Ryan Shannon

Lincolnton, NC, USA
  • Total Results 134
  • Total Events 19
Personal Records
  • 4 Mile (xc) - 20:49.54
  • 800m - 2:03.89
  • 1600m - 4:28.77
  • 3K Steeple - 9:35.73
  • 3200m (in) - 9:30.22
  • 3200m - 9:26.58
  • 5K (xc) - 15:34.00
  • 8K (xc) - 25:47.70
  • 800m (in) - 2:06.58
  • 1000m (in) - 2:42.20
  • 1500m - 4:12.26
  • 1600m (in) - 4:33.77
  • 1 Mile - 4:29.64
  • 2K Steeple - 6:25.62
  • 3000m (in) - 8:35.00
  • 3200m (xc) - 9:43.17
  • 3 Mile (xc) - 16:38.82
  • 5K - 15:16.56
  • 10K (xc) - 32:32.80

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Performance Graph for Outdoor 5000 Meter Run