:02.80 Play Video
1st
Finals
West Forsyth Home Meet
Mar 14, 2013

2013 - Indoor

One Mile Run

4:24.94 Play Video
3rd
Finals
NCRunners Elite Holiday Invitational
Dec 28-29, 2012

3200 Meter Run

9:35.58 Play Video
4th
Finals
NCHSAA 4A Indoor State Championship
Feb 09, 2013
9:38.54 Play Video
1st
Finals
Fleet Feet Sports Meet #4
Jan 29, 2013
9:49.69 Play Video
1st
Finals
Fleet Feet Sports Meet #2
Dec 18, 2012

2012 - CC

3200 Meter Run

9:21.28 Play Video
12th
Finals
Reagan 2-Mile Tune-Up/Dash for Doobie
Nov 10, 2012
10:33.00 Play Video
3rd
Finals
Norman Trzaskoma Invitational
Aug 18, 2012

5000 Meter Run

15:18.00 Play Video
17th
Finals
Foot Locker South Regional
Nov 24, 2012
15:40.09 Play Video
4th
Finals
NCHSAA State Championships
Nov 03, 2012
15:38.30 Play Video
1st
Finals
NCHSAA 4A Midwest Regional
Oct 27, 2012
16:19.00 Play Video
2nd
Finals
Central Piedmont Conference Championship
Oct 17, 2012
15:46.00 Play Video
5th
Finals
Wendy's Invitational
Oct 06, 2012
15:56.70 Play Video
54th
Finals
Great American Cross Country Festival
Sep 28-29, 2012
16:03.00 Play Video
13th
Finals
Providence Invitational
Aug 25, 2012

2012 - Outdoor

1600 Meter Run

4:40.00 Play Video
1st
Finals
North Davidson Home Meet
Apr 19, 2012
4:43.80 Play Video
2nd
Finals
Reagan Home Meet
Mar 28, 2012
4:46.87 Play Video
11th
Finals
Friday Night Lights
Mar 02, 2012

3200 Meter Run

9:52.16 Play Video
5th
Finals
NCHSAA 4A Midwest Regional
May 12, 2012
10:08.11 Play Video
5th
Finals
Central Piedmont Conference Championship
May 02, 2012
10:02.80 Play Video
2nd
Finals
Scott Brent Invitational (Forsyth County Meet)
Mar 23-24, 2012
11:13.20 Play Video
3rd
Finals
West Forsyth Home Meet
Mar 14, 2012

2012 - Indoor

1600 Meter Run

4:55.33 Play Video
37th
Finals
JDL Fast Track High School Invitational
Jan 27-28, 2012

3200 Meter Run

10:29.89 Play Video
11th
Finals
JDL Fast Track Last Chance HS Invitational
Feb 04, 2012
11:05.00 Play Video
13th
Finals
Reagan Polar Bear
Jan 11, 2012
10:50.25 Play Video
9th
Finals
North Stokes Polar Bear Christmas Invite
Dec 20, 2011

2011 - CC

2 Mile Run

13:14.00 Play Video
16th
Finals
Norman Trzaskoma Invitational
Aug 20, 2011

5000 Meter Run

17:59.10 Play Video
122nd
Finals
4 Runners Only Cross Country Carnival
Oct 08, 2011
17:42.00 Play Video
23rd
Finals
Wendys Invitational
Oct 01, 2011
19:10.63 Play Video
22nd
Finals
Knights Crossing XC Invitational
Sep 10, 2011
19:51.00 Play Video
67th
Finals
Providence Cross Country Invitational
Aug 27, 2011

2011 - Outdoor

1600 Meter Run

5:30.10 Play Video
24th
Finals
Nick Doub/Daric Beiter Memorial Meet
Apr 15, 2011

3200 Meter Run

12:26.00 Play Video
4th
Finals
Mount Tabor Home Meet
Apr 07, 2011

Latest Videos All Videos

08:59
Boys 4x800
May 18, 2014
04:49
NCHSAA 4A State Meet - Kayla Montgomery & Ian Milder Interview
May 17, 2014
11:01
Raleigh Relays HS Boys 3200m FloTrack Video
Mar 29, 2014
01:52
Ian Milder Boys 3200m Winner
Mar 29, 2014
02:27
Ian Milder (NC) - 25th Place
Dec 14, 2013
01:11
Ian Milder 3rd Footlocker South Regional
Nov 30, 2013
09:49
Boys Heat 1 - Ian Milder, Ben Huffman 8:58!
Nov 17, 2013

Latest News All News

Boys Top 50 All-Time North Carolina Indoor Performances
Feb 19, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boys side....
Mount Tabor Boys Claim NCHSAA 4A Title In Dramatic Fashion
Feb 09, 2024
It came down to the 4x400m Relay, but the Spartans delivered from the second fastest heat to jump to first in the NCHSAA 4A team title....
End of Year Rewind: NC All-Time Boys Distance Rankings...
Jul 05, 2023
This year re-wrote the record books in more ways than one!...
State Record Watch: Boys Top 50 All-Time Outdoor Season
Mar 15, 2023
These records are meant to be broken! Just how many will fall?...
McAlpine Park All-Time Top 1000 Boys...
Nov 25, 2022
Will we see anyone move into the top 1000 all-time at McAlpine?...
North Carolina Boys All-Time at Foot Locker/Champs...
Nov 23, 2022
Take a look at the all-time performances from #TeamNC boys at Champs South...
TBT: Milder Goes 8:58 in 2013 - Is Meet Record In Jeopa...
Nov 17, 2022
Take a look at the meet record of 8:58 from the 2013 Dash For Doobie. This record may not be standing too long....

Latest Photos All Photos

NCHSAA 4A Midwest Regional by rcain
Dash for Doobie 2 Mile by CoachSides
NCHSAA State Championships by rcain
Providence Invitational by dhague